What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stuffed Chicken With Dirty Rice, Dirty Rice vs Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Dirty Rice, Dirty Rice	136g	9.6	118	3.7	—	—	2.6	19.1
Chicken Brea... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	85g	47.7	224	24.7	1.2	—	8.2	11.8

Smoked Half Duck Partially Boned, Smoked vs Jamaican Style Jerk Chicken Patty Turnover

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned	113g	3.7	336	1.8	0.9	—	31.0	14.2
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Patty Turnover	142g	49.0	225	25.4	1.4	—	9.9	9.2

Original Meatballs vs Grilled Chicken Breast Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 Original Meatballs	270g	3.0	100	2.2	0.4	0.7	8.2	4.4
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Fillets	112g	4.9	125	2.7	—	0.4	2.7	22.3

Original Seasoned Crispy Chicken, Original Seasoned Crispy vs Homestyle Cook In Bag Turkey, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken	146g	19.0	315	11.6	—	1.4	20.6	20.6
Homestyle Co... Food 2 Food 2 • TARGET STORES Homestyle Cook In Bag Turkey	112g	1.7	125	0.9	—	—	5.4	17.9

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cord... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis	140g	18.9	229	10.0	—	2.9	15.7	12.1
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast	190g	15.3	126	4.2	2.6	—	2.4	20.5

Buffalo Style Chicken Wings vs Organic Breaded Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ALLE PROCESSING CORP Buffalo Style Chicken Wings	99g	17.3	202	9.1	1.0	—	11.1	15.2
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	84g	29.5	226	15.5	1.2	—	11.9	14.3

Teriyaki Chicken Breast Skewers, Teriyaki vs Hot Buffalo Style Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers	113g	7.6	115	3.5	2.7	—	1.3	21.2
Hot Buffalo ... Food 2 Food 2 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	99g	13.5	202	7.1	9.1	—	12.1	15.2

All White Meat Breaded Chicken & Turkey Cutlets vs Chicken & Apple Breakfast Sausage Patties, Chicken & Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	100g	17.1	170	9.0	1.0	—	5.0	21.0
Chicken & Ap... Food 2 Food 2 • APPLEGATE Chicken & Apple Breakfast Sausage Patties	33g	3.8	182	6.1	3.0	—	12.1	15.2

Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse vs Yummy Numbers Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat	112g	5.1	134	2.7	0.9	—	2.7	25.0
Yummy Number... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	84g	31.9	226	17.9	0.6	1.2	10.7	13.1

All White Meat Breaded Chicken & Turkey Cutlets vs Garlic Herb Chicken Breast Portions, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	100g	17.1	170	9.0	1.0	—	5.0	21.0
Garlic Herb ... Food 2 Food 2 • TARGET STORES Garlic Herb Chicken Breast Portions	112g	3.4	107	1.8	0.9	—	2.7	19.6

Gluten Free Breaded Chicken Strips vs Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	84g	31.8	214	16.7	—	—	9.5	15.5
Cajun Style ... Food 2 Food 2 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet	112g	3.8	98	1.8	0.9	—	0.9	21.4

Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs White Meat Chunk Fritters Popcorn Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat	112g	18.7	188	9.8	0.9	—	9.8	16.1
White Meat C... Food 2 Food 2 • PERDUE FARMS INCORPORATED White Meat Chunk Fritters Popcorn Chicken	84g	29.5	214	16.7	—	1.2	9.5	15.5

Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned vs Of Tov Chicken Breast Cutlets, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TYSON FOODS, INC. Rotisserie Seasoned Boneless Skinless Chicken Breasts	112g	1.7	116	0.9	—	—	4.0	19.6
Of Tov Chick... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Of Tov Chicken Breast Cutlets, 32 Oz	100g	34.5	230	18.0	0.5	—	11.0	13.0

Breaded Chicken Tenderloins, Honey vs Grilled Chicken Breast Dices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	77g	21.1	169	14.3	—	—	6.5	15.6
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Dices	85g	3.8	118	2.4	—	—	2.4	20.0

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz	84g	36.3	226	19.1	1.2	—	9.5	16.7
Teriyaki Wit... Food 2 Food 2 • KAYEM FOODS, INC. Teriyaki With A Hint Of Ginger Seasoned Ground Chicken	112g	6.8	152	3.6	2.7	—	8.0	16.1

Chicken Thigh vs Sweet Bbq Chik'n Plant Based Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thigh Food 1 Food 1 • APPLE VALLEY FARMS, INC Chicken Thigh	114g	1.9	193	0.9	0.9	—	16.7	14.0
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	90g	37.9	256	22.2	3.3	2.2	10.0	18.9

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Chicken With Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz	84g	36.3	226	19.1	1.2	—	9.5	16.7
Chicken With... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken With Broccoli & Cheese	142g	32.9	176	14.1	0.7	2.1	7.8	11.3

Butterball, Boneless Turkey Breast vs Thai Inspired Coconut Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	112g	1.9	134	0.9	—	—	6.3	17.9
Thai Inspire... Food 2 Food 2 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	140g	12.4	143	6.4	4.3	—	5.7	15.7

Wellshire, Pulled Chicken vs Realgood Foods Co Chicken Strips, 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	56g	17.2	196	16.1	17.9	—	8.9	14.3
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	112g	6.8	152	4.5	0.9	0.9	5.4	20.5

Chicken With Roasted Chile Sauce, Roasted Chile Sauce vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken With Roasted Chile Sauce, Roasted Chile Sauce	140g	4.2	86	2.9	0.7	0.7	3.2	12.1
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions	112g	3.4	107	1.8	0.9	—	2.7	19.6

Frozen Poultry, Chicken & Turkey Comparisons