Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Bre...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Organics Breaded Chicken Breast Tenders
|
23.0 | 225 | 16.9 | 1.4 | — | 9.9 | 14.1 |
|
Bourbon Glaz...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Buffalo Style Chicken Wings, Buffalo Style
|
5.7 | 195 | 2.7 | — | — | 13.3 | 15.0 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Fillets
|
4.9 | 125 | 2.7 | — | 0.4 | 2.7 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• HY-VEE, INC.
Boneless Skinless Chicken Breast Portions With Rib Meat
|
57.3 | 98 | 26.8 | — | — | 2.2 | 20.5 |
|
Chicken Brea...
Food 2
Food 2
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Chicken Breast Rings
|
32.3 | 239 | 19.6 | 1.1 | 1.1 | 14.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Dice...
Food 1
Food 1
• TARGET STORES
Grilled Diced Chicken Breast, Grilled
|
3.8 | 131 | 2.4 | 1.2 | — | 3.0 | 23.8 |
|
Garlic Herb ...
Food 2
Food 2
• TARGET STORES
Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned
|
1.9 | 98 | 0.9 | — | — | 2.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Breast...
Food 1
Food 1
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
|
Sea Salt & O...
Food 2
Food 2
• TARGET STORES
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil
|
1.9 | 125 | 0.9 | — | — | 2.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
|
Chicken & Ap...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HY-VEE
Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken
|
28.7 | 205 | 14.3 | — | 0.9 | 9.8 | 14.3 |
|
Stuffed Chic...
Food 2
Food 2
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Collard Greens, Collard Greens
|
1.9 | 110 | 0.7 | — | — | 2.9 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken
|
3.8 | 119 | 2.4 | 1.2 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Chicke...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Tenders, 64 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
|
Spicy Chicke...
Food 2
Food 2
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Turkey...
Food 1
Food 1
• JENNIE-O
Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
|
Chicken Dark...
Food 2
Food 2
• HART FOOD PRODUCTS INC.
Chicken Dark Meat Fritters & General Tso's Sauce Packets
|
65.9 | 199 | 22.5 | 14.6 | — | 8.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Fl...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq
|
28.9 | 191 | 17.0 | 5.3 | 1.1 | 8.5 | 11.7 |
|
Organic Brea...
Food 2
Food 2
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken
|
86.0 | 207 | 31.4 | 17.9 | — | 6.4 | 6.4 |
|
Mesquite Coa...
Food 2
Food 2
• PILGRIM'S PRIDE CORPORATION
Mesquite Coated Seasoned Whole Chicken, Mesquite
|
1.9 | 188 | 0.9 | — | — | 13.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• KIDFRESH
White Meat Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
|
Bacon Wrappe...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Bacon Wrapped Stuffed Chicken, Bacon
|
1.8 | 235 | 1.8 | 0.6 | 1.2 | 18.2 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perdue Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
|
Chicken Brea...
Food 2
Food 2
• FAIR MARKET, INC.
Chicken Breast With Rib Meat Piece Fritters
|
30.8 | 173 | 17.4 | 1.0 | 1.0 | 8.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Dirty Rice, Dirty Rice
|
9.6 | 118 | 3.7 | — | — | 2.6 | 19.1 |
|
Chicken Brea...
Food 2
Food 2
• FAIR MARKET, INC.
Chicken Breast With Rib Meat Piece Fritters
|
30.8 | 173 | 17.4 | 1.0 | 1.0 | 8.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Char Siu Haw...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu
|
28.9 | 143 | 13.4 | 11.6 | — | 2.7 | 16.1 |
|
Gluten Free ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• KIDFRESH
Homestyle Chicken Strips
|
24.8 | 212 | 17.7 | — | 2.4 | 9.4 | 14.1 |
|
Szechuan Sty...
Food 2
Food 2
• TARGET STORES
Szechuan Style Chicken Breast Chunks, Szechuan Style
|
7.7 | 125 | 3.6 | 2.7 | — | 4.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Curry Chicken Patties, Chicken
|
69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
|
Gluten Free ...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Gluten Free Chicken Breast Nuggets
|
25.0 | 212 | 16.5 | — | 1.2 | 11.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, P...
Food 1
Food 1
• WELLSHIRE FARMS, INC.
Wellshire, Pulled Chicken
|
17.2 | 196 | 16.1 | 17.9 | — | 8.9 | 14.3 |
|
Sweet Bbq Fl...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq
|
28.9 | 191 | 17.0 | 5.3 | 1.1 | 8.5 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
|
Fajita Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Chicken Breast Strips
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.