Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• THE KROGER CO.
Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper
|
3.8 | 104 | 2.6 | — | 0.9 | 1.7 | 19.1 |
|
Plant Based ...
Food 2
Food 2
Plant Based Perfect Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
|
Chicken & Ve...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken & Veggie Chicken Breast Nuggets
|
22.9 | 224 | 16.5 | — | 2.4 | 11.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
|
Buffalo Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Buffalo Style Boneless Chicken Bites
|
37.0 | 138 | 16.3 | 0.8 | 0.8 | 4.9 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Popcor...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Jumbo Popcorn Chicken
|
28.6 | 256 | 18.6 | 1.2 | 1.2 | 15.1 | 10.5 |
|
Homestyle Ch...
Food 2
Food 2
• KIDFRESH
Homestyle Chicken Strips
|
24.8 | 212 | 17.7 | — | 2.4 | 9.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Chicke...
Food 1
Food 1
• WAL-MART STORES, INC.
Diced Chicken Breast Portions With Rib Meat
|
1.9 | 80 | 0.9 | — | — | 1.3 | 16.1 |
|
Chicken Wing...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Garlic Herb Raw Chicken Breast Pieces, Garlic Herb
|
1.9 | 98 | 0.9 | — | — | 1.3 | 18.8 |
|
Fry Chicken ...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Fry Chicken Breaded Stick Shaped Chicken Patties
|
28.8 | 213 | 17.7 | 0.6 | — | 10.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Collard Greens, Collard Greens
|
1.9 | 110 | 0.7 | — | — | 2.9 | 18.4 |
|
Organic Glut...
Food 2
Food 2
• TYSON FOODS, INC.
Organic Gluten Free Grilled Chicken Breast Strips
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Glaz...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
|
Wellshire, P...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Wellshire, Pulled Chicken
|
17.2 | 196 | 16.1 | 17.9 | — | 8.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Organic Chicken Breast Nuggets
|
19.0 | 234 | 13.0 | — | — | 14.3 | 14.3 |
|
Whole Turkey...
Food 2
Food 2
• JENNIE-O
Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
28.8 | 186 | 11.4 | 1.4 | 0.7 | 9.3 | 14.3 |
|
Jumbo Bonele...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Jumbo Boneless Skinless Chicken Thigh Meat
|
1.9 | 143 | 0.9 | 0.9 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
Original Meatballs
|
8.0 | 100 | 2.2 | 0.4 | 0.7 | 8.2 | 4.4 |
|
Korean Bbq S...
Food 2
Food 2
• FDMR, INC
Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style
|
19.0 | 186 | 9.7 | 9.7 | 0.9 | 8.9 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Baco...
Food 1
Food 1
• MEIJER, INC.
Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon
|
32.0 | 279 | 12.9 | 1.4 | 0.7 | 18.6 | 15.7 |
|
Herbed Olive...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt
|
5.7 | 179 | 2.7 | 0.9 | — | 10.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• HY-VEE, INC.
Breaded Chicken Tenderloins, Honey
|
21.1 | 169 | 14.3 | — | — | 6.5 | 15.6 |
|
Uncooked Bre...
Food 2
Food 2
• TYSON FOODS, INC.
Uncooked Breaded Chicken Breast Tenderloins
|
30.5 | 196 | 14.3 | 0.9 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• SIMMONS FOODS, INC.
Boneless Skinless Chicken Breasts With Rib Meat, Applewood
|
1.9 | 89 | 0.9 | 0.9 | — | 1.3 | 18.8 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken
|
3.8 | 119 | 2.4 | 1.2 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Chicke...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Bites, 18 Oz
|
11.3 | 247 | 9.9 | — | 2.5 | 14.8 | 17.3 |
|
Smoked Half ...
Food 2
Food 2
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
Plant Based Perfect Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
|
Teddy Bites ...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teddy Bites ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
|
Raw Breaded ...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
|
25.0 | 190 | 11.3 | 1.4 | 2.1 | 10.6 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Glaz...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
|
Steakhouse S...
Food 2
Food 2
• TARGET STORES
Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse
|
5.7 | 134 | 2.7 | 0.9 | — | 2.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• APPLEGATE
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
|
Broccoli & C...
Food 2
Food 2
• MEIJER, INC.
Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
22.9 | 221 | 9.3 | 0.7 | 0.7 | 15.0 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Grilled Chicken Breast Strips
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Chicken Brea...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Breast Nuggets
|
24.7 | 293 | 18.7 | 1.3 | 1.3 | 17.3 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.