What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Brown Rice With Garbanzo And White Beans Veggie Burgers vs Cajun Spiced Catfish & Alligator Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice W... Food 1 Food 1 • HICKORY FOODS, INC. Brown Rice With Garbanzo And White Beans Veggie Burgers	33.5	153	23.5	2.4	3.5	4.7	4.7
Cajun Spiced... Food 2 Food 2 • FISHIN' COMPANY Cajun Spiced Catfish & Alligator Burgers	0.0	232	0.9	—	0.9	16.1	20.5

Smoky Bourbon Bbq Cheddar vs Chipotle Black Bean Veggie Burgers, Chipotle Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bourbo... Food 1 Food 1 • TODAY'S KITCHEN Smoky Bourbon Bbq Cheddar	11.2	275	4.0	2.7	—	20.8	16.8
Chipotle Bla... Food 2 Food 2 • KELLOGG COMPANY Chipotle Black Bean Veggie Burgers, Chipotle Black Bean	26.9	158	18.3	2.5	6.7	5.8	13.3

On Cor, Breaded & Cooked Veal Patties vs Premium Angus Beef Pub Style Patties, Jalapeno & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
On Cor, Brea... Food 1 Food 1 • OSI INDUSTRIES, LLC On Cor, Breaded & Cooked Veal Patties	20.8	328	20.3	3.1	3.1	20.3	12.5
Premium Angu... Food 2 Food 2 • SUPERVALU, INC. Premium Angus Beef Pub Style Patties, Jalapeno & Cheddar Cheese	5.6	265	2.0	1.3	—	20.5	16.6

Falafel Ultimate Burger Veggie Patties, Falafel vs Chicken & Cheddar Nibblers Breaded & Cooked Niblet Shaped Chicken Patties, Chicken & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Ulti... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Falafel Ultimate Burger Veggie Patties, Falafel	38.9	195	21.2	2.7	3.5	8.0	8.9
Chicken & Ch... Food 2 Food 2 • OSI INDUSTRIES, LLC Chicken & Cheddar Nibblers Breaded & Cooked Niblet Shaped Chicken Patties, Chicken & Cheddar	29.4	312	18.2	1.3	2.6	20.8	13.0

Ultimate Plant Based Burger Patties, Ultimate vs Seasoned Turkey Burgers, Seasoned Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Burger Patties, Ultimate	13.2	212	7.1	0.9	0.9	13.3	16.8
Seasoned Tur... Food 2 Food 2 • HY-VEE, INC. Seasoned Turkey Burgers, Seasoned Turkey	1.9	152	0.9	0.9	—	8.0	18.8

Great American Hamburgers, Sirloin Steak Burgers With Fire Roasted Onions vs Seasoned With Chia, Flaxseed Quinoa & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned With Chia, Flaxseed Quinoa & Nori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Americ... Food 1 Food 1 • GREEN BAY DRESSED BEEF LLC Great American Hamburgers, Sirloin Steak Burgers With Fire Roasted Onions	1.9	222	0.7	—	—	14.1	21.5
Seasoned Wit... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Seasoned With Chia, Flaxseed Quinoa & Nori Power Packed Wild Alaska Pollock Burgers, Seasoned With Chia, Flaxseed Quinoa & Nori	27.1	173	16.3	—	2.0	7.1	12.2

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties vs Bacon & Cheddar Angus Beef Burgers, Bacon & Cheddar Angus Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Savory C... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties	5.7	115	2.7	—	—	2.7	18.6
Bacon & Ched... Food 2 Food 2 • ARKK FOOD COMPANY INC Bacon & Cheddar Angus Beef Burgers, Bacon & Cheddar Angus Beef	1.9	298	0.7	—	—	25.2	17.2

Smoky Jalapeno Naked Shrimp Chipotle Burgers, Smoky Jalapeno vs Angus Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Jalape... Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Smoky Jalapeno Naked Shrimp Chipotle Burgers, Smoky Jalapeno	13.5	115	7.1	—	0.9	3.5	15.0
Angus Beef P... Food 2 Food 2 • HOLTEN MEAT INC. Angus Beef Patties	0.0	296	0.7	0.7	0.7	25.6	16.2

Breaded Chicken Fully Cooked Patties, Breaded Chicken vs California Style Lamb Patties, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • TYSON FOODS, INC. Breaded Chicken Fully Cooked Patties, Breaded Chicken	19.0	263	13.2	—	—	17.1	11.8
California S... Food 2 Food 2 • ATKINS RANCH California Style Lamb Patties, California Style	7.6	173	2.4	1.8	—	9.5	18.5

All Natural Turkey Burgers vs Beef Patties, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DELHAIZE AMERICA, INC. All Natural Turkey Burgers	1.9	142	0.9	—	—	6.2	21.2
Beef Patties... Food 2 Food 2 • HUISKEN MEAT CO. Beef Patties, Beef	1.8	330	5.4	0.9	4.5	25.9	14.3

Panko Breaded Chicken Breast Patties With Rib Meat, Panko Breaded vs Beef Style Meatless Griller Patties, Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Breaded Chicken Breast Patties With Rib Meat, Panko Breaded	26.9	221	16.3	2.3	—	12.8	10.5
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Griller Patties, Beef Style	9.6	176	9.4	1.2	3.5	7.1	18.8

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger vs Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger	70.6	311	29.6	4.6	1.5	15.9	11.4
Brown Rice A... Food 2 Food 2 • HICKORY FOODS, INC. Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets	35.5	153	24.7	2.4	3.5	4.7	4.7

Roasted Garlic & Quinoa Veggie Burgers, Roasted Garlic & Quinoa vs Teriyaki Beef Patties, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • WORTHINGTON FOODS INC. Roasted Garlic & Quinoa Veggie Burgers, Roasted Garlic & Quinoa	9.7	194	17.9	1.5	10.4	11.9	10.5
Teriyaki Bee... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Beef Patties, Hawaiian Style	18.8	268	9.8	8.0	0.9	19.6	14.3

Original The True Veggieburger, Original vs Chicken Patties, Lean Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original The... Food 1 Food 1 • OH MY GOSH...YUM! Original The True Veggieburger, Original	45.8	3	26.2	1.6	7.4	2.5	—
Chicken Patt... Food 2 Food 2 • LUPO'S Chicken Patties, Lean Italian Sausage	1.9	143	1.8	—	0.9	8.0	17.0

Beef Patties With Vidalia Onion vs Pumpkin & Spinach Burger, Pumpkin & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • GIANT EAGLE, INC. Beef Patties With Vidalia Onion	5.7	238	2.0	0.7	—	18.5	15.2
Pumpkin & Sp... Food 2 Food 2 • GS1 IRELAND Pumpkin & Spinach Burger, Pumpkin & Spinach	52.3	293	38.7	2.7	2.7	14.7	4.0

Hip Chick Farms, Organic Turkey Patties vs Mediterranean Style Beef Patties, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hip Chick Fa... Food 1 Food 1 • HIP CHICK FARMS, INC. Hip Chick Farms, Organic Turkey Patties	7.5	176	5.9	2.4	1.2	7.1	21.2
Mediterranea... Food 2 Food 2 • TRIBALÍ FOODS, INC. Mediterranean Style Beef Patties, Mediterranean Style	5.6	195	4.4	0.9	1.8	13.3	15.0

Sea Cuisine, Summer Herb Salmon Burger vs Beef Patty Cheeseburgers Flatbread Pocket Snack Sandwiches, Beef Patty Cheeseburgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Summer Herb Salmon Burger	3.8	188	2.7	—	0.9	10.7	17.9
Beef Patty C... Food 2 Food 2 • SANDWICH BROS. OF WISCONSIN, LLC Beef Patty Cheeseburgers Flatbread Pocket Snack Sandwiches, Beef Patty Cheeseburgers	26.5	297	23.4	1.6	1.6	17.2	14.1

16 Quarter Pound Beef Patties vs Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Quarter P... Food 1 Food 1 • FLANDERS PROVISION COMPANY LLC 16 Quarter Pound Beef Patties	5.7	298	5.3	2.6	2.6	24.6	14.9
Chicken Patties Food 2 Food 2 • TARGET STORES Chicken Patties	20.9	247	15.1	—	—	15.1	13.7

Quinoa Veggie Burger vs Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Veggi... Food 1 Food 1 • NASH FINCH COMPANY Quinoa Veggie Burger	15.6	129	12.9	3.5	3.5	4.7	10.6
Beef Patties Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Beef Patties	5.6	305	2.0	0.7	—	24.5	18.5

Breaded Chicken Patties vs Sweet Heat Beet Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • SUPREMAS Breaded Chicken Patties	19.0	276	14.5	—	1.3	17.1	13.2
Sweet Heat B... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Sweet Heat Beet Veggie Burgers	22.8	248	15.9	4.4	5.3	12.4	16.8

Frozen Patties And Burgers Comparisons For Diabetics