Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• IBP, INC.
Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned
|
3.4 | 133 | 1.8 | — | — | 8.0 | 14.2 |
|
Roasted Pobl...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese
|
3.8 | 239 | 2.8 | — | 1.4 | 16.2 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Half ...
Food 1
Food 1
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
|
Chicken Kiev
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Kiev
|
28.7 | 232 | 13.4 | 0.7 | 2.8 | 14.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
|
Stuffed Chic...
Food 2
Food 2
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Dirty Rice, Dirty Rice
|
9.6 | 118 | 3.7 | — | — | 2.6 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• THE GOOD KITCHEN
Chicken With Chili Verde Sauce, Chicken
|
9.8 | 123 | 2.6 | 0.9 | 0.4 | 6.6 | 14.1 |
|
Yummy Number...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Yummy Numbers Chicken Breast Nuggets
|
26.8 | 226 | 17.9 | 0.6 | 1.2 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• WAL-MART STORES, INC.
Grilled Chicken Breast Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 1.8 | 22.6 |
|
Air Fried Ch...
Food 2
Food 2
• TYSON FOODS, INC.
Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
|
22.9 | 179 | 15.5 | 3.6 | 1.2 | 4.8 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
|
Baked Breast...
Food 2
Food 2
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• HY-VEE, INC.
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken
|
91.7 | 229 | 34.3 | 21.4 | 0.7 | 6.4 | 7.9 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu
|
30.6 | 193 | 11.4 | 0.7 | — | 9.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Coa...
Food 1
Food 1
• PILGRIM'S PRIDE CORPORATION
Mesquite Coated Seasoned Whole Chicken, Mesquite
|
1.9 | 188 | 0.9 | — | — | 13.4 | 16.1 |
|
Fully Cooked...
Food 2
Food 2
• THE KROGER CO.
Fully Cooked Grilled & Glazed Chicken Breast Fillets
|
5.7 | 118 | 2.9 | — | — | 2.9 | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Ca...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Cajun Style Oven Ready Turkey Breast
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
|
Chicken & Ve...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken & Veggie Chicken Breast Nuggets
|
22.9 | 224 | 16.5 | — | 2.4 | 11.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Gril...
Food 1
Food 1
• THE KROGER CO.
Chicken Grilled Strips, Chicken
|
1.9 | 107 | 1.2 | — | — | 2.4 | 20.2 |
|
Broccoli & C...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
28.8 | 186 | 11.4 | 1.4 | 0.7 | 9.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Jerk Chicken Turnovers Patties, Chicken
|
69.6 | 225 | 25.4 | 1.4 | — | 9.9 | 9.2 |
|
White Meat T...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat
|
9.7 | 93 | 3.6 | 1.4 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Glaz...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• MEIJER, INC.
Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
22.9 | 221 | 9.3 | 0.7 | 0.7 | 15.0 | 13.6 |
|
Premium Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast
|
48.3 | 168 | 15.0 | 0.6 | 0.6 | 6.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Gril...
Food 1
Food 1
• THE KROGER CO.
Chicken Grilled Strips, Chicken
|
1.9 | 107 | 1.2 | — | — | 2.4 | 20.2 |
|
Of Tov Chick...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Of Tov Chicken Breast Tenders, 16 Oz
|
38.2 | 216 | 20.0 | 0.5 | — | 8.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq
|
5.7 | 190 | 3.6 | 2.4 | — | 9.5 | 20.2 |
|
Korean Bbq S...
Food 2
Food 2
• FDMR, INC
Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style
|
19.0 | 186 | 9.7 | 9.7 | 0.9 | 8.9 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• WAYNE FARMS LLC
Chicken Breast Fillet, Chicken
|
1.9 | 116 | 0.9 | — | — | 2.2 | 20.5 |
|
Teriyaki Chi...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Breast...
Food 1
Food 1
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
|
Air Fried Ch...
Food 2
Food 2
• TYSON FOODS, INC.
Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
|
22.9 | 179 | 15.5 | 3.6 | 1.2 | 4.8 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• MEIJER, INC.
Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
22.9 | 221 | 9.3 | 0.7 | 0.7 | 15.0 | 13.6 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Jerk Chicken Turnovers Patties, Chicken
|
69.6 | 225 | 25.4 | 1.4 | — | 9.9 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Chicken Breast Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
|
Hot Buffalo ...
Food 2
Food 2
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
|
Chicken & Ap...
Food 2
Food 2
• APPLEGATE
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.