What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Harvest Whole Yellow Wax & Green Beans vs La Fe California Blend, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Whol... Food 1 Food 1 • THE KROGER CO. Harvest Whole Yellow Wax & Green Beans	6.0	36	6.0	2.4	2.4	—	1.2
La Fe Califo... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe California Blend, 16 Oz	5.9	35	5.9	2.4	2.4	—	2.4

Whole Kernel Corn vs Stir Fry Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • MONTALVAN'S SALES Whole Kernel Corn	67.2	137	31.7	—	1.9	—	3.9
Stir Fry Veg... Food 2 Food 2 • UNIFIED GROCERS, INC. Stir Fry Vegetables	10.0	47	9.4	3.5	3.5	—	2.4

Hanover, Premium Petite Asparagus Spears vs Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanover, Pre... Food 1 Food 1 • HANOVER FOODS CORPORATION Hanover, Premium Petite Asparagus Spears	1.9	24	3.5	1.2	2.4	—	3.5
Mixed Vegeta... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables	13.9	55	11.0	4.4	3.3	—	2.2

Homemade Sofrito vs Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Sof... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Homemade Sofrito	2.0	36	7.1	—	3.6	—	—
Steamin' Eas... Food 2 Food 2 • SCHNUCK MARKETS, INC. Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas	16.0	56	12.2	4.4	3.3	—	2.2

Food Lion, Broccoli Florets vs Italian Cheese Riced Cauliflower, Italian Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, B... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Broccoli Florets	3.9	35	4.7	2.4	2.4	—	1.2
Italian Chee... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Italian Cheese Riced Cauliflower, Italian Cheese	3.9	46	4.1	2.1	2.1	2.6	2.1

Cassava vs Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassava Food 1 Food 1 • GOTERA, INC. Cassava	100.0	129	33.3	—	1.1	—	0.5
Pictsweet Fa... Food 2 Food 2 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz	2.0	37	4.9	1.2	3.7	—	3.7

Peppers & Onions Blend, Peppers & Onions vs Organic Steamable Chopped Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers & On... Food 1 Food 1 • BI-LO INC. Peppers & Onions Blend, Peppers & Onions	7.9	24	5.9	1.2	1.2	—	1.2
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Chopped Kale	3.9	29	4.7	1.2	2.4	—	2.4

Organic Steamable Chopped Kale vs Yellow Sliced Squash, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • WAL-MART STORES, INC. Organic Steamable Chopped Kale	3.9	29	4.7	1.2	2.4	—	2.4
Yellow Slice... Food 2 Food 2 • HARRIS-TEETER INC. Yellow Sliced Squash, Yellow	4.0	18	3.6	2.4	1.2	—	1.2

Broccoli & Cheese Sauce, Broccoli & Cheese vs Hanover, Fordhook Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Sauce, Broccoli & Cheese	15.7	47	7.1	2.9	2.4	1.2	2.9
Hanover, For... Food 2 Food 2 • HANOVER FOODS CORPORATION Hanover, Fordhook Lima Beans	25.7	106	20.0	1.2	4.7	—	5.9

Veracruz Blend vs Fire Roasted Green Chile Peppers, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veracruz Blend Food 1 Food 1 • HERDEZ S.A. Veracruz Blend	39.8	100	20.0	2.7	1.8	0.9	1.8
Fire Roasted... Food 2 Food 2 • ES MI TIEMPO INC. Fire Roasted Green Chile Peppers, Mild	2.0	29	7.1	3.6	3.6	—	—

Broccoli Cuts vs California Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cuts Food 1 Food 1 • GENERAL MILLS, INC. Broccoli Cuts	1.9	24	4.8	1.2	3.6	—	2.4
California B... Food 2 Food 2 • JH BIOTECH, INC. California Blend	5.9	59	5.9	3.5	2.4	—	2.4

Steam In Bag Asian Stir Fry vs Organic Broccoli Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 Steam In Bag Asian Stir Fry	11.9	41	9.4	2.4	2.4	—	1.2
Organic Broc... Food 2 Food 2 • TARGET STORES Organic Broccoli Cuts	4.0	34	4.6	2.3	2.3	—	2.3

Jumbo Kernel Corn vs Mixed Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Kernel... Food 1 Food 1 • GOYA FOODS, INC. Jumbo Kernel Corn	43.6	129	28.2	3.5	2.4	—	3.5
Mixed Vegetable Food 2 Food 2 • HANOVER FOODS CORPORATION Mixed Vegetable	15.9	71	12.9	2.4	3.5	—	3.5

Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper vs Spring Mix Broccoli Florets, Sliced Yellow Squash, Cut Green Beans, Onion Strips, Julienne Carrots, Diced Red Pepper Steam In Bag Vegetables, Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Lig... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper	0.0	31	2.5	1.2	2.5	1.2	1.2
Spring Mix B... Food 2 Food 2 • SAFEWAY, INC. Spring Mix Broccoli Florets, Sliced Yellow Squash, Cut Green Beans, Onion Strips, Julienne Carrots, Diced Red Pepper Steam In Bag Vegetables, Spring Mix	5.9	29	5.9	2.4	2.4	—	2.4

Steam In Bag! Super Sweet Yellow & White Corn vs Northwest Vegetable Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Steam In Bag! Super Sweet Yellow & White Corn	25.8	82	17.7	4.7	2.4	0.6	2.4
Northwest Ve... Food 2 Food 2 • NORPAC FOODS, INC. Northwest Vegetable Blend	7.9	38	6.5	3.2	2.2	—	1.1

Steam In Bag Cauliflower vs Woodstock, Organic Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Cauliflower	3.9	24	4.7	2.4	2.4	—	2.4
Woodstock, O... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Woodstock, Organic Brussels Sprouts	8.0	53	8.2	—	3.5	—	3.5

Mexican Inspired Elote Street Corn, Mexican Inspired vs Mixed Vegetables Carrots, Green Beans, Peas And Corn, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Insp... Food 1 Food 1 • THE KROGER CO. Mexican Inspired Elote Street Corn, Mexican Inspired	33.6	99	15.7	4.1	1.7	2.5	2.5
Mixed Vegeta... Food 2 Food 2 • NORPAC FOODS, INC. Mixed Vegetables Carrots, Green Beans, Peas And Corn, Mixed Vegetables	15.8	59	11.8	4.7	2.4	—	2.4

Edamame Shelled Soybeans vs Baby Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Shel... Food 1 Food 1 • SEAPOINT FARMS, LLC Edamame Shelled Soybeans	3.8	120	13.3	2.7	10.7	2.7	12.0
Baby Lima Beans Food 2 Food 2 • THE PICTSWEET COMPANY Baby Lima Beans	29.6	133	24.1	2.4	6.0	—	7.2

Mixed Vegetables Carrots, Corn, Green Beans, Peas vs Sweet Mini Corn On The Cob, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • TARGET STORES Mixed Vegetables Carrots, Corn, Green Beans, Peas	15.9	58	12.8	3.5	3.5	—	2.3
Sweet Mini C... Food 2 Food 2 • SAFEWAY, INC. Sweet Mini Corn On The Cob, Sweet	35.6	94	23.5	3.5	2.4	0.6	3.5

Lightly Breaded Halved Brussels Sprouts vs Fordhook Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • THE PICTSWEET COMPANY Lightly Breaded Halved Brussels Sprouts	15.8	106	12.9	2.4	3.5	4.7	3.5
Fordhook Lim... Food 2 Food 2 • GIANT EAGLE, INC. Fordhook Lima Beans	27.7	114	20.5	3.4	4.5	—	6.8

Frozen Vegetables Comparisons For Diabetics