Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• HY-VEE, INC.
Boneless Skinless Chicken Breast Portions With Rib Meat
|
57.3 | 98 | 26.8 | — | — | 2.2 | 20.5 |
|
Gluten Free ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Gluten Free Breaded Chicken Strips
|
26.7 | 214 | 16.7 | — | — | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Cruste...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Crusted Chicken Breasts, Pecan Crusted
|
18.9 | 188 | 5.9 | — | — | 9.4 | 20.0 |
|
Buffalo Styl...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Buffalo Style Chicken Strips
|
22.9 | 191 | 12.8 | — | — | 8.5 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Turkey...
Food 1
Food 1
• JENNIE-O
Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
|
Sweet Bbq Ch...
Food 2
Food 2
• HEMPLER FOODS GROUP LLC
Sweet Bbq Chicken Breast Skewers, Sweet Bbq
|
9.6 | 115 | 4.4 | 3.5 | — | 1.3 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White & Dark...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat
|
5.8 | 121 | 2.1 | 1.4 | — | 7.1 | 11.4 |
|
Garlic & Her...
Food 2
Food 2
• KIRKWOOD
Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here
|
5.8 | 98 | 2.7 | — | — | 2.2 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Fl...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq
|
28.9 | 191 | 17.0 | 5.3 | 1.1 | 8.5 | 11.7 |
|
Scallop & Lo...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster
|
34.5 | 193 | 13.6 | 0.7 | 0.7 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Chicken Breast Patty Fritters With Rib Meat Chicken Patties
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
|
Perdue Chick...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Asian ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Sweet Asian Style Glazed Boneless Chicken Bites
|
28.9 | 202 | 19.1 | 6.0 | 1.2 | 7.1 | 13.1 |
|
Grilled Chic...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Grilled Chicken Breast Filets With Rib Meat, Grilled
|
7.6 | 111 | 3.0 | — | — | 1.5 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Flavor...
Food 1
Food 1
• TYSON FOODS, INC.
Pizza Flavored Chicken Nuggets, Pizza
|
26.3 | 298 | 16.7 | 1.2 | — | 19.1 | 15.5 |
|
Koch Foods C...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Koch Foods Chicken Nuggets, 32 Oz
|
20.9 | 237 | 15.8 | 1.3 | 1.3 | 15.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Chicken Breast Rings
|
32.3 | 239 | 19.6 | 1.1 | 1.1 | 14.1 | 14.1 |
|
Gluten Free ...
Food 2
Food 2
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Half ...
Food 1
Food 1
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
|
Zesty Nacho ...
Food 2
Food 2
• FOSTER POULTRY FARMS
Zesty Nacho Boneless Wyngz, Zesty Nacho
|
30.5 | 226 | 19.1 | 1.2 | — | 9.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pobl...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese
|
3.8 | 239 | 2.8 | — | 1.4 | 16.2 | 19.7 |
|
Classic Frie...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Hot Buffalo Style Boneless Wyngz, Hot Buffalo
|
21.2 | 174 | 13.0 | — | 1.1 | 8.7 | 12.0 |
|
Homestyle Ch...
Food 2
Food 2
• KIDFRESH
Homestyle Chicken Strips
|
24.8 | 212 | 17.7 | — | 2.4 | 9.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese
|
5.7 | 218 | 2.8 | — | 0.7 | 13.4 | 19.7 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Lightly Breaded Cutlets, Chicken Breast
|
13.3 | 202 | 7.9 | 1.1 | — | 12.4 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Bre...
Food 1
Food 1
• TYSON FOODS, INC.
Uncooked Breaded Chicken Breast Tenderloins
|
30.5 | 196 | 14.3 | 0.9 | — | 8.0 | 17.0 |
|
Teddy Bites ...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Chicke...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Tenders, 64 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
|
Gluten Free ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Gluten Free Breaded Chicken Strips
|
26.7 | 214 | 16.7 | — | — | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Burg...
Food 1
Food 1
• TARGET STORES
Chicken Burgers, Chicken
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Buffalo Styl...
Food 2
Food 2
• ALLE PROCESSING CORP
Buffalo Style Chicken Wings
|
17.2 | 202 | 9.1 | 1.0 | — | 11.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken
|
86.0 | 207 | 31.4 | 17.9 | — | 6.4 | 6.4 |
|
Air Fried 75...
Food 2
Food 2
• TYSON FOODS, INC.
Air Fried 75% Less Fat Chicken Breast Fillets
|
28.8 | 159 | 13.3 | 0.9 | — | 4.0 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Chicke...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Panko Chicken Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
|
Garlic Herb ...
Food 2
Food 2
• FOSTER POULTRY FARMS
Garlic Herb Raw Chicken Breast Pieces, Garlic Herb
|
1.9 | 98 | 0.9 | — | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Sesame Chicken Breast Tenders, Sesame
|
30.7 | 192 | 16.0 | 0.5 | — | 8.0 | 14.0 |
|
Bourbon Glaz...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Buffalo Style Chicken Strips
|
22.9 | 191 | 12.8 | — | — | 8.5 | 16.0 |
|
Diced Chicke...
Food 2
Food 2
• WAL-MART STORES, INC.
Diced Chicken Breast Portions With Rib Meat
|
1.9 | 80 | 0.9 | — | — | 1.3 | 16.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.