What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Flame Cooked Stickless Chicken Kabobs vs Chicken Breast With Rib Meat Piece Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Cooked... Food 1 Food 1 Flame Cooked Stickless Chicken Kabobs	5.7	131	3.6	2.4	—	2.4	22.6
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3

Hot & Spicy Chicken Wings vs Classic Fried Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	3.8	200	2.4	1.2	—	12.9	16.5
Classic Frie... Food 2 Food 2 Classic Fried Chicken	100.0	239	15.3	3.0	1.0	15.5	9.4

White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat	5.8	121	2.1	1.4	—	7.1	11.4
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.6	193	11.4	0.7	—	9.3	15.7

Chicken Thigh vs Turduchen With Pork & Sausage Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thigh Food 1 Food 1 • APPLE VALLEY FARMS, INC Chicken Thigh	1.9	193	0.9	0.9	—	16.7	14.0
Turduchen Wi... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	13.1	206	5.0	1.4	—	9.9	24.1

Original Crispy Fried Chicken, Original Crispy vs Crispy Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cri... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Crispy Fried Chicken, Original Crispy	17.1	212	10.6	—	—	10.6	16.5
Crispy Chick... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	32.5	205	15.2	—	—	8.0	16.1

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken vs Buffalo Style Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken	79.4	205	25.9	10.8	1.2	6.6	10.8
Buffalo Styl... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Nuggets	5.7	143	3.6	0.9	0.9	5.4	19.6

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb vs Foster Farms Take Out Chicken Kabobs, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb C... Food 1 Food 1 • HOME MARKET FOODS, INC. Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb	7.6	190	4.8	2.4	—	9.5	19.1
Foster Farms... Food 2 Food 2 Foster Farms Take Out Chicken Kabobs, 14 Oz	5.7	131	3.6	2.4	—	2.4	22.6

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	1.9	200	2.4	—	1.2	12.9	17.7
Roasted Pobl... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese	3.8	239	2.8	—	1.4	16.2	19.7

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned vs Chicken Dark Meat Fritters & General Tso's Sauce Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • TARGET STORES Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned	1.9	98	0.9	—	—	2.2	18.8
Chicken Dark... Food 2 Food 2 • HART FOOD PRODUCTS INC. Chicken Dark Meat Fritters & General Tso's Sauce Packets	65.9	199	22.5	14.6	—	8.6	9.3

Buffalo Style Boneless Chicken Bites vs Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Style Boneless Chicken Bites	37.0	138	16.3	0.8	0.8	4.9	9.8
Nugget Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	40.5	224	24.7	1.2	—	8.2	11.8

Fully Cooked Grilled & Glazed Chicken Breast Fillets vs Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Grilled & Glazed Chicken Breast Fillets	5.7	118	2.9	—	—	2.9	21.6
Sweet & Sour... Food 2 Food 2 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken	91.7	229	34.3	21.4	0.7	6.4	7.9

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Plant Based Chicken Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	40.5	224	24.7	1.2	—	8.2	11.8
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	47.9	265	23.9	0.9	1.8	15.9	8.9

Baked Breast Fillets vs Bacon Wrapped Stuffed Chicken, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2
Bacon Wrappe... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Bacon Wrapped Stuffed Chicken, Bacon	1.8	235	1.8	0.6	1.2	18.2	18.2

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat vs White Meat Chicken Nugget

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fried Ch... Food 1 Food 1 • TYSON FOODS, INC. Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat	22.9	179	15.5	3.6	1.2	4.8	19.1
White Meat C... Food 2 Food 2 • ALLE PROCESSING CORP White Meat Chicken Nugget	13.3	216	6.0	—	—	10.3	15.5

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Chicken Spiedini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	40.5	224	24.7	1.2	—	8.2	11.8
Chicken Spie... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Chicken Spiedini	13.3	161	6.3	0.9	—	6.3	20.5

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken vs Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken	86.0	207	31.4	17.9	—	6.4	6.4
Broccoli & C... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	28.8	186	11.4	1.4	0.7	9.3	14.3

Perfect General Tso's Chick'n Morsels & Sauce vs Teriyaki Chicken Thighs, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 Perfect General Tso's Chick'n Morsels & Sauce	50.4	194	24.6	12.7	5.2	6.0	11.9
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Jamaican Style Curry Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2

Organic Gluten Free Grilled Chicken Breast Strips vs Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	1.9	119	1.2	—	—	2.4	23.8
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts	28.6	193	10.7	0.7	—	9.3	16.4

Jamaican Style Jerk Chicken Patty Turnover vs Sweet Bbq Chik'n Plant Based Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Patty Turnover	69.6	225	25.4	1.4	—	9.9	9.2
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	34.1	256	22.2	3.3	2.2	10.0	18.9

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics