Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Plan...
Food 1
Food 1
• DARING FOODS INC
Buffalo Plant Chicken Wings, Buffalo
|
25.1 | 200 | 20.0 | — | 4.7 | 9.4 | 10.6 |
|
Breaded Chic...
Food 2
Food 2
• HY-VEE, INC.
Breaded Chicken Tenderloins, Honey
|
21.1 | 169 | 14.3 | — | — | 6.5 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Bbq Fl...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Smoky Bbq Flavor Chicken Dippers, Smoky Bbq
|
28.8 | 221 | 20.8 | 1.3 | 1.3 | 10.4 | 11.7 |
|
Italian Styl...
Food 2
Food 2
• SIMMONS FOODS, INC.
Italian Style Garden Cutlets, Italian Style Garden
|
40.3 | 214 | 19.6 | 0.9 | 0.9 | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Sesame Chicken Breast Tenders, Sesame
|
30.7 | 192 | 16.0 | 0.5 | — | 8.0 | 14.0 |
|
Mini Chicken...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Mini Chicken Breast Fries
|
34.6 | 227 | 21.6 | — | 1.1 | 10.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
|
Tender Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Garlic...
Food 1
Food 1
• TARGET STORES
Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
|
Poppyseed Ch...
Food 2
Food 2
• ASHLEY MAC'S HOLDINGS, LLC
Poppyseed Chicken, Poppyseed
|
13.6 | 160 | 7.0 | 1.0 | — | 3.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Chicken Breast Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
|
Pecan Cruste...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Crusted Chicken Breasts, Pecan Crusted
|
18.9 | 188 | 5.9 | — | — | 9.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbed Olive...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections
|
5.7 | 179 | 2.7 | 0.9 | — | 10.7 | 15.2 |
|
Hot Buffalo ...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Hot Buffalo Style Boneless Wyngz, Hot Buffalo
|
21.2 | 174 | 13.0 | — | 1.1 | 8.7 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Ch...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Sweet Bbq Chicken Breast Skewers, Sweet Bbq
|
9.6 | 115 | 4.4 | 3.5 | — | 1.3 | 20.4 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken Tenders
|
38.3 | 275 | 24.2 | 1.1 | 2.2 | 16.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
|
Classic Frie...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Raw ...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat
|
38.6 | 155 | 14.8 | 2.1 | 0.7 | 3.5 | 14.8 |
|
Buffalo Styl...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Buffalo Style Chicken Nuggets
|
5.7 | 143 | 3.6 | 0.9 | 0.9 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Bre...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Organics Breaded Chicken Breast Tenders
|
23.0 | 225 | 16.9 | 1.4 | — | 9.9 | 14.1 |
|
Mexican Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mexican Style Chicken Bowl
|
48.8 | 98 | 11.8 | 2.0 | 2.0 | 2.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, P...
Food 1
Food 1
• WELLSHIRE FARMS, INC.
Wellshire, Pulled Chicken
|
17.2 | 196 | 16.1 | 17.9 | — | 8.9 | 14.3 |
|
Chicken With...
Food 2
Food 2
• THE GOOD KITCHEN
Chicken With Chili Verde Sauce, Chicken
|
9.8 | 123 | 2.6 | 0.9 | 0.4 | 6.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scallop & Lo...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster
|
34.5 | 193 | 13.6 | 0.7 | 0.7 | 8.6 | 14.3 |
|
Chicken With...
Food 2
Food 2
• Y-T PACKING CO.
Chicken With Bbq Sauce
|
61.9 | 179 | 22.9 | 21.4 | — | 2.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Turk...
Food 1
Food 1
• ALLE PROCESSING CORP
Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties
|
57.7 | 195 | 28.3 | 1.8 | 1.8 | 6.2 | 14.2 |
|
Pecan Cruste...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Crusted Chicken Breasts, Pecan Crusted
|
18.9 | 188 | 5.9 | — | — | 9.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Number...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Yummy Numbers Chicken Breast Nuggets
|
26.8 | 226 | 17.9 | 0.6 | 1.2 | 10.7 | 13.1 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
Plant Based Perfect Nashville Hot Chick'n
|
36.8 | 187 | 19.4 | 9.7 | 5.2 | 6.0 | 12.7 |
|
Hot Buffalo ...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Hot Buffalo Style Boneless Wyngz, Hot Buffalo
|
21.2 | 174 | 13.0 | — | 1.1 | 8.7 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Season...
Food 1
Food 1
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Lightly Breaded Cutlets, Chicken Breast
|
13.3 | 202 | 7.9 | 1.1 | — | 12.4 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Glaz...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
|
Sea Salt & O...
Food 2
Food 2
• TARGET STORES
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil
|
1.9 | 125 | 0.9 | — | — | 2.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Gluten Free Chicken Breast Nuggets
|
25.0 | 212 | 16.5 | — | 1.2 | 11.8 | 10.6 |
|
Lean Cuisine...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken
|
35.5 | 83 | 8.3 | 0.8 | 0.8 | 2.5 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.