Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Ca...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Cajun Style Oven Ready Turkey Breast
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
|
Classic Frie...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Dinosau...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets
|
30.6 | 222 | 17.8 | — | — | 11.1 | 13.3 |
|
Chicken Brea...
Food 2
Food 2
• GLOBAL PROMOTIONS & INCENTIVES LLC
Chicken Breast Filet
|
1.9 | 92 | 0.5 | 0.5 | — | 1.8 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scallop & Lo...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster
|
34.5 | 193 | 13.6 | 0.7 | 0.7 | 8.6 | 14.3 |
|
Uncooked Bre...
Food 2
Food 2
• TYSON FOODS, INC.
Uncooked Breaded Chicken Breast Tenderloins
|
30.5 | 196 | 14.3 | 0.9 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Chi...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Uncooked Chicken Breast Tenderloin Fritters
|
22.8 | 188 | 11.6 | 0.9 | 0.9 | 8.0 | 17.9 |
|
White Meat C...
Food 2
Food 2
• KIDFRESH
White Meat Chicken Sticks
|
21.3 | 239 | 13.6 | — | 1.1 | 12.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Ch...
Food 1
Food 1
• KELLOGG COMPANY
Sweet Bbq Chik'n Plant Based Tenders
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
|
White & Dark...
Food 2
Food 2
• BUTTERBALL, LLC
White & Dark Meat Boneless Turkey Roast, White & Dark Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
|
Shawarma Sea...
Food 2
Food 2
• THE KROGER CO.
Shawarma Seasoned Chicken Breasts, Shawarma
|
11.5 | 122 | 6.1 | 0.9 | 0.9 | 2.6 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken
|
35.5 | 83 | 8.3 | 0.8 | 0.8 | 2.5 | 7.1 |
|
Hawaiian Sty...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs, Hawaiian Style
|
15.4 | 116 | 7.1 | 6.3 | — | 3.1 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foods Cordon...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken
|
32.4 | 196 | 10.7 | 0.6 | 0.6 | 9.5 | 16.7 |
|
Chicken & Ve...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken & Veggie Chicken Breast Nuggets
|
22.9 | 224 | 16.5 | — | 2.4 | 11.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Chicken Breast Rings
|
32.3 | 239 | 19.6 | 1.1 | 1.1 | 14.1 | 14.1 |
|
Spicy Chicke...
Food 2
Food 2
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HY-VEE
Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken
|
28.7 | 205 | 14.3 | — | 0.9 | 9.8 | 14.3 |
|
Flame Cooked...
Food 2
Food 2
Flame Cooked Stickless Chicken Kabobs
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tocino
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Chicken Tocino
|
23.1 | 133 | 10.6 | 9.7 | — | 3.1 | 15.9 |
|
Bourbon Glaz...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, P...
Food 1
Food 1
• WELLSHIRE FARMS, INC.
Wellshire, Pulled Chicken
|
17.2 | 196 | 16.1 | 17.9 | — | 8.9 | 14.3 |
|
Air Fried Ch...
Food 2
Food 2
• TYSON FOODS, INC.
Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
|
22.9 | 179 | 15.5 | 3.6 | 1.2 | 4.8 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Half ...
Food 1
Food 1
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
|
Lightly Brea...
Food 2
Food 2
• PILGRIM'S PRIDE CORPORATION
Lightly Breaded Chicken Breast Strips
|
19.1 | 176 | 11.8 | 2.4 | — | 5.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• TYSON FOODS, INC.
Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |
|
Chicken Spie...
Food 2
Food 2
• MUSICLAND PRODUCTIONS, INC.
Chicken Spiedini
|
13.3 | 161 | 6.3 | 0.9 | — | 6.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jerk Spice S...
Food 1
Food 1
• THE KROGER CO.
Jerk Spice Seasoned Chicken Breasts, Jerk Spice
|
1.9 | 104 | 1.7 | 1.7 | 0.9 | 1.7 | 18.3 |
|
Panko Chicke...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Panko Chicken Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• KIDFRESH
White Meat Chicken Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
|
Frozen With ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• WAYNE FARMS LLC
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
|
1.9 | 121 | 0.7 | — | — | 2.5 | 22.1 |
|
Firecracker ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Firecracker Flavor Chicken Breast & Vegetables Breaded Patties
|
34.7 | 222 | 21.1 | 3.3 | 1.1 | 11.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Raw ...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat
|
38.6 | 155 | 14.8 | 2.1 | 0.7 | 3.5 | 14.8 |
|
Cajun Style ...
Food 2
Food 2
• JENNIE-O
Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• WAYNE FARMS LLC
Chicken Breast Fillet, Chicken
|
1.9 | 116 | 0.9 | — | — | 2.2 | 20.5 |
|
Chicken Wing...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
Mini Chicken...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Mini Chicken Breast Fries
|
34.6 | 227 | 21.6 | — | 1.1 | 10.2 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.