What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bacon & Cheddar Beef Patties, Bacon & Cheddar vs Original Seasoned Turkey Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • CENTRAL FOOD CORPORATION Bacon & Cheddar Beef Patties, Bacon & Cheddar	1.9	285	0.7	—	—	22.5	18.5
Original Sea... Food 2 Food 2 • BUTTERBALL, LLC Original Seasoned Turkey Burgers	3.8	159	1.3	0.7	—	7.3	20.5

Mushroom Veggie Burgers, Mushroom vs Wild Alaskan Whitefish Burgers, Wild Alaskan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Veg... Food 1 Food 1 • KENOVER MARKETING CORP. Mushroom Veggie Burgers, Mushroom	9.7	129	15.7	1.4	8.6	1.4	10.0
Wild Alaskan... Food 2 Food 2 • FISHMONGERS OF MICHIGAN Wild Alaskan Whitefish Burgers, Wild Alaskan	21.2	152	12.1	—	1.0	4.6	16.2

Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger vs Quinoa Chia Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Burge... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger	17.3	152	12.5	—	4.5	6.3	13.4
Quinoa Chia ... Food 2 Food 2 • SOL CUISINE INC. Quinoa Chia Burger Patties	19.7	141	18.3	7.0	4.2	5.6	4.2

Garden Harvest Atlantic Salmon Burgers, Garden Harvest vs Brown Rice And Beans With Beets Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Harve... Food 1 Food 1 • SUPERIOR FOODS COMPANY Garden Harvest Atlantic Salmon Burgers, Garden Harvest	22.5	301	11.5	1.8	0.9	22.1	14.2
Brown Rice A... Food 2 Food 2 • HICKORY FOODS, INC. Brown Rice And Beans With Beets Veggie Burgers	35.5	153	24.7	2.4	3.5	4.7	4.7

Veggie Filled Patties Bings, Veggie Filled Patties vs Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Fille... Food 1 Food 1 • ROLLIN' N BOWLIN' LLC Veggie Filled Patties Bings, Veggie Filled Patties	49.0	152	20.0	2.4	—	6.4	5.6
Fruit & Grai... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage	11.6	118	8.2	4.7	1.2	2.9	14.1

Seasoned Turkey Burgers vs Plant Based Breaded Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tur... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Seasoned Turkey Burgers	3.8	159	1.3	0.7	—	8.6	19.9
Plant Based ... Food 2 Food 2 • THENOTCOMPANY INC. Plant Based Breaded Chicken Patties	17.0	259	12.9	1.2	2.4	18.8	10.6

Trader Joe's, Vegetable Masala Burger With Authentic Indian Spices vs Specialty, Meatless Beef Style Plant Based Patties, Meatless Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • HOT PINK RECORDS Trader Joe's, Vegetable Masala Burger With Authentic Indian Spices	27.4	197	23.9	1.4	4.2	11.3	2.8
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Patties, Meatless Beef Style	13.4	204	9.7	0.9	3.5	12.4	14.2

Veggie Sweet Mustard Chik'n Nuggets, Veggie Sweet Mustard vs Salmon Burgers, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sweet... Food 1 Food 1 • KELLOGG COMPANY Veggie Sweet Mustard Chik'n Nuggets, Veggie Sweet Mustard	34.6	221	23.3	2.3	2.3	9.3	12.8
Salmon Burge... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Salmon Burgers, Teriyaki	7.7	115	5.3	2.7	1.8	4.4	14.2

Angus French Onion & Gruyere Cheese Beef Patties, Angus French Onion & Gruyere Cheese vs Fiesta Black Bean Veggie Burgers, Fiesta Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus French... Food 1 Food 1 • WAL-MART STORES, INC. Angus French Onion & Gruyere Cheese Beef Patties, Angus French Onion & Gruyere Cheese	11.2	258	4.0	1.3	—	19.9	16.6
Fiesta Black... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Fiesta Black Bean Veggie Burgers, Fiesta Black Bean	29.0	244	28.2	1.3	9.0	9.0	10.3

