What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Breast With Rib Meat Piece Fritters vs Buffalo Style Chicken Wings, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3
Buffalo Styl... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Buffalo Style Chicken Wings, Buffalo Style	5.7	195	2.7	—	—	13.3	15.0

Fully Cooked Grilled Chicken Breasts With Rib Meat vs Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • FIELDALE FARMS CORP. Fully Cooked Grilled Chicken Breasts With Rib Meat	7.6	111	3.0	—	—	1.5	21.5
Chicken With... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken With Broccoli & Cheese	32.9	176	14.1	0.7	2.1	7.8	11.3

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu vs White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cord... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu	18.9	229	10.0	—	2.9	15.7	12.1
White & Dark... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat	1.9	107	0.9	0.9	—	3.1	18.8

Boneless Skinless Chicken Tenderloins vs Ranch Seasoned Chicken Strips, Ranch Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • WINN-DIXIE STORES, INC. Boneless Skinless Chicken Tenderloins	1.9	86	0.7	0.7	—	0.7	20.0
Ranch Season... Food 2 Food 2 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1

Chicken Breast Lightly Breaded Cutlets, Chicken Breast vs Organic Ground Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7
Organic Grou... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Ground Chicken	1.9	177	0.9	—	—	10.6	18.6

Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese vs Stuffed Chicken With Collard Greens, Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • MEIJER, INC. Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	22.9	221	9.3	0.7	0.7	15.0	13.6
Stuffed Chic... Food 2 Food 2 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4

Butterball, Boneless Turkey Breast vs Chicken Kiev

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	1.9	134	0.9	—	—	6.3	17.9
Chicken Kiev Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken Kiev	28.7	232	13.4	0.7	2.8	14.1	12.7

All Natural Gluten Free Chicken Patties vs Boneless Skinless Chicken Breasts With Rib Meat, Applewood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Patties	13.3	194	8.2	—	—	9.4	18.8
Boneless Ski... Food 2 Food 2 • SIMMONS FOODS, INC. Boneless Skinless Chicken Breasts With Rib Meat, Applewood	1.9	89	0.9	0.9	—	1.3	18.8

Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic	3.8	107	1.8	0.9	—	2.7	19.6

Original Corn Tortilla Chicken Dippers, Corn Tortilla vs Plant Based Perfect Nashville Hot Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cor... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Original Corn Tortilla Chicken Dippers, Corn Tortilla	28.8	221	20.8	1.3	1.3	10.4	11.7
Plant Based ... Food 2 Food 2 Plant Based Perfect Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7

Uncooked Breaded Chicken Tenderloins vs Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bre... Food 1 Food 1 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7
Foods Cordon... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken	32.4	196	10.7	0.6	0.6	9.5	16.7

Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan vs Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2
Scallop & Lo... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3

Flame Cooked Stickless Chicken Kabobs vs Realgood Foods Co Chicken Strips, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Cooked... Food 1 Food 1 Flame Cooked Stickless Chicken Kabobs	5.7	131	3.6	2.4	—	2.4	22.6
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	7.6	152	4.5	0.9	0.9	5.4	20.5

Jumbo Boneless Skinless Chicken Thigh Meat vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Bonele... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese vs Teriyaki Chicken Thighs, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	26.8	173	9.5	0.6	1.2	8.3	14.9
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4

Chicken Breast With Rib Meat Piece Fritters vs Fast Fixin' Chicken Breast Strips, 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3
Fast Fixin' ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Fast Fixin' Chicken Breast Strips, 56 Oz	28.4	286	19.1	1.2	1.2	17.9	13.1

Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast vs Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chic... Food 1 Food 1 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast	48.3	168	15.0	0.6	0.6	6.9	11.0
Raw Breaded ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections vs Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Olive... Food 1 Food 1 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections	5.7	179	2.7	0.9	—	10.7	15.2
Chicken Brea... Food 2 Food 2 • TYSON FOODS, INC. Chicken Breast Fillets	3.8	133	2.0	1.0	—	4.6	21.4

Chicken Breast Patty Fritters With Rib Meat Chicken Patties vs Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts	28.6	193	10.7	0.7	—	9.3	16.4

Turducken Turkey vs Classic Fried Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turducken Tu... Food 1 Food 1 • ECHELON FOODS Turducken Turkey	9.5	161	4.5	0.9	—	8.0	17.9
Classic Frie... Food 2 Food 2 Classic Fried Chicken	100.0	239	15.3	3.0	1.0	15.5	9.4

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics