What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

La Fe, Edamame vs Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Edamame Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Edamame	5.8	129	8.2	1.2	4.7	5.9	12.9
Broccoli Flo... Food 2 Food 2 • THE PICTSWEET COMPANY Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots	19.9	74	12.8	2.1	2.1	1.1	2.1

3 Pepper & Onion Blend vs 100% Natural Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Pepper & O... Food 1 Food 1 • THE PICTSWEET COMPANY 3 Pepper & Onion Blend	8.0	30	6.0	3.6	1.2	—	1.2
100% Natural... Food 2 Food 2 • GOYA FOODS, INC. 100% Natural Corn On The Cob	27.8	82	18.8	3.5	2.4	0.6	2.4

Nature Blessed, California Vegetables vs Italian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, California Vegetables	4.0	29	5.9	2.4	3.5	—	2.4
Italian Blend Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Italian Blend	7.9	41	7.1	2.4	2.4	—	1.2

Garlic Parmesan Seasoned Street Corn, Garlic Parmesan vs Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Garlic Parmesan Seasoned Street Corn, Garlic Parmesan	33.6	109	20.7	3.3	2.2	2.7	3.3
Italian Styl... Food 2 Food 2 • GIANT EAGLE, INC. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style	7.9	35	7.1	2.4	2.4	—	1.2

French Style Cut Green Beans vs Yuca Cassava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • TOPS MARKETS, LLC French Style Cut Green Beans	4.0	29	5.9	1.2	3.5	—	1.2
Yuca Cassava Food 2 Food 2 • GOYA FOODS, INC. Yuca Cassava	65.3	146	33.0	—	1.0	1.0	3.9

Mixed Vegeatable vs Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeat... Food 1 Food 1 • SAFEWAY, INC. Mixed Vegeatable	21.8	74	14.7	4.2	3.2	—	3.2
Chopped Spin... Food 2 Food 2 • GIANT EAGLE, INC. Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach	4.0	36	3.6	1.2	1.2	—	2.4

Veggie Steamers Tiny Peas vs Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Steam... Food 1 Food 1 • INGLES MARKETS INC. Veggie Steamers Tiny Peas	19.7	106	17.7	7.1	5.9	—	7.1
Sweet Corn I... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce	35.6	98	19.6	4.9	2.0	1.5	2.9

Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans vs Diced Avocado With Lime Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • KOHL CORPORATION Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans	97.1	197	20.4	1.8	2.8	10.2	7.4
Diced Avocad... Food 2 Food 2 • TARGET STORES Diced Avocado With Lime Juice	1.9	157	7.8	—	5.9	13.7	2.0

Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce vs California Blend Broccoli, Carrots And Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • SAFEWAY, INC. Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce	5.9	109	4.6	1.8	1.8	8.2	6.4
California B... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. California Blend Broccoli, Carrots And Cauliflower	4.1	34	5.8	3.5	3.4	—	2.3

Vegetables For Roasting Cauliflower Florets vs Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables F... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetables For Roasting Cauliflower Florets	5.9	29	4.7	1.2	1.2	—	1.2
Seasoned Sup... Food 2 Food 2 • TEN BC LLC Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice	3.9	41	4.7	—	2.4	1.2	3.5

The Silver Line Baby Lima Beans Premium Vegetables vs Sugar Snap Pea Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Silver L... Food 1 Food 1 • HANOVER FOODS CORPORATION The Silver Line Baby Lima Beans Premium Vegetables	31.5	129	24.7	2.4	5.9	—	7.1
Sugar Snap P... Food 2 Food 2 • NORPAC FOODS, INC. Sugar Snap Pea Stir Fry	10.0	41	8.1	3.5	2.3	—	1.2

Organic Seasoned Green Vegetable Blend vs Sauced Cheesy Broccoli, Sauced Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seas... Food 1 Food 1 • GLENCOURT INC. Organic Seasoned Green Vegetable Blend	2.1	29	4.7	1.2	3.5	0.6	2.4
Sauced Chees... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sauced Cheesy Broccoli, Sauced Cheesy	5.9	46	4.6	1.5	2.3	1.9	3.1

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy vs Vegetable For Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Favorit... Food 1 Food 1 • THE PICTSWEET COMPANY Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy	11.9	47	9.4	3.5	2.4	—	2.4
Vegetable Fo... Food 2 Food 2 • THE PICTSWEET COMPANY Vegetable For Spaghetti	8.0	31	6.2	3.7	1.2	—	1.2

Cauliflower Multigrain Medley vs Organic Steamable Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • GIANT EAGLE, INC. Cauliflower Multigrain Medley	47.4	114	20.0	2.1	2.9	2.9	2.9
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Chopped Spinach	3.9	29	4.7	1.2	2.4	—	3.5

Shelled Edamame vs White Sweet Corn, White Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelled Edamame Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shelled Edamame	13.6	140	11.0	3.0	4.0	5.0	11.0
White Sweet ... Food 2 Food 2 • SAFEWAY, INC. White Sweet Corn, White Sweet	27.8	82	18.8	3.5	2.4	0.6	2.4

Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables vs Woodstock, Organic Chopped Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • NASH FINCH COMPANY Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables	16.0	56	12.2	4.4	3.3	—	2.2
Woodstock, O... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Woodstock, Organic Chopped Kale	7.9	42	7.1	—	2.4	—	2.4

Organic Broccoli Cuts vs Diced Avocado With Lime Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TARGET STORES Organic Broccoli Cuts	4.0	34	4.6	2.3	2.3	—	2.3
Diced Avocad... Food 2 Food 2 • TARGET STORES Diced Avocado With Lime Juice	1.9	157	7.8	—	5.9	13.7	2.0

Wild Oats Marketplace, Chopped Spinach vs La Fe Cut Okra, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Oats Ma... Food 1 Food 1 • JH BIOTECH, INC. Wild Oats Marketplace, Chopped Spinach	1.9	32	3.9	1.3	2.6	—	3.9
La Fe Cut Ok... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cut Okra, 32 Oz	7.9	35	7.1	3.5	2.4	—	1.2

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto vs Whole Foods Market, Stir Fry Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto	45.4	140	16.7	1.3	1.3	7.3	2.0
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Stir Fry Vegetables	7.9	49	7.7	3.3	3.3	1.1	3.3

Steamable Vegetables Broccoli, Cauliflower & Carrots vs Freshly Frozen Super Sweet Whole Kernel Golden Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Ve... Food 1 Food 1 • SUPERVALU, INC. Steamable Vegetables Broccoli, Cauliflower & Carrots	5.9	35	5.9	2.4	2.4	—	2.4
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Super Sweet Whole Kernel Golden Corn	39.7	111	23.3	7.8	1.1	1.1	3.3

Frozen Vegetables Comparisons For Diabetics