Beef Patties vs Crispy Plant Based Chick'n Patties, Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties Food 1 Food 1 • QUAKER MAID MEATS, INC. Beef Patties	7.4	292	4.5	1.1	—	21.4	20.2
Crispy Plant... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Patties, Crispy	25.0	170	14.8	1.1	—	6.8	13.6

Teriyaki Beef Patties, Hawaiian Style vs Jalapeno Beef Patties, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Beef Patties, Hawaiian Style	18.8	268	9.8	8.0	0.9	19.6	14.3
Jalapeno Bee... Food 2 Food 2 • TARGET STORES Jalapeno Beef Patties, Jalapeno	3.7	208	2.0	0.7	0.7	14.1	17.5

Chicken & Vegetable Protein Patties, Honey Bbq vs Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • PULMUONE U.S.A. INC. Chicken & Vegetable Protein Patties, Honey Bbq	22.7	212	16.5	8.2	2.4	7.1	20.0
Beef Patties Food 2 Food 2 • MONOGRAM FOOD SOLUTIONS LLC Beef Patties	5.6	289	6.1	—	3.5	22.8	14.0

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice vs Fully Cooked Breast Meat Gluten Free Breaded Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Bro... Food 1 Food 1 • FRY GROUP FOODS (PTY) LTD Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice	6.6	240	13.8	0.4	9.4	15.3	12.9
Fully Cooked... Food 2 Food 2 • GOLDEN PLATTER FOODS INC. Fully Cooked Breast Meat Gluten Free Breaded Chicken Patties, Chicken	13.3	194	8.2	—	—	9.4	18.8

Chicken Breast Patties vs Southern Style Fully Cooked & Breaded Chicken Patties, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • AHOLD USA, INC. Chicken Breast Patties	19.2	214	15.7	—	1.4	12.9	11.4
Southern Sty... Food 2 Food 2 • TYSON FOODS, INC. Southern Style Fully Cooked & Breaded Chicken Patties, Southern Style	25.0	250	13.2	—	—	17.1	11.8

Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean vs Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean	31.1	225	29.6	—	7.0	11.3	7.0
Chicken Burgers Food 2 Food 2 • MINEO & SAPIO, INC. Chicken Burgers	1.9	106	0.7	0.7	—	3.0	18.5

Wild Caught Pacific Pollock Patties vs Veggie Filled Patties Bings, Veggie Filled Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAFEWAY, INC. Wild Caught Pacific Pollock Patties	9.6	106	5.3	0.9	0.9	2.7	15.0
Veggie Fille... Food 2 Food 2 • ROLLIN' N BOWLIN' LLC Veggie Filled Patties Bings, Veggie Filled Patties	49.0	152	20.0	2.4	—	6.4	5.6

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain vs Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain	37.2	211	32.4	8.5	5.6	5.6	7.0
Black Pepper... Food 2 Food 2 • FRONTIERE NATURAL MEATS, LLC. Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers	1.9	221	0.9	—	—	15.9	18.6

Black Bean Burger vs Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean B... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Black Bean Burger	23.3	197	21.1	4.2	4.2	9.9	8.5
Cheddar Chee... Food 2 Food 2 • HOLTEN MEAT INC. Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter	5.6	311	2.0	0.7	—	25.8	17.2

Plant Based Patties vs Chicken Breast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THENOTCOMPANY INC. Plant Based Patties	3.8	239	7.1	0.9	5.3	18.6	14.2
Chicken Brea... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Chicken Breast Patties	18.8	298	13.1	—	1.2	21.4	14.3

Chicken Patties vs Lean Hot Italian Sausage Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patties Food 1 Food 1 • BI-LO INC. Chicken Patties	19.1	253	14.7	—	1.3	17.3	10.7
Lean Hot Ita... Food 2 Food 2 • LUPO'S Lean Hot Italian Sausage Chicken Patties	1.9	143	1.8	—	0.9	8.0	16.1

Frozen Patties And Burgers Comparisons For Diabetics