Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White & Dark...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat
|
5.8 | 121 | 2.1 | 1.4 | — | 7.1 | 11.4 |
|
Hot & Spicy ...
Food 2
Food 2
• FAIR MARKET, INC.
Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style
|
38.4 | 188 | 19.6 | 0.9 | 1.8 | 5.4 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nugget Shape...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
|
Original Cri...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Original Crispy Fried Chicken, Original Crispy
|
17.1 | 212 | 10.6 | — | — | 10.6 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
Plant Based Perfect Nashville Hot Chick'n
|
36.8 | 187 | 19.4 | 9.7 | 5.2 | 6.0 | 12.7 |
|
Chicken Spie...
Food 2
Food 2
• MUSICLAND PRODUCTIONS, INC.
Chicken Spiedini
|
13.3 | 161 | 6.3 | 0.9 | — | 6.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Sesame Chicken Breast Tenders, Sesame
|
30.7 | 192 | 16.0 | 0.5 | — | 8.0 | 14.0 |
|
White Meat C...
Food 2
Food 2
• KIDFRESH
White Meat Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Garlic Herb With Parmesan Chicken Wings, Garlic; Herb
|
1.9 | 200 | 2.4 | — | 1.2 | 12.9 | 17.7 |
|
Sea Salt & O...
Food 2
Food 2
• TARGET STORES
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil
|
1.9 | 125 | 0.9 | — | — | 2.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snackers Piz...
Food 1
Food 1
Snackers Pizza Flavor Chicken Breast & Vegetables Breaded Patties
|
32.8 | 222 | 21.1 | 3.3 | 2.2 | 11.1 | 10.0 |
|
Ranch Season...
Food 2
Food 2
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• WAL-MART STORES, INC.
Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken
|
1.9 | 111 | 1.0 | — | — | 2.5 | 20.2 |
|
Diced Chicke...
Food 2
Food 2
• WAL-MART STORES, INC.
Diced Chicken Breast Portions With Rib Meat
|
1.9 | 80 | 0.9 | — | — | 1.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
|
Chicken Brea...
Food 2
Food 2
• GLOBAL PROMOTIONS & INCENTIVES LLC
Chicken Breast Filet
|
1.9 | 92 | 0.5 | 0.5 | — | 1.8 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Air Fried 75...
Food 1
Food 1
• TYSON FOODS, INC.
Air Fried 75% Less Fat Chicken Breast Fillets
|
28.8 | 159 | 13.3 | 0.9 | — | 4.0 | 17.7 |
|
Yummy Number...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Yummy Numbers Chicken Breast Nuggets
|
26.8 | 226 | 17.9 | 0.6 | 1.2 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus & ...
Food 1
Food 1
• MEIJER, INC.
Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese
|
24.6 | 250 | 10.0 | 0.7 | 0.7 | 17.9 | 13.6 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Koch's Turke...
Food 1
Food 1
• INNERPRISE SOFTWARE, INC.
Koch's Turkey, Ground Turkey
|
1.9 | 97 | 0.9 | — | — | 1.8 | 20.4 |
|
Korean Bbq S...
Food 2
Food 2
• FDMR, INC
Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style
|
19.0 | 186 | 9.7 | 9.7 | 0.9 | 8.9 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
|
Original Cri...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Original Crispy Fried Chicken, Original Crispy
|
17.1 | 212 | 10.6 | — | — | 10.6 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & O...
Food 1
Food 1
• TARGET STORES
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil
|
1.9 | 125 | 0.9 | — | — | 2.7 | 25.0 |
|
Chicken Brea...
Food 2
Food 2
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Chicken Breast Rings
|
32.3 | 239 | 19.6 | 1.1 | 1.1 | 14.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Number...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Yummy Numbers Chicken Breast Nuggets
|
26.8 | 226 | 17.9 | 0.6 | 1.2 | 10.7 | 13.1 |
|
Chicken Brea...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Chicken Breast Patty Fritters With Rib Meat Chicken Patties
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Bre...
Food 1
Food 1
• GF NATURAL FOODS, LLC
Uncooked Breaded Chicken Tenderloins
|
34.8 | 157 | 17.7 | — | — | 2.0 | 15.7 |
|
Teddy Bites ...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia
|
21.1 | 147 | 6.5 | 0.6 | — | 6.5 | 15.3 |
|
Sweet Bbq Ch...
Food 2
Food 2
• HEMPLER FOODS GROUP LLC
Sweet Bbq Chicken Breast Skewers, Sweet Bbq
|
9.6 | 115 | 4.4 | 3.5 | — | 1.3 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Season...
Food 1
Food 1
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
|
Buffalo Styl...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Buffalo Style Chicken Strips
|
22.9 | 191 | 12.8 | — | — | 8.5 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• WAL-MART STORES, INC.
Grilled Chicken Breast Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 1.8 | 22.6 |
|
Breaded Dark...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken
|
56.3 | 171 | 20.7 | 12.9 | — | 5.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fry Chicken ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Fry Chicken Breaded Stick Shaped Chicken Patties
|
28.8 | 213 | 17.7 | 0.6 | — | 10.6 | 11.8 |
|
Mini Dinosau...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets
|
30.6 | 222 | 17.8 | — | — | 11.1 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Breaded ...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
|
25.0 | 190 | 11.3 | 1.4 | 2.1 | 10.6 | 11.3 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken
|
1.9 | 111 | 1.0 | — | — | 2.5 | 20.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.