What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organics Breaded Chicken Breast Tenders vs Bourbon Glazed Boneless Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bre... Food 1 Food 1 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	23.0	225	16.9	1.4	—	9.9	14.1
Bourbon Glaz... Food 2 Food 2 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1

Buffalo Style Chicken Wings, Buffalo Style vs Grilled Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Buffalo Style Chicken Wings, Buffalo Style	5.7	195	2.7	—	—	13.3	15.0
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Fillets	4.9	125	2.7	—	0.4	2.7	22.3

Boneless Skinless Chicken Breast Portions With Rib Meat vs Chicken Breast Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • HY-VEE, INC. Boneless Skinless Chicken Breast Portions With Rib Meat	57.3	98	26.8	—	—	2.2	20.5
Chicken Brea... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1

Grilled Diced Chicken Breast, Grilled vs Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Dice... Food 1 Food 1 • TARGET STORES Grilled Diced Chicken Breast, Grilled	3.8	131	2.4	1.2	—	3.0	23.8
Garlic Herb ... Food 2 Food 2 • TARGET STORES Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned	1.9	98	0.9	—	—	2.2	18.8

Baked Breast Fillets vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Gluten Free Chicken Nuggets vs Chicken & Apple Breakfast Sausage Patties, Chicken & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1
Chicken & Ap... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken & Apple Breakfast Sausage Patties, Chicken & Apple	3.8	182	6.1	3.0	—	12.1	15.2

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken vs Stuffed Chicken With Collard Greens, Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HY-VEE Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken	28.7	205	14.3	—	0.9	9.8	14.3
Stuffed Chic... Food 2 Food 2 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4

Gluten Free Chicken Nuggets vs Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken	3.8	119	2.4	1.2	—	2.4	22.6

Yummy Chicken Breast Tenders, 64 Oz vs Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5
Spicy Chicke... Food 2 Food 2 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5

Whole Turkey With Gravy Packet vs Chicken Dark Meat Fritters & General Tso's Sauce Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • JENNIE-O Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9
Chicken Dark... Food 2 Food 2 • HART FOOD PRODUCTS INC. Chicken Dark Meat Fritters & General Tso's Sauce Packets	65.9	199	22.5	14.6	—	8.6	9.3

Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq vs Organic Breaded Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq	28.9	191	17.0	5.3	1.1	8.5	11.7
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken vs Mesquite Coated Seasoned Whole Chicken, Mesquite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken	86.0	207	31.4	17.9	—	6.4	6.4
Mesquite Coa... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Mesquite Coated Seasoned Whole Chicken, Mesquite	1.9	188	0.9	—	—	13.4	16.1

White Meat Chicken Nuggets vs Bacon Wrapped Stuffed Chicken, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Bacon Wrappe... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Bacon Wrapped Stuffed Chicken, Bacon	1.8	235	1.8	0.6	1.2	18.2	18.2

Perdue Chicken Patties Family Pack, 60 Oz vs Chicken Breast With Rib Meat Piece Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3

Stuffed Chicken With Dirty Rice, Dirty Rice vs Chicken Breast With Rib Meat Piece Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Dirty Rice, Dirty Rice	9.6	118	3.7	—	—	2.6	19.1
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Haw... Food 1 Food 1 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu	28.9	143	13.4	11.6	—	2.7	16.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

Homestyle Chicken Strips vs Szechuan Style Chicken Breast Chunks, Szechuan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • KIDFRESH Homestyle Chicken Strips	24.8	212	17.7	—	2.4	9.4	14.1
Szechuan Sty... Food 2 Food 2 • TARGET STORES Szechuan Style Chicken Breast Chunks, Szechuan Style	7.7	125	3.6	2.7	—	4.0	17.9

Jamaican Style Curry Chicken Patties, Chicken vs Gluten Free Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Gluten Free ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Gluten Free Chicken Breast Nuggets	25.0	212	16.5	—	1.2	11.8	10.6

Wellshire, Pulled Chicken vs Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	17.2	196	16.1	17.9	—	8.9	14.3
Sweet Bbq Fl... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq	28.9	191	17.0	5.3	1.1	8.5	11.7

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler vs Fajita Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5
Fajita Chick... Food 2 Food 2 • TYSON FOODS, INC. Fajita Chicken Breast Strips	3.8	119	2.4	—	—	2.4	22.6

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics