What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Whole Green Beans Vegetables vs Steam In Bag! Whole Green & Yellow Beans With Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • BIG Y FOODS, INC. Whole Green Beans Vegetables	7.9	41	7.1	2.4	2.4	—	2.4
Steam In Bag... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Steam In Bag! Whole Green & Yellow Beans With Baby Carrots	6.0	29	7.1	2.4	3.5	—	1.2

Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow vs Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix, Garlic Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Yell... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow	6.0	29	7.1	1.2	3.5	—	1.2
Garlic Butte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix, Garlic Butter Sauce	25.6	94	11.5	2.2	2.2	3.6	2.9

Just Picked And Quickly Frozen Santa Fe Blend vs Baby Leaf Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Santa Fe Blend	23.9	82	17.7	2.4	3.5	—	3.5
Baby Leaf Kale Food 2 Food 2 • THE PICTSWEET COMPANY Baby Leaf Kale	1.9	29	3.5	—	2.4	—	2.4

Blackeyepeas Savory & Creamy vs Organic Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackeyepeas... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blackeyepeas Savory & Creamy	33.3	148	27.2	—	6.2	0.6	9.9
Organic Corn... Food 2 Food 2 • STAR MARKETS CO. Organic Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5

Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots, Normandy Style Vegetables vs Organic Super Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Normandy Sty... Food 1 Food 1 • GLENCOURT INC. Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots, Normandy Style Vegetables	5.9	35	5.9	2.4	2.4	—	2.4
Organic Supe... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Organic Super Sweet Corn	37.6	95	21.1	2.1	1.1	0.5	3.2

Broccoli Cuts vs Asian Style Stir Fry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cuts Food 1 Food 1 • NOT A BRANDED ITEM Broccoli Cuts	5.9	35	4.7	3.5	1.2	—	3.5
Asian Style ... Food 2 Food 2 • AHOLD USA, INC. Asian Style Stir Fry Blend	6.0	40	5.8	3.5	2.3	—	1.2

Sweet Corn, Sweet vs Vegetable Classics Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn, ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sweet Corn, Sweet	33.7	106	22.4	9.4	2.4	0.6	3.5
Vegetable Cl... Food 2 Food 2 • SHURFINE Vegetable Classics Cut Leaf Spinach	4.0	37	3.7	1.2	1.2	—	2.5

Hanover, Fordhook Lima Beans vs Super Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanover, For... Food 1 Food 1 • HANOVER FOODS CORPORATION Hanover, Fordhook Lima Beans	25.7	106	20.0	1.2	4.7	—	5.9
Super Sweet ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Super Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme	29.5	155	16.4	2.7	2.7	9.1	1.8

California Blend vs Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. California Blend	6.0	32	5.3	3.2	2.1	—	1.1
Broccoli & C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower	5.8	113	4.7	1.9	1.9	7.6	5.7

White Rose, Broccoli Spears vs Winter Broccoli & Cauliflower Mix Vegetables, Winter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE TEA INC. White Rose, Broccoli Spears	3.9	35	4.7	2.4	2.4	—	1.2
Winter Brocc... Food 2 Food 2 • SUPERVALU, INC. Winter Broccoli & Cauliflower Mix Vegetables, Winter	4.0	31	5.0	1.3	2.5	—	2.5

Mashed Cauliflower With Garlic & Chives, Garlic & Chives vs Seasoned Southwestern Style Corn, Seasoned Southwestern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Cauli... Food 1 Food 1 • SAFEWAY, INC. Mashed Cauliflower With Garlic & Chives, Garlic & Chives	3.8	59	2.9	1.2	1.8	4.1	1.8
Seasoned Sou... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seasoned Southwestern Style Corn, Seasoned Southwestern Style	21.8	108	15.7	7.2	2.4	3.0	2.4

Kroger, Southern Style Baby Lima Beans vs Lightly Sauced Asian Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Sout... Food 1 Food 1 • THE KROGER CO. Kroger, Southern Style Baby Lima Beans	29.6	133	24.1	2.4	6.0	—	7.2
Lightly Sauc... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Lightly Sauced Asian Medley	12.0	43	7.0	2.6	1.7	1.3	1.7

Italian Blend Fresh Frozen Vegetables, Italian Blend vs Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Italian Blend Fresh Frozen Vegetables, Italian Blend	5.9	40	6.7	2.7	2.7	—	1.3
Pictsweet Fa... Food 2 Food 2 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz	2.0	37	4.9	1.2	3.7	—	3.7

Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting vs Pacaya Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasting Swe... Food 1 Food 1 • THE PICTSWEET COMPANY Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting	23.9	71	16.7	3.6	2.4	—	1.2
Pacaya Bambo... Food 2 Food 2 • JR FRISCO INC. Pacaya Bamboo Shoots	13.9	47	8.2	—	—	0.6	3.5

Steamable Broccoli With Cheese Sauce, Cheese Sauce vs Cut Okra Premium Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • WAL-MART STORES, INC. Steamable Broccoli With Cheese Sauce, Cheese Sauce	10.0	48	6.7	2.9	1.9	1.4	1.9
Cut Okra Pre... Food 2 Food 2 • HANOVER FOODS CORPORATION Cut Okra Premium Vegetables	7.9	29	7.1	3.5	2.4	—	1.2

Spring Mix Vegetables vs Organic Baby French Beans Haricot Vert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mix V... Food 1 Food 1 • WINN-DIXIE STORES, INC. Spring Mix Vegetables	6.0	35	4.7	2.4	1.2	—	1.2
Organic Baby... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Baby French Beans Haricot Vert	6.0	30	6.0	2.4	2.4	—	2.4

Artichoke Quarters vs Bhindi Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Qu... Food 1 Food 1 • WHITE TOQUE Artichoke Quarters	8.0	47	9.4	1.2	4.7	—	2.4
Bhindi Cut Okra Food 2 Food 2 • V PATEL & SONS INC Bhindi Cut Okra	4.0	31	6.2	—	4.6	—	1.5

Vegetable For Spaghetti vs Super Sweet Golden Corn, Super Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fo... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetable For Spaghetti	8.0	31	6.2	3.7	1.2	—	1.2
Super Sweet ... Food 2 Food 2 • SAFEWAY, INC. Super Sweet Golden Corn, Super Sweet	27.8	82	18.8	3.5	2.4	0.6	2.4

Petite Cut Corn vs Lima Baby Beans, Lima

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cut Corn Food 1 Food 1 • TOPCO ASSOCIATES, INC. Petite Cut Corn	37.8	111	23.3	3.3	2.2	0.6	3.3
Lima Baby Be... Food 2 Food 2 • MEIJER, INC. Lima Baby Beans, Lima	27.7	120	24.1	1.2	7.2	—	6.0

Pepper & Onion Stir Fry Vegetable Blend, Pepper & Onion Stir Fry vs Steamable Country Blend Corn, Carrots & Green Beans, Country Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Oni... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Pepper & Onion Stir Fry Vegetable Blend, Pepper & Onion Stir Fry	7.9	24	5.9	4.7	1.2	—	1.2
Steamable Co... Food 2 Food 2 • NASH FINCH COMPANY Steamable Country Blend Corn, Carrots & Green Beans, Country Blend	15.9	53	11.8	4.7	2.4	—	1.2

Frozen Vegetables Comparisons For Diabetics