What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot & Spicy Chicken Wings vs Boneless Turkey Breast Roast Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	3.8	200	2.4	1.2	—	12.9	16.5
Boneless Tur... Food 2 Food 2 • BUTTERBALL, LLC Boneless Turkey Breast Roast Meat	1.9	134	0.9	—	—	6.3	17.9

Fajita Chicken Breast Strips vs Chicken Breast Bites With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Chick... Food 1 Food 1 • TYSON FOODS, INC. Fajita Chicken Breast Strips	3.8	119	2.4	—	—	2.4	22.6
Chicken Brea... Food 2 Food 2 • O.K. FOODS, INC Chicken Breast Bites With Rib Meat	18.9	243	16.2	4.1	2.7	10.8	20.3

White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat vs Teriyaki Chicken Thighs, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat T... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat	9.7	93	3.6	1.4	—	3.6	10.7
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4

General Tso's Chicken vs Sliced & Shaped Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6
Sliced & Sha... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sliced & Shaped Chicken Breasts	1.9	153	1.0	1.0	—	8.2	16.3

White Meat Chicken Nuggets vs Chicken Kiev

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Chicken Kiev Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken Kiev	28.7	232	13.4	0.7	2.8	14.1	12.7

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
Broccoli & C... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	26.8	173	9.5	0.6	1.2	8.3	14.9

Hot Buffalo Style Boneless Wyngz, Hot Buffalo vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz, Hot Buffalo	21.2	174	13.0	—	1.1	8.7	12.0
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2

Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style	3.8	98	1.8	0.9	—	0.9	21.4
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4

Jennie O, Cajun Style Oven Ready Turkey Breast vs Ranch Seasoned Chicken Strips, Ranch Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ca... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Cajun Style Oven Ready Turkey Breast	3.8	98	1.8	0.9	—	0.9	21.4
Ranch Season... Food 2 Food 2 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1

Panko Chicken Nuggets vs Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Chicke... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0
Chicken Brea... Food 2 Food 2 • TYSON FOODS, INC. Chicken Breast Fillets	3.8	133	2.0	1.0	—	4.6	21.4

Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned vs Koch Foods Chicken Nuggets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TYSON FOODS, INC. Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned	1.9	116	0.9	—	—	4.0	19.6
Koch Foods C... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Koch Foods Chicken Nuggets, 32 Oz	20.9	237	15.8	1.3	1.3	15.8	14.5

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Turduchen With Pork & Sausage Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz, Zesty Nacho	30.5	226	19.1	1.2	—	9.5	16.7
Turduchen Wi... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	13.1	206	5.0	1.4	—	9.9	24.1

Chicken With Bbq Sauce vs Shawarma Seasoned Chicken Breasts, Shawarma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • Y-T PACKING CO. Chicken With Bbq Sauce	61.9	179	22.9	21.4	—	2.9	14.3
Shawarma Sea... Food 2 Food 2 • THE KROGER CO. Shawarma Seasoned Chicken Breasts, Shawarma	11.5	122	6.1	0.9	0.9	2.6	17.4

White Meat Chicken Nuggets vs Fast Fixin' Chicken Breast Strips, 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Fast Fixin' ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Fast Fixin' Chicken Breast Strips, 56 Oz	28.4	286	19.1	1.2	1.2	17.9	13.1

Lemon Garlic Chicken, Lemon Garlic vs Jumbo Popcorn Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • RUPRECHT COMPANY Lemon Garlic Chicken, Lemon Garlic	35.0	118	10.6	5.9	—	2.4	12.9
Jumbo Popcor... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Jumbo Popcorn Chicken	28.6	256	18.6	1.2	1.2	15.1	10.5

Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs Grilled Chicken Breast Filets With Rib Meat, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.5	190	10.1	0.6	0.6	8.9	16.1
Grilled Chic... Food 2 Food 2 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat, Grilled	7.6	111	3.0	—	—	1.5	21.5

Chicken Breast Fillets vs Plant Based Chicken Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • TYSON FOODS, INC. Chicken Breast Fillets	3.8	133	2.0	1.0	—	4.6	21.4
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	47.9	265	23.9	0.9	1.8	15.9	8.9

Grilled Chicken Breast Filets With Rib Meat, Grilled vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat, Grilled	7.6	111	3.0	—	—	1.5	21.5
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic	3.8	107	1.8	0.9	—	2.7	19.6

Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style vs Panko Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Styl... Food 1 Food 1 • HOME MARKET FOODS, INC. Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style	1.9	95	1.2	—	—	1.8	19.1
Panko Chicke... Food 2 Food 2 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0

Organics Breaded Chicken Breast Tenders vs Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bre... Food 1 Food 1 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	23.0	225	16.9	1.4	—	9.9	14.1
Rotisserie S... Food 2 Food 2 • TYSON FOODS, INC. Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned	1.9	116	0.9	—	—	4.0	19.6

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics