Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Dirty Rice, Dirty Rice
|
9.6 | 118 | 3.7 | — | — | 2.6 | 19.1 |
|
Chicken Brea...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Chicken Breast Patty Fritters With Rib Meat Chicken Patties
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Half ...
Food 1
Food 1
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Jerk Chicken Patty Turnover
|
69.6 | 225 | 25.4 | 1.4 | — | 9.9 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
Original Meatballs
|
8.0 | 100 | 2.2 | 0.4 | 0.7 | 8.2 | 4.4 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Fillets
|
4.9 | 125 | 2.7 | — | 0.4 | 2.7 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Original Seasoned Crispy Chicken, Original Seasoned Crispy
|
27.8 | 315 | 11.6 | — | 1.4 | 20.6 | 20.6 |
|
Homestyle Co...
Food 2
Food 2
• TARGET STORES
Homestyle Cook In Bag Turkey, Homestyle
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Cord...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu
|
18.9 | 229 | 10.0 | — | 2.9 | 15.7 | 12.1 |
|
Honey Teriya...
Food 2
Food 2
• HY-VEE, INC.
Honey Teriyaki Chicken Breast, Honey Teriyaki
|
15.3 | 126 | 4.2 | 2.6 | — | 2.4 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• ALLE PROCESSING CORP
Buffalo Style Chicken Wings
|
17.2 | 202 | 9.1 | 1.0 | — | 11.1 | 15.2 |
|
Organic Brea...
Food 2
Food 2
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Teriyaki Chicken Breast Skewers, Teriyaki
|
7.6 | 115 | 3.5 | 2.7 | — | 1.3 | 21.2 |
|
Hot Buffalo ...
Food 2
Food 2
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All White Me...
Food 1
Food 1
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
|
Chicken & Ap...
Food 2
Food 2
• APPLEGATE
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse S...
Food 1
Food 1
• TARGET STORES
Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse
|
5.7 | 134 | 2.7 | 0.9 | — | 2.7 | 25.0 |
|
Yummy Number...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Yummy Numbers Chicken Breast Nuggets
|
26.8 | 226 | 17.9 | 0.6 | 1.2 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All White Me...
Food 1
Food 1
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
|
Garlic Herb ...
Food 2
Food 2
• TARGET STORES
Garlic Herb Chicken Breast Portions, Garlic Herb
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Gluten Free Breaded Chicken Strips
|
26.7 | 214 | 16.7 | — | — | 9.5 | 15.5 |
|
Cajun Style ...
Food 2
Food 2
• JENNIE-O
Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
21.0 | 188 | 9.8 | 0.9 | — | 9.8 | 16.1 |
|
White Meat C...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
White Meat Chunk Fritters Popcorn Chicken
|
24.8 | 214 | 16.7 | — | 1.2 | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• TYSON FOODS, INC.
Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |
|
Of Tov Chick...
Food 2
Food 2
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Of Tov Chicken Breast Cutlets, 32 Oz
|
34.5 | 230 | 18.0 | 0.5 | — | 11.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• HY-VEE, INC.
Breaded Chicken Tenderloins, Honey
|
21.1 | 169 | 14.3 | — | — | 6.5 | 15.6 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Dices
|
3.8 | 118 | 2.4 | — | — | 2.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Nacho ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Zesty Nacho Boneless Wyngz, Zesty Nacho
|
30.5 | 226 | 19.1 | 1.2 | — | 9.5 | 16.7 |
|
Teriyaki Wit...
Food 2
Food 2
• KAYEM FOODS, INC.
Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger
|
7.6 | 152 | 3.6 | 2.7 | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Thigh
Food 1
Food 1
• APPLE VALLEY FARMS, INC
Chicken Thigh
|
1.9 | 193 | 0.9 | 0.9 | — | 16.7 | 14.0 |
|
Sweet Bbq Ch...
Food 2
Food 2
• KELLOGG COMPANY
Sweet Bbq Chik'n Plant Based Tenders
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Nacho ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Zesty Nacho Boneless Wyngz, Zesty Nacho
|
30.5 | 226 | 19.1 | 1.2 | — | 9.5 | 16.7 |
|
Chicken With...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken With Broccoli & Cheese
|
32.9 | 176 | 14.1 | 0.7 | 2.1 | 7.8 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Boneless Turkey Breast
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Thai Inspire...
Food 2
Food 2
• PROPORTION FOODS, LLC
Thai Inspired Coconut Chicken
|
17.3 | 143 | 6.4 | 4.3 | — | 5.7 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, P...
Food 1
Food 1
• WELLSHIRE FARMS, INC.
Wellshire, Pulled Chicken
|
17.2 | 196 | 16.1 | 17.9 | — | 8.9 | 14.3 |
|
Realgood Foo...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Realgood Foods Co Chicken Strips, 20 Oz
|
7.6 | 152 | 4.5 | 0.9 | 0.9 | 5.4 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken With Roasted Chile Sauce, Roasted Chile Sauce
|
5.9 | 86 | 2.9 | 0.7 | 0.7 | 3.2 | 12.1 |
|
Lemon Garlic...
Food 2
Food 2
• TARGET STORES
Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.