Frozen Sausages, Hotdogs & Brats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puerto Rican...
Food 1
Food 1
• GOYA FOODS, INC.
Puerto Rican Style Longaniza Links, Puerto Rican Style
|
1.8 | 368 | 1.3 | — | — | 34.2 | 15.8 |
|
Chicken & Ma...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Maple Breakfast Sausage Patties, Chicken & Maple
|
1.9 | 182 | 3.0 | 3.0 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Turk...
Food 1
Food 1
• THE KROGER CO.
Kroger, Turkey Sausage Patties
|
1.9 | 157 | 2.0 | 2.0 | — | 9.8 | 15.7 |
|
Spicy Chedda...
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper And Egg Product Link, Spicy Cheddar Omelet
|
9.6 | 330 | 6.6 | 1.1 | 1.1 | 10.1 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst, O...
Food 1
Food 1
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Bratwurst, Onion & Garlic
|
1.9 | 257 | 0.9 | — | — | 20.4 | 16.8 |
|
Fresh Italia...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Fresh Italian Links
|
7.4 | 365 | 4.7 | — | — | 29.4 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brat...
Food 1
Food 1
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Chicken Bratwurst, Tomato Basil
|
1.9 | 142 | 0.9 | — | — | 8.0 | 16.8 |
|
7"" Link Ita...
Food 2
Food 2
• RANDOLPH PACKING COMPANY
7"" Link Italian Sausage With Cheese And Peppers
|
5.6 | 265 | 2.0 | 0.7 | — | 21.2 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Turke...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Savory Turkey Breakfast Sausage, Turkey
|
1.9 | 153 | 1.7 | — | — | 8.5 | 18.6 |
|
Chicken & Ma...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Maple Breakfast Sausage Patties, Chicken & Maple
|
1.9 | 182 | 3.0 | 3.0 | — | 12.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Sausage
|
9.4 | 260 | 12.0 | 10.0 | 2.0 | 16.0 | 16.0 |
|
Pork Sausage...
Food 2
Food 2
• HY-VEE, INC.
Pork Sausage Patties, Pork
|
1.8 | 397 | 1.5 | — | — | 35.3 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• MEIJER, INC.
Original Flavor Cooked Sausage Links, Original
|
3.7 | 333 | 3.7 | 1.9 | — | 29.6 | 13.0 |
|
Country Reci...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Country Recipe Pork & Turkey Fully Cooked Sausage Links, Country Recipe
|
1.9 | 315 | 1.9 | 1.9 | — | 27.8 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Premium...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Beef Premium Jumbo Franks, Beef
|
3.7 | 321 | 3.6 | 1.8 | — | 30.4 | 10.7 |
|
Pork Sausage...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pork Sausage Patties
|
1.8 | 412 | 2.0 | — | — | 39.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sage Premium...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sage Premium Pork Sausage, Sage
|
3.7 | 375 | 3.6 | — | — | 33.9 | 16.1 |
|
Little Sizzl...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Little Sizzlers Original Pork Sausage, Little Sizzlers Original
|
1.8 | 472 | 1.9 | 1.9 | — | 45.3 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• STEHOUWERS FROZEN FOODS INC.
Pork Sausage Wrapped In Dough
|
11.2 | 381 | 14.3 | — | — | 23.8 | 16.7 |
|
Wellshire, H...
Food 2
Food 2
• SUMAC TECHNOLOGIES ENTERPRISE INC
Wellshire, Heat N Eat Well, Pork Maple Sausage Links
|
7.6 | 214 | 7.1 | 5.4 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, F...
Food 1
Food 1
• WELLSHIRE FARMS, INC.
Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links
|
1.9 | 179 | 3.6 | 3.6 | — | 10.7 | 17.9 |
|
Maple Flavor...
Food 2
Food 2
• WAL-MART STORES, INC.
Maple Flavored Pork Sausage Patties, Maple
|
7.4 | 420 | 8.0 | 6.0 | — | 38.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Sty...
Food 1
Food 1
• PILOT TRADING, INC.
American Style Kobe
|
1.9 | 250 | 1.8 | 1.8 | — | 21.4 | 12.5 |
|
Country Reci...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Country Recipe Pork & Turkey Fully Cooked Sausage Links, Country Recipe
|
1.9 | 315 | 1.9 | 1.9 | — | 27.8 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Italian...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Mild Italian Sausage Slices, Mild Italian
|
3.7 | 357 | 3.6 | 1.8 | — | 30.4 | 16.1 |
|
Mini Franks ...
Food 2
Food 2
• MEIJER, INC.
Mini Franks In A Blanket Miniature Cocktail Sausage Rolls In Flaky Puff Pastry, Mini Franks In A Blanket
|
30.0 | 367 | 18.9 | — | 1.1 | 28.9 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berkshire Po...
Food 1
Food 1
• ANTIGUA TRADING CO., INC.
Berkshire Pork Sausage
|
1.9 | 309 | 1.8 | 3.6 | — | 20.0 | 23.6 |
|
Country Styl...
Food 2
Food 2
• WILLIAMS SAUSAGE COMPANY, INC.
Country Style Pork Sausage Patties
|
1.8 | 364 | 2.3 | — | — | 25.0 | 31.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hot L...
Food 1
Food 1
• MOO & OINK, LLC
Turkey Hot Links
|
2.0 | 160 | 2.7 | 1.3 | 1.3 | 8.0 | 18.7 |
|
Moo & Oink, ...
Food 2
Food 2
• MOO & OINK, LLC
Moo & Oink, Beef Mild Links
|
3.7 | 320 | 5.3 | 1.3 | 2.7 | 25.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Turk...
Food 1
Food 1
• THE KROGER CO.
Kroger, Turkey Sausage Patties
|
1.9 | 157 | 2.0 | 2.0 | — | 9.8 | 15.7 |
|
Smokey Chedd...
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Smokey Cheddar Smoked Sausage, Smokey Cheddar
|
9.3 | 319 | 5.5 | — | — | 28.6 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Coun...
Food 1
Food 1
• THE KROGER CO.
Kroger, Country Sausage Patties, Mild, Mild
|
3.7 | 353 | 2.9 | — | — | 32.4 | 11.8 |
|
Beef Franks ...
Food 2
Food 2
• PERFECTION FOODS COMPANY INC.
Beef Franks In A Blanket
|
24.7 | 288 | 15.3 | — | — | 21.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Franks,...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Beef Franks, Beef
|
7.5 | 321 | 3.6 | 2.7 | — | 29.5 | 10.7 |
|
Wellshire, F...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links
|
1.9 | 179 | 3.6 | 3.6 | — | 10.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berkshire Po...
Food 1
Food 1
• ANTIGUA TRADING CO., INC.
Berkshire Pork Sausage
|
1.9 | 309 | 1.8 | 3.6 | — | 20.0 | 23.6 |
|
Spicy Turkey...
Food 2
Food 2
• C.K.F. FOODS, INC.
Spicy Turkey Hot Links, Spicy
|
3.8 | 127 | 2.5 | 1.3 | — | 3.8 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Johnsonville...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Johnsonville, Brats Orginal Bratwurst, Original
|
3.7 | 317 | 2.4 | 1.2 | — | 25.6 | 17.1 |
|
Bratwurst, O...
Food 2
Food 2
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Bratwurst, Onion & Garlic
|
1.9 | 257 | 0.9 | — | — | 20.4 | 16.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Sausages, Hotdogs & Brats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.