Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Green ...
Food 1
Food 1
• BIG Y FOODS, INC.
Whole Green Beans Vegetables
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Steam In Bag...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Steam In Bag! Whole Green & Yellow Beans With Baby Carrots
|
6.0 | 29 | 7.1 | 2.4 | 3.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Yell...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow
|
6.0 | 29 | 7.1 | 1.2 | 3.5 | — | 1.2 |
|
Garlic Butte...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix, Garlic Butter Sauce
|
25.6 | 94 | 11.5 | 2.2 | 2.2 | 3.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Picked ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Just Picked And Quickly Frozen Santa Fe Blend
|
23.9 | 82 | 17.7 | 2.4 | 3.5 | — | 3.5 |
|
Baby Leaf Kale
Food 2
Food 2
• THE PICTSWEET COMPANY
Baby Leaf Kale
|
1.9 | 29 | 3.5 | — | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackeyepeas...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Blackeyepeas Savory & Creamy
|
33.3 | 148 | 27.2 | — | 6.2 | 0.6 | 9.9 |
|
Organic Corn...
Food 2
Food 2
• STAR MARKETS CO.
Organic Corn On The Cob
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Normandy Sty...
Food 1
Food 1
• GLENCOURT INC.
Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots, Normandy Style Vegetables
|
5.9 | 35 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Organic Supe...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Organic Super Sweet Corn
|
37.6 | 95 | 21.1 | 2.1 | 1.1 | 0.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Cuts
Food 1
Food 1
• NOT A BRANDED ITEM
Broccoli Cuts
|
5.9 | 35 | 4.7 | 3.5 | 1.2 | — | 3.5 |
|
Asian Style ...
Food 2
Food 2
• AHOLD USA, INC.
Asian Style Stir Fry Blend
|
6.0 | 40 | 5.8 | 3.5 | 2.3 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn, ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Sweet Corn, Sweet
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
|
Vegetable Cl...
Food 2
Food 2
• SHURFINE
Vegetable Classics Cut Leaf Spinach
|
4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hanover, For...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Hanover, Fordhook Lima Beans
|
25.7 | 106 | 20.0 | 1.2 | 4.7 | — | 5.9 |
|
Super Sweet ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Super Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme
|
29.5 | 155 | 16.4 | 2.7 | 2.7 | 9.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
California Blend
|
6.0 | 32 | 5.3 | 3.2 | 2.1 | — | 1.1 |
|
Broccoli & C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower
|
5.8 | 113 | 4.7 | 1.9 | 1.9 | 7.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE TEA INC.
White Rose, Broccoli Spears
|
3.9 | 35 | 4.7 | 2.4 | 2.4 | — | 1.2 |
|
Winter Brocc...
Food 2
Food 2
• SUPERVALU, INC.
Winter Broccoli & Cauliflower Mix Vegetables, Winter
|
4.0 | 31 | 5.0 | 1.3 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Cauli...
Food 1
Food 1
• SAFEWAY, INC.
Mashed Cauliflower With Garlic & Chives, Garlic & Chives
|
3.8 | 59 | 2.9 | 1.2 | 1.8 | 4.1 | 1.8 |
|
Seasoned Sou...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Seasoned Southwestern Style Corn, Seasoned Southwestern Style
|
21.8 | 108 | 15.7 | 7.2 | 2.4 | 3.0 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Sout...
Food 1
Food 1
• THE KROGER CO.
Kroger, Southern Style Baby Lima Beans
|
29.6 | 133 | 24.1 | 2.4 | 6.0 | — | 7.2 |
|
Lightly Sauc...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Lightly Sauced Asian Medley
|
12.0 | 43 | 7.0 | 2.6 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Blen...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Italian Blend Fresh Frozen Vegetables, Italian Blend
|
5.9 | 40 | 6.7 | 2.7 | 2.7 | — | 1.3 |
|
Pictsweet Fa...
Food 2
Food 2
• THE PICTSWEET COMPANY
Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz
|
2.0 | 37 | 4.9 | 1.2 | 3.7 | — | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasting Swe...
Food 1
Food 1
• THE PICTSWEET COMPANY
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
|
23.9 | 71 | 16.7 | 3.6 | 2.4 | — | 1.2 |
|
Pacaya Bambo...
Food 2
Food 2
• JR FRISCO INC.
Pacaya Bamboo Shoots
|
13.9 | 47 | 8.2 | — | — | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Br...
Food 1
Food 1
• WAL-MART STORES, INC.
Steamable Broccoli With Cheese Sauce, Cheese Sauce
|
10.0 | 48 | 6.7 | 2.9 | 1.9 | 1.4 | 1.9 |
|
Cut Okra Pre...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Cut Okra Premium Vegetables
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Mix V...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Spring Mix Vegetables
|
6.0 | 35 | 4.7 | 2.4 | 1.2 | — | 1.2 |
|
Organic Baby...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Baby French Beans Haricot Vert
|
6.0 | 30 | 6.0 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke Qu...
Food 1
Food 1
• WHITE TOQUE
Artichoke Quarters
|
8.0 | 47 | 9.4 | 1.2 | 4.7 | — | 2.4 |
|
Bhindi Cut Okra
Food 2
Food 2
• V PATEL & SONS INC
Bhindi Cut Okra
|
4.0 | 31 | 6.2 | — | 4.6 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Fo...
Food 1
Food 1
• THE PICTSWEET COMPANY
Vegetable For Spaghetti
|
8.0 | 31 | 6.2 | 3.7 | 1.2 | — | 1.2 |
|
Super Sweet ...
Food 2
Food 2
• SAFEWAY, INC.
Super Sweet Golden Corn, Super Sweet
|
27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Cut Corn
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Petite Cut Corn
|
37.8 | 111 | 23.3 | 3.3 | 2.2 | 0.6 | 3.3 |
|
Lima Baby Be...
Food 2
Food 2
• MEIJER, INC.
Lima Baby Beans, Lima
|
27.7 | 120 | 24.1 | 1.2 | 7.2 | — | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper & Oni...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Pepper & Onion Stir Fry Vegetable Blend, Pepper & Onion Stir Fry
|
7.9 | 24 | 5.9 | 4.7 | 1.2 | — | 1.2 |
|
Steamable Co...
Food 2
Food 2
• NASH FINCH COMPANY
Steamable Country Blend Corn, Carrots & Green Beans, Country Blend
|
15.9 | 53 | 11.8 | 4.7 | 2.4 | — | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.