Frozen Patties And Burgers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Feta...
Food 1
Food 1
• HY-VEE, INC.
Spinach Feta Alaska Sockeye Salmon Burgers, Spinach Feta Alaska Sockeye Salmon
|
3.9 | 122 | 3.3 | 1.1 | 1.1 | 5.0 | 15.6 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Beef Patties, Jamaican Style
|
71.2 | 268 | 26.1 | 1.4 | — | 14.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Pla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chipotle Plant Based Black Bean Burger, Chipotle
|
27.4 | 176 | 21.2 | 3.5 | 4.7 | 7.1 | 5.9 |
|
Turkey Burge...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Turkey Burgers, Swiss Cheese And Mushroom
|
1.9 | 196 | 0.9 | 0.9 | — | 11.6 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse S...
Food 1
Food 1
• KELLOGG COMPANY
Steakhouse Style Burger Juicy, Steakhouse Style
|
9.5 | 204 | 9.7 | 0.9 | 5.3 | 12.4 | 18.6 |
|
Shami Kabab ...
Food 2
Food 2
• K&N'S FOODS USA, LLC
Shami Kabab Ground Chicken Patties, Shami Kabab
|
9.6 | 169 | 9.9 | 1.4 | 2.8 | 7.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madras Curry...
Food 1
Food 1
• OH MY GOSH...YUM!
Madras Curry Handcrafted Veggieburgers
|
45.0 | 158 | 27.2 | 2.6 | 7.0 | 2.2 | 9.7 |
|
Mozzarella A...
Food 2
Food 2
• F & S GOURMET FOODS, LLC
Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning, Mozzarella And Roasted Garlic
|
3.8 | 161 | 2.7 | — | 0.9 | 9.8 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 95%...
Food 1
Food 1
• KINGSTON MARKETING CO
Original 95% Lean 5% Fat Turkey Burgers, Original
|
3.8 | 132 | 1.3 | — | — | 4.6 | 22.5 |
|
100% Plant P...
Food 2
Food 2
• KELLOGG COMPANY
100% Plant Protein Burger Patties
|
9.6 | 183 | 10.0 | 1.7 | 5.8 | 11.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• WEIS MARKETS, INC.
Breaded Chicken Patties
|
17.2 | 247 | 15.1 | — | 2.7 | 13.7 | 13.7 |
|
Quinoa Burge...
Food 2
Food 2
• QRUNCH FOODS, LLC
Quinoa Burgers, Green Chile
|
29.5 | 156 | 24.7 | 1.3 | 5.2 | 5.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• OSI INDUSTRIES, LLC
Chicken Breaded & Cooked Breast Patties With Rib Meat, Chicken
|
20.9 | 268 | 16.9 | 1.4 | 1.4 | 16.9 | 12.7 |
|
Veggie Burger
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Veggie Burger
|
9.5 | 149 | 9.2 | 0.7 | 5.7 | 6.4 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Patties With Rib Meat
|
18.8 | 298 | 13.1 | — | 1.2 | 21.4 | 14.3 |
|
Pub Style Bu...
Food 2
Food 2
• BEST CHICAGO MEAT COMPANY LLC
Pub Style Burgers, Bacon & Cheddar
|
3.7 | 309 | 1.3 | — | — | 25.0 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• FARMERS PRIDE
Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers, Chicken Bacon & Sharp Cheddar
|
7.5 | 229 | 2.4 | 1.8 | — | 15.9 | 18.8 |
|
The Original...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
The Original All American Veggie Soy Protein Burgers, The Original
|
5.8 | 141 | 8.5 | 1.4 | 4.2 | 5.6 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style T...
Food 1
Food 1
• TRIBALÍ FOODS, INC.
Thai Style Turkey Patties, Thai Style
|
5.7 | 142 | 3.5 | 1.8 | 0.9 | 7.1 | 15.9 |
|
Black Pepper...
Food 2
Food 2
• FRONTIERE NATURAL MEATS, LLC.
Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers
|
1.9 | 221 | 0.9 | — | — | 15.9 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet & Spicy Veggie Burgers, Sweet & Spicy
|
27.2 | 169 | 23.9 | 2.8 | 4.2 | 3.5 | 12.7 |
|
Premium Chic...
Food 2
Food 2
• AHOLD USA, INC.
Premium Chicken Breast Fillet
|
40.1 | 214 | 18.8 | 0.9 | 0.9 | 9.4 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Spiced...
Food 1
Food 1
• FISHIN' COMPANY
Cajun Spiced Catfish & Alligator Burgers
|
0.0 | 232 | 0.9 | — | 0.9 | 16.1 | 20.5 |
|
Panko Breade...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Panko Breaded Chicken Breast & Vegetable Patties, Panko Breaded
|
34.6 | 230 | 21.0 | 3.0 | 3.0 | 12.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hempseed Bur...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Hempseed Burgers
|
17.2 | 255 | 17.4 | 4.1 | 8.2 | 18.4 | 8.2 |
|
Bacon & Ched...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Bacon & Cheddar Angus Beef Patties, Bacon & Cheddar
|
1.9 | 293 | 0.7 | 0.7 | — | 25.3 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pub ...
Food 1
Food 1
• SUPERVALU, INC.
Premium Pub Style Angus Beef Patties, Chipotle & Monterey Jack Cheese
|
3.6 | 278 | 2.0 | 0.3 | 0.7 | 21.9 | 16.6 |
|
Organic Spic...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Organic Spicy Thai Veggie Burgers, Spicy Thai
|
35.4 | 176 | 23.1 | 1.1 | 3.3 | 7.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Atlantic Smo...
Food 1
Food 1
• CANADIAN FISH EXPORTERS INC.
Atlantic Smokey Salmon Burgers
|
7.5 | 188 | 5.9 | 2.4 | 1.2 | 9.4 | 18.8 |
|
All Natural ...
Food 2
Food 2
• SWAGGERTY SAUSAGE CO.
All Natural Preservative Free Sausage Patties
|
1.8 | 412 | 2.9 | — | — | 44.1 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Burger
|
1.9 | 174 | 0.7 | — | — | 13.4 | 14.1 |
|
Beef Patties...
Food 2
Food 2
• FPL FOOD LLC
Beef Patties, Sweet Onion
|
3.8 | 227 | 1.3 | 1.3 | — | 18.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California O...
Food 1
Food 1
• AMY'S KITCHEN INC.
California Organic Veggie Burger, California
|
33.1 | 211 | 29.6 | 1.4 | 5.6 | 7.0 | 8.5 |
|
Quinoa Veggi...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Quinoa Veggie Burgers, Quinoa
|
27.1 | 168 | 17.7 | 3.5 | 5.3 | 5.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice A...
Food 1
Food 1
• HICKORY FOODS, INC.
Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets
|
35.5 | 153 | 24.7 | 2.4 | 3.5 | 4.7 | 4.7 |
|
Gourmet Chic...
Food 2
Food 2
• CRESCENT SPECIALTY FOODS LLC
Gourmet Chicken Patties With Sliced Jalapeno & Cheddar Cheese, Gourmet Chicken With Sliced Jalapeno & Cheddar Cheese
|
1.9 | 142 | 0.9 | — | — | 6.2 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Steak B...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Beef Steak Burgers, Roasted Peppers, Onions & Mozzarella Cheese
|
3.8 | 239 | 1.8 | 0.9 | — | 18.6 | 16.8 |
|
Wagyu Burger...
Food 2
Food 2
• HICKORY FOODS, INC.
Wagyu Burgers, Wagyu
|
1.9 | 232 | 0.7 | — | — | 16.6 | 19.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Patties...
Food 1
Food 1
• GIANT EAGLE, INC.
Beef Patties, Black Pepper & Blue Cheese
|
5.6 | 272 | 2.0 | — | — | 21.2 | 17.2 |
|
Beef Patties...
Food 2
Food 2
• BIG Y FOODS, INC.
Beef Patties, Vidalia Onion
|
5.7 | 238 | 2.0 | 0.7 | — | 18.5 | 15.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.