What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Southern Style Mustard Greens, Southern Style vs Key Food, Stir Fry Vagerables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Southern Style Mustard Greens, Southern Style	1.9	29	3.5	—	2.4	—	2.4
Key Food, St... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Stir Fry Vagerables	7.9	35	7.1	2.4	2.4	—	1.2

Steam In Bag Quartered Artichoke Hearts vs Freshly Frozen Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Quartered Artichoke Hearts	6.0	35	7.1	2.4	3.5	—	1.2
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Chopped Spinach	4.0	37	3.7	1.2	1.2	—	2.5

Steam In Bag Fine Whole Green Beans vs Yautia Malanga White Dasheen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • SAM'S CLUB WEST Steam In Bag Fine Whole Green Beans	1.9	24	3.5	2.4	2.4	—	2.4
Yautia Malan... Food 2 Food 2 • QUIRCH FOODS COMPANY Yautia Malanga White Dasheen	53.8	109	27.3	1.8	2.7	—	2.7

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry vs Original Riced Cauliflower, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Ultimate... Food 1 Food 1 • CALIFORNIA & WASHINGTON CO. The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry	9.9	41	8.2	3.5	2.4	—	—
Original Ric... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Riced Cauliflower, Original	4.0	24	4.8	1.2	2.4	—	1.2

Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans vs Organic Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WEIS MARKETS, INC. Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans	15.9	71	14.1	3.5	4.7	—	3.5
Organic Swee... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Sweet Peas	15.8	79	13.5	4.5	4.5	—	5.6

Deluxe Baby Brussels Sprouts vs Steamable Broccoli, Cauliflower & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Baby ... Food 1 Food 1 • THE PICTSWEET COMPANY Deluxe Baby Brussels Sprouts	12.0	59	10.6	2.4	3.5	—	3.5
Steamable Br... Food 2 Food 2 • HARRIS-TEETER INC. Steamable Broccoli, Cauliflower & Carrots	6.1	34	5.6	2.3	2.2	—	1.1

Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated vs Sweet Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Mari... Food 1 Food 1 • MEIJER, INC. Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated	11.8	62	8.0	5.3	2.7	2.7	1.8
Sweet Yellow... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Sweet Yellow Corn	33.7	106	22.4	9.4	2.4	0.6	3.5

Steamin' Easy, Diced Butternut Squash vs Ranchero Fiesta Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steamin' Easy, Diced Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2
Ranchero Fie... Food 2 Food 2 • AHOLD USA, INC. Ranchero Fiesta Blend	9.9	75	10.0	2.5	3.8	—	3.8

Organic Corn On The Cob vs Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • STAR MARKETS CO. Organic Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce	10.0	41	5.5	2.8	0.9	1.8	0.9

Signature, Asparagus Spears vs Simple Harvest, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, A... Food 1 Food 1 • THE PICTSWEET COMPANY Signature, Asparagus Spears	4.0	30	4.8	2.4	2.4	—	2.4
Simple Harve... Food 2 Food 2 • THE PICTSWEET COMPANY Simple Harvest, Mixed Vegetables	21.9	68	14.8	4.6	2.3	—	2.3

Super Sweet Corn On The Cob vs Food Lion, California Blend Gourmet Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Super Sweet Corn On The Cob	35.7	96	16.8	7.2	2.4	1.2	3.2
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, California Blend Gourmet Frozen Vegetables	3.9	32	5.3	3.2	3.2	—	1.1

Steamers Broccoli & Cauliflower vs Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamers Bro... Food 1 Food 1 • GENERAL MILLS, INC. Steamers Broccoli & Cauliflower	8.0	37	5.5	1.8	1.8	0.9	1.8
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend	8.0	32	6.3	3.8	1.3	—	—

Fresh Frozen Brussels Sprouts vs Fava Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Brussels Sprouts	10.0	53	9.4	2.4	3.5	—	3.5
Fava Beans Food 2 Food 2 • PRO HATS Fava Beans	9.9	70	12.3	—	3.5	—	5.3

Super Sweet Corn vs Organic Steamable Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Super Sweet Corn	39.7	111	23.3	8.9	1.1	1.1	3.3
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Mixed Vegetables	14.0	59	11.8	3.5	3.5	—	2.4

Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated vs Steamable Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Mari... Food 1 Food 1 • MEIJER, INC. Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated	11.8	62	8.0	5.3	2.7	2.7	1.8
Steamable Gr... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Steamable Green Peas	13.8	82	14.1	4.7	5.9	—	4.7

Lightly Sauced Corn & Butter Sauce, Lightly Sauced vs California Blend Broccoli, Carrots And Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Corn & Butter Sauce, Lightly Sauced	25.9	82	14.6	6.4	2.7	1.8	1.8
California B... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. California Blend Broccoli, Carrots And Cauliflower	4.1	34	5.8	3.5	3.4	—	2.3

Food Lion, Broccoli Spears vs Lightly Sauced Corn & Butter Sauce, Lightly Sauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, B... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Broccoli Spears	4.1	34	4.5	2.3	2.2	—	1.1
Lightly Sauc... Food 2 Food 2 • GENERAL MILLS, INC. Lightly Sauced Corn & Butter Sauce, Lightly Sauced	25.9	82	14.6	6.4	2.7	1.8	1.8

Steamin' Easy, Edamame vs Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steamin' Easy, Edamame	2.0	82	4.7	2.4	3.5	4.7	5.9
Chopped Spinach Food 2 Food 2 • SIMPLY NATURE Chopped Spinach	2.0	35	4.7	—	3.5	—	3.5

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables vs Green Giant Veggie Spirals Beets, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Potatoes... Food 1 Food 1 • THE PICTSWEET COMPANY Red Potatoes & Garlic Herb Seasoning Harvest Vegetables	23.8	92	16.1	3.5	2.3	2.3	2.3
Green Giant ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Green Giant Veggie Spirals Beets, 12 Oz	11.9	41	9.4	8.2	2.4	—	1.2

Golden Sweet Corn vs Golden Organic Cut Corn, Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sweet... Food 1 Food 1 • IOWA CHOICE HARVEST, LLC Golden Sweet Corn	33.7	71	16.8	1.8	1.8	0.4	2.7
Golden Organ... Food 2 Food 2 • GLENCOURT INC. Golden Organic Cut Corn, Golden	27.8	82	18.8	3.5	2.4	0.6	2.4

Frozen Vegetables Comparisons For Diabetics