What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Uncooked Breaded Chicken Tenderloins vs Classics Fried Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bre... Food 1 Food 1 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7
Classics Fri... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Classics Fried Chicken	58.2	155	12.4	1.2	0.4	7.6	9.2

Yummy Numbers Chicken Breast Nuggets vs Jumbo Boneless Skinless Chicken Thigh Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Number... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	26.8	226	17.9	0.6	1.2	10.7	13.1
Jumbo Bonele... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil vs Pecan Crusted Chicken Breasts, Pecan Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & O... Food 1 Food 1 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0
Pecan Cruste... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Crusted Chicken Breasts, Pecan Crusted	18.9	188	5.9	—	—	9.4	20.0

Jamaican Style Curry Chicken Patties, Chicken vs Uncooked Breaded Chicken Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Uncooked Bre... Food 2 Food 2 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7

Peri Peri Seasoned Chicken Breasts, Peri Peri vs Weaver Chicken Breast Strips, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peri Peri Se... Food 1 Food 1 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts, Peri Peri	1.9	96	1.7	—	0.9	1.7	18.3
Weaver Chick... Food 2 Food 2 • TYSON FOODS, INC. Weaver Chicken Breast Strips, 24 Oz	19.0	250	13.2	—	—	15.8	13.2

Of Tov Chicken Breast Tenders, 16 Oz vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Of Tov Chick... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Of Tov Chicken Breast Tenders, 16 Oz	38.2	216	20.0	0.5	—	8.0	16.0
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast, Cajun Style	11.6	98	5.4	—	—	1.8	15.2

White & Dark Meat Boneless Turkey Roast, White & Dark Meat vs Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast, White & Dark Meat	1.9	134	0.9	—	—	6.3	17.9
Orange Chick... Food 2 Food 2 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken	79.4	205	25.9	10.8	1.2	6.6	10.8

Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs Jumbo Boneless Skinless Chicken Thigh Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	21.0	188	9.8	0.9	—	9.8	16.1
Jumbo Bonele... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0

Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha vs Jamaican Style Jerk Chicken Turnovers Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha	44.6	168	21.2	2.7	0.9	4.4	11.5
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Turnovers Patties, Chicken	69.6	225	25.4	1.4	—	9.9	9.2

Gluten Free Chicken Tenders vs Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2
Panko Herb C... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley	84.1	132	15.4	1.3	1.9	4.7	6.9

White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat vs Chicken Breast Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat T... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat	9.7	93	3.6	1.4	—	3.6	10.7
Chicken Brea... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1

Weaver Chicken Breast Strips, 24 Oz vs Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weaver Chick... Food 1 Food 1 • TYSON FOODS, INC. Weaver Chicken Breast Strips, 24 Oz	19.0	250	13.2	—	—	15.8	13.2
Mushroom & S... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss	11.5	143	5.0	1.4	0.7	7.1	15.7

Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Dinosau... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets	30.6	222	17.8	—	—	11.1	13.3
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Panko Chicken Nuggets vs Original Corn Tortilla Chicken Dippers, Corn Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Chicke... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0
Original Cor... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Original Corn Tortilla Chicken Dippers, Corn Tortilla	28.8	221	20.8	1.3	1.3	10.4	11.7

Lemon Garlic Chicken, Lemon Garlic vs Blackened Chicken Breast Strips, Blackened Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • RUPRECHT COMPANY Lemon Garlic Chicken, Lemon Garlic	35.0	118	10.6	5.9	—	2.4	12.9
Blackened Ch... Food 2 Food 2 • TYSON FOODS, INC. Blackened Chicken Breast Strips, Blackened Chicken	1.9	131	1.2	—	—	3.6	23.8

Grilled Chicken Breast Filets With Rib Meat, Grilled vs Breaded Plant Chicken Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat, Grilled	7.6	111	3.0	—	—	1.5	21.5
Breaded Plan... Food 2 Food 2 • DARING FOODS INC Breaded Plant Chicken Pieces	24.9	235	20.0	—	4.7	11.8	12.9

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast vs Chicken Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1
Chicken Tocino Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Chicken Tocino	23.1	133	10.6	9.7	—	3.1	15.9

Chicken With Chili Verde Sauce, Chicken vs Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • THE GOOD KITCHEN Chicken With Chili Verde Sauce, Chicken	9.8	123	2.6	0.9	0.4	6.6	14.1
Sea Salt & C... Food 2 Food 2 • HOME MARKET FOODS, INC. Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper	1.9	167	1.2	—	—	8.3	20.2

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken vs Diced Chicken Breast Portions With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken	35.5	83	8.3	0.8	0.8	2.5	7.1
Diced Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1

Smoky Bbq Flavor Chicken Dippers, Smoky Bbq vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers, Smoky Bbq	28.8	221	20.8	1.3	1.3	10.4	11.7
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics