Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Cooked...
Food 1
Food 1
Flame Cooked Stickless Chicken Kabobs
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
|
Chicken Brea...
Food 2
Food 2
• FAIR MARKET, INC.
Chicken Breast With Rib Meat Piece Fritters
|
30.8 | 173 | 17.4 | 1.0 | 1.0 | 8.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Hot & Spicy Chicken Wings
|
3.8 | 200 | 2.4 | 1.2 | — | 12.9 | 16.5 |
|
Classic Frie...
Food 2
Food 2
Classic Fried Chicken
|
100.0 | 239 | 15.3 | 3.0 | 1.0 | 15.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White & Dark...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat
|
5.8 | 121 | 2.1 | 1.4 | — | 7.1 | 11.4 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.6 | 193 | 11.4 | 0.7 | — | 9.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Thigh
Food 1
Food 1
• APPLE VALLEY FARMS, INC
Chicken Thigh
|
1.9 | 193 | 0.9 | 0.9 | — | 16.7 | 14.0 |
|
Turduchen Wi...
Food 2
Food 2
• BIG EASY FOODS OF LOUISIANA, LLC
Turduchen With Pork & Sausage Jambalaya
|
13.1 | 206 | 5.0 | 1.4 | — | 9.9 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cri...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Original Crispy Fried Chicken, Original Crispy
|
17.1 | 212 | 10.6 | — | — | 10.6 | 16.5 |
|
Crispy Chick...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Crispy Chicken Strips
|
32.5 | 205 | 15.2 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Chick...
Food 1
Food 1
• SAM'S CLUB WEST
Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken
|
79.4 | 205 | 25.9 | 10.8 | 1.2 | 6.6 | 10.8 |
|
Buffalo Styl...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Buffalo Style Chicken Nuggets
|
5.7 | 143 | 3.6 | 0.9 | 0.9 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb C...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb
|
7.6 | 190 | 4.8 | 2.4 | — | 9.5 | 19.1 |
|
Foster Farms...
Food 2
Food 2
Foster Farms Take Out Chicken Kabobs, 14 Oz
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Garlic Herb With Parmesan Chicken Wings, Garlic; Herb
|
1.9 | 200 | 2.4 | — | 1.2 | 12.9 | 17.7 |
|
Roasted Pobl...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese
|
3.8 | 239 | 2.8 | — | 1.4 | 16.2 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• TARGET STORES
Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned
|
1.9 | 98 | 0.9 | — | — | 2.2 | 18.8 |
|
Chicken Dark...
Food 2
Food 2
• HART FOOD PRODUCTS INC.
Chicken Dark Meat Fritters & General Tso's Sauce Packets
|
65.9 | 199 | 22.5 | 14.6 | — | 8.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Buffalo Style Boneless Chicken Bites
|
37.0 | 138 | 16.3 | 0.8 | 0.8 | 4.9 | 9.8 |
|
Nugget Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• THE KROGER CO.
Fully Cooked Grilled & Glazed Chicken Breast Fillets
|
5.7 | 118 | 2.9 | — | — | 2.9 | 21.6 |
|
Sweet & Sour...
Food 2
Food 2
• HY-VEE, INC.
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken
|
91.7 | 229 | 34.3 | 21.4 | 0.7 | 6.4 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nugget Shape...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken Fillets
|
47.9 | 265 | 23.9 | 0.9 | 1.8 | 15.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Breast...
Food 1
Food 1
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
|
Bacon Wrappe...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Bacon Wrapped Stuffed Chicken, Bacon
|
1.8 | 235 | 1.8 | 0.6 | 1.2 | 18.2 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Air Fried Ch...
Food 1
Food 1
• TYSON FOODS, INC.
Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
|
22.9 | 179 | 15.5 | 3.6 | 1.2 | 4.8 | 19.1 |
|
White Meat C...
Food 2
Food 2
• ALLE PROCESSING CORP
White Meat Chicken Nugget
|
13.3 | 216 | 6.0 | — | — | 10.3 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nugget Shape...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
|
Chicken Spie...
Food 2
Food 2
• MUSICLAND PRODUCTIONS, INC.
Chicken Spiedini
|
13.3 | 161 | 6.3 | 0.9 | — | 6.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken
|
86.0 | 207 | 31.4 | 17.9 | — | 6.4 | 6.4 |
|
Broccoli & C...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
28.8 | 186 | 11.4 | 1.4 | 0.7 | 9.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
Perfect General Tso's Chick'n Morsels & Sauce
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Teriyaki Chi...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Curry Chicken Patties, Chicken
|
69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Grilled Chicken Breast Strips
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts
|
28.6 | 193 | 10.7 | 0.7 | — | 9.3 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Jerk Chicken Patty Turnover
|
69.6 | 225 | 25.4 | 1.4 | — | 9.9 | 9.2 |
|
Sweet Bbq Ch...
Food 2
Food 2
• KELLOGG COMPANY
Sweet Bbq Chik'n Plant Based Tenders
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.