Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peri Peri Se...
Food 1
Food 1
• THE KROGER CO.
Peri Peri Seasoned Chicken Breasts, Peri Peri
|
1.9 | 96 | 1.7 | — | 0.9 | 1.7 | 18.3 |
|
All White Me...
Food 2
Food 2
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Dark...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken
|
56.3 | 171 | 20.7 | 12.9 | — | 5.0 | 10.7 |
|
Herbed Olive...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections
|
5.7 | 179 | 2.7 | 0.9 | — | 10.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• FAIR MARKET, INC.
Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style
|
38.4 | 188 | 19.6 | 0.9 | 1.8 | 5.4 | 15.2 |
|
Koch's Turke...
Food 2
Food 2
• INNERPRISE SOFTWARE, INC.
Koch's Turkey, Ground Turkey
|
1.9 | 97 | 0.9 | — | — | 1.8 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
|
Shawarma Sea...
Food 2
Food 2
• THE KROGER CO.
Shawarma Seasoned Chicken Breasts, Shawarma
|
11.5 | 122 | 6.1 | 0.9 | 0.9 | 2.6 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbed Olive...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt
|
5.7 | 179 | 2.7 | 0.9 | — | 10.7 | 15.2 |
|
Poppyseed Ch...
Food 2
Food 2
• ASHLEY MAC'S HOLDINGS, LLC
Poppyseed Chicken, Poppyseed
|
13.6 | 160 | 7.0 | 1.0 | — | 3.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Hot & Spicy Chicken Wings
|
3.8 | 200 | 2.4 | 1.2 | — | 12.9 | 16.5 |
|
White Meat C...
Food 2
Food 2
• KIDFRESH
White Meat Chicken Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• O.K. FOODS, INC
Chicken Breast Bites With Rib Meat
|
18.9 | 243 | 16.2 | 4.1 | 2.7 | 10.8 | 20.3 |
|
Spicy Chicke...
Food 2
Food 2
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Season...
Food 1
Food 1
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
|
Gluten Free ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White & Dark...
Food 1
Food 1
• CARGILL MEAT SOLUTIONS, CORP.
White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat
|
1.9 | 107 | 0.9 | 0.9 | — | 3.1 | 18.8 |
|
Chicken Kiev
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Kiev
|
28.7 | 232 | 13.4 | 0.7 | 2.8 | 14.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackened Ch...
Food 1
Food 1
• TYSON FOODS, INC.
Blackened Chicken Breast Strips, Blackened Chicken
|
1.9 | 131 | 1.2 | — | — | 3.6 | 23.8 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Lightly Breaded Cutlets, Chicken Breast
|
13.3 | 202 | 7.9 | 1.1 | — | 12.4 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fry Chicken ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Fry Chicken Breaded Stick Shaped Chicken Patties
|
28.8 | 213 | 17.7 | 0.6 | — | 10.6 | 11.8 |
|
Teriyaki Chi...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turducken Tu...
Food 1
Food 1
• ECHELON FOODS
Turducken Turkey
|
9.5 | 161 | 4.5 | 0.9 | — | 8.0 | 17.9 |
|
Classic Frie...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Garlic Herb Raw Chicken Breast Pieces, Garlic Herb
|
1.9 | 98 | 0.9 | — | — | 1.3 | 18.8 |
|
Boneless Tur...
Food 2
Food 2
• BUTTERBALL, LLC
Boneless Turkey Breast Roast Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Curry Chicken Patties, Chicken
|
69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
|
Turduchen Wi...
Food 2
Food 2
• BIG EASY FOODS OF LOUISIANA, LLC
Turduchen With Pork & Sausage Jambalaya
|
13.1 | 206 | 5.0 | 1.4 | — | 9.9 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Breaded ...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
|
25.0 | 190 | 11.3 | 1.4 | 2.1 | 10.6 | 11.3 |
|
Chicken Brea...
Food 2
Food 2
• FAIR MARKET, INC.
Chicken Breast With Rib Meat Piece Fritters
|
30.8 | 173 | 17.4 | 1.0 | 1.0 | 8.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Thigh
Food 1
Food 1
• APPLE VALLEY FARMS, INC
Chicken Thigh
|
1.9 | 193 | 0.9 | 0.9 | — | 16.7 | 14.0 |
|
Koch Foods C...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Koch Foods Chicken Nuggets, 32 Oz
|
20.9 | 237 | 15.8 | 1.3 | 1.3 | 15.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Chick...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Crispy Chicken Strips
|
32.5 | 205 | 15.2 | — | — | 8.0 | 16.1 |
|
General Tso'...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Garlic...
Food 1
Food 1
• RUPRECHT COMPANY
Lemon Garlic Chicken, Lemon Garlic
|
35.0 | 118 | 10.6 | 5.9 | — | 2.4 | 12.9 |
|
Chicken Fill...
Food 2
Food 2
• TYSON FOODS, INC.
Chicken Fillets, Teriyaki
|
7.6 | 167 | 4.8 | 3.6 | — | 7.1 | 20.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• THE KROGER CO.
Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken
|
3.8 | 119 | 2.4 | 1.2 | — | 2.4 | 22.6 |
|
Hot Buffalo ...
Food 2
Food 2
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Garlic Herb Raw Chicken Breast Pieces, Garlic Herb
|
1.9 | 98 | 0.9 | — | — | 1.3 | 18.8 |
|
Chicken Kiev
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Kiev
|
28.7 | 232 | 13.4 | 0.7 | 2.8 | 14.1 | 12.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.