What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken vs Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dark... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken	56.3	171	20.7	12.9	—	5.0	10.7
Hot & Spicy ... Food 2 Food 2 • FAIR MARKET, INC. Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style	38.4	188	19.6	0.9	1.8	5.4	15.2

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders	30.6	237	16.5	1.0	—	14.4	10.3
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.5	190	10.1	0.6	0.6	8.9	16.1

Mini Chicken Breast Fries vs Yummy Chicken Breast Bites, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Chicken... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	34.6	227	21.6	—	1.1	10.2	12.5
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Bites, 18 Oz	11.3	247	9.9	—	2.5	14.8	17.3

Teriyaki Chicken Thighs, Teriyaki vs Bacon Wrapped Turducken Roast With Italian Sausage Stuffing, Bacon Wrapped Turducken Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4
Bacon Wrappe... Food 2 Food 2 • INTERNATIONAL OMEGA GROUP, INC. Bacon Wrapped Turducken Roast With Italian Sausage Stuffing, Bacon Wrapped Turducken Roast	11.4	188	3.9	0.7	—	9.7	18.8

Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper vs Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • THE KROGER CO. Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper	3.8	104	2.6	—	0.9	1.7	19.1
Chicken Brea... Food 2 Food 2 • TYSON FOODS, INC. Chicken Breast Fillets	3.8	133	2.0	1.0	—	4.6	21.4

Uncooked Breaded Chicken Tenderloins vs Jerk Spice Seasoned Chicken Breasts, Jerk Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bre... Food 1 Food 1 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7
Jerk Spice S... Food 2 Food 2 • THE KROGER CO. Jerk Spice Seasoned Chicken Breasts, Jerk Spice	1.9	104	1.7	1.7	0.9	1.7	18.3

Jamaican Style Curry Chicken Patties, Chicken vs Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Boneless Ski... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken	1.9	131	1.2	—	—	3.6	25.0

Flame Cooked Stickless Chicken Kabobs vs Stuffed Chicken With Collard Greens, Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Cooked... Food 1 Food 1 Flame Cooked Stickless Chicken Kabobs	5.7	131	3.6	2.4	—	2.4	22.6
Stuffed Chic... Food 2 Food 2 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq	5.7	190	3.6	2.4	—	9.5	20.2
Chicken Brea... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders vs Famous Chicken Finger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders	30.6	237	16.5	1.0	—	14.4	10.3
Famous Chick... Food 2 Food 2 • WAL-MART STORES, INC. Famous Chicken Finger	38.4	205	18.8	—	0.9	8.0	13.4

Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper vs Chicken Thigh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • THE KROGER CO. Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper	3.8	104	2.6	—	0.9	1.7	19.1
Chicken Thigh Food 2 Food 2 • APPLE VALLEY FARMS, INC Chicken Thigh	1.9	193	0.9	0.9	—	16.7	14.0

Sesame Chicken Breast Tenders, Sesame vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders, Sesame	30.7	192	16.0	0.5	—	8.0	14.0
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

Of Tov Chicken Breast Tenders, 16 Oz vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Of Tov Chick... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Of Tov Chicken Breast Tenders, 16 Oz	38.2	216	20.0	0.5	—	8.0	16.0
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	29.2	114	10.7	8.6	—	2.5	12.1

White Meat Chicken Nuggets vs Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Sweet Bbq Fl... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq	28.9	191	17.0	5.3	1.1	8.5	11.7

Turduchen With Pork & Sausage Jambalaya vs Chicken Breast Fillet, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turduchen Wi... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	13.1	206	5.0	1.4	—	9.9	24.1
Chicken Brea... Food 2 Food 2 • WAYNE FARMS LLC Chicken Breast Fillet, Chicken	1.9	116	0.9	—	—	2.2	20.5

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken vs Realgood Foods Co Chicken Strips, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken	79.4	205	25.9	10.8	1.2	6.6	10.8
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	7.6	152	4.5	0.9	0.9	5.4	20.5

Smoked Half Duck Partially Boned, Smoked vs Homestyle Cook In Bag Turkey, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned, Smoked	3.7	336	1.8	0.9	—	31.0	14.2
Homestyle Co... Food 2 Food 2 • TARGET STORES Homestyle Cook In Bag Turkey, Homestyle	1.9	125	0.9	—	—	5.4	17.9

Whole Turkey With Gravy Packet vs Chicken Breast Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • JENNIE-O Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9
Chicken Brea... Food 2 Food 2 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9

Fully Cooked Grilled Chicken Breasts With Rib Meat vs Savory Herb Boneless Turkey Breast Roast, Savory Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • FIELDALE FARMS CORP. Fully Cooked Grilled Chicken Breasts With Rib Meat	7.6	111	3.0	—	—	1.5	21.5
Savory Herb ... Food 2 Food 2 • BUTTERBALL, LLC Savory Herb Boneless Turkey Breast Roast, Savory Herb	1.9	134	0.9	—	—	6.3	17.9

White Meat Chicken Chicken Nuggets vs Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Premium Chic... Food 2 Food 2 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast	48.3	168	15.0	0.6	0.6	6.9	11.0

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics