Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuts & Tips ...
Food 1
Food 1
• MEIJER, INC.
Cuts & Tips Asparagus
|
2.0 | 22 | 2.2 | — | 1.1 | — | 3.3 |
|
Key Food, Mi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Mixed Vegetables
|
20.0 | 67 | 14.4 | 3.3 | 3.3 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birds Eye, F...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Birds Eye, Fiesta Lime Corn
|
23.9 | 93 | 16.3 | 7.0 | 2.3 | 2.3 | 2.3 |
|
Organic Dice...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Diced Carrots
|
7.9 | 37 | 7.4 | 3.7 | 2.5 | 2.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Br...
Food 1
Food 1
• HARRIS-TEETER INC.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
|
10.0 | 48 | 6.7 | 3.8 | 1.9 | 1.4 | 1.9 |
|
Premium Orga...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Premium Organic Peas And Carrots
|
13.9 | 55 | 11.0 | 4.4 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Su...
Food 1
Food 1
• FESTIVE FINER FOODS
Steamable Super Sweet Yellow Corn, Super Sweet
|
31.7 | 82 | 21.2 | 2.4 | 2.4 | 0.6 | 3.5 |
|
Steamin' Eas...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas
|
16.0 | 56 | 12.2 | 4.4 | 3.3 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farm To Skil...
Food 1
Food 1
• FALBER'S FOODS, LLC
Farm To Skillet, Greek Skillet Seasoned Vegetable Blend
|
4.0 | 70 | 4.2 | 1.4 | 1.4 | 4.2 | 4.2 |
|
La Fe, Cream...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Cream Of Corn
|
35.8 | 109 | 23.9 | 2.2 | 4.3 | 1.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grand Select...
Food 1
Food 1
• HY-VEE, INC.
Grand Selections, Premium White Shoepeg Corn
|
37.7 | 112 | 22.5 | 5.6 | 1.1 | 1.1 | 3.4 |
|
Petite Bruss...
Food 2
Food 2
• BIG Y FOODS, INC.
Petite Brussels Sprouts Vegetables
|
8.0 | 41 | 8.2 | 3.5 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower
Food 1
Food 1
• SAFEWAY, INC.
Cauliflower
|
7.0 | 29 | 4.7 | 2.4 | 1.2 | — | 1.2 |
|
Green Beans
Food 2
Food 2
• LAMB WESTON SALES, INC.
Green Beans
|
8.0 | 61 | 7.3 | 2.4 | 2.4 | 2.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Butto...
Food 1
Food 1
• SUPERVALU, INC.
Sliced Button Mushrooms, Sauteed Fire Roasted
|
3.9 | 123 | 5.3 | — | 1.8 | 10.5 | 3.5 |
|
Pomodoro Veg...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Pomodoro Vegetable Spirals
|
11.9 | 67 | 7.6 | 3.8 | 1.9 | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Peas
Food 1
Food 1
• RALEY'S
Green Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
California S...
Food 2
Food 2
• UNIFIED GROCERS, INC.
California Style Blend, California Style
|
3.9 | 28 | 5.6 | 2.3 | 3.4 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
|
5.9 | 109 | 4.6 | 1.8 | 1.8 | 8.2 | 6.4 |
|
Cascadian Fa...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Cascadian Farm, Premium Organic Broccoli & Carrots
|
9.9 | 47 | 6.5 | 2.8 | 1.9 | 2.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grand Select...
Food 1
Food 1
• HY-VEE, INC.
Grand Selections, Premium Super Sweet Cut Corn
|
39.7 | 111 | 23.3 | 7.8 | 1.1 | 1.1 | 3.3 |
|
Vegetable St...
Food 2
Food 2
• RALEY'S
Vegetable Stir Fry With Asparagus
|
2.0 | 29 | 5.9 | 2.4 | 4.7 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• TARGET STORES
Steam In Bag Whole Green Beans
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Mashed Cauli...
Food 2
Food 2
• SAFEWAY, INC.
Mashed Cauliflower With Garlic & Chives, Garlic & Chives
|
3.8 | 59 | 2.9 | 1.2 | 1.8 | 4.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Seas...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chopped Seasoning Blend
|
6.0 | 30 | 4.8 | 3.6 | 1.2 | — | — |
|
Market Pantr...
Food 2
Food 2
• TARGET STORES
Market Pantry, Cut Leaf Spinach
|
4.0 | 33 | 4.0 | 1.3 | 1.3 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Snap P...
Food 1
Food 1
• NORPAC FOODS, INC.
Sugar Snap Pea Stir Fry
|
10.0 | 41 | 8.1 | 3.5 | 2.3 | — | 1.2 |
|
Baby Brussel...
Food 2
Food 2
• THE PICTSWEET COMPANY
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables
|
12.1 | 59 | 10.6 | 2.4 | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mixe...
Food 1
Food 1
• MEEL CORP.
Organic Mixed Vegetables
|
16.0 | 59 | 12.9 | 3.5 | 3.5 | — | 2.4 |
|
Broccoli & C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Broccoli & Cauliflower
|
3.9 | 28 | 4.6 | 2.3 | 2.3 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Garlic & Parmesan Riced Cauliflower, Garlic & Parmesan
|
5.9 | 44 | 4.4 | 1.8 | 1.8 | 2.2 | 1.8 |
|
California B...
Food 2
Food 2
• FOOD TOWN STORES INC.
California Blend, Broccoli, Cauliflower And Carrots
|
6.0 | 32 | 5.3 | 3.2 | 2.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Peas
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Green Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Vegetables F...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Vegetables For Soup
|
15.8 | 59 | 11.8 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cut ...
Food 1
Food 1
• CADIA
Organic Cut Spinach
|
3.9 | 29 | 4.7 | — | 2.4 | — | 2.4 |
|
Steamed Baby...
Food 2
Food 2
• ALDI INC.
Steamed Baby Brussels Sprouts
|
8.0 | 41 | 8.2 | — | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beans And Ca...
Food 1
Food 1
• WAL-MART STORES, INC.
Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 1.2 |
|
Green Peas
Food 2
Food 2
• WEAVER FAMILY LIMITED PARTNERSHIP
Green Peas
|
13.8 | 79 | 14.3 | 5.7 | 4.3 | — | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Corn...
Food 1
Food 1
• GENERAL MILLS, INC.
Roasted Corn Pinwheels
|
33.7 | 106 | 22.4 | 3.5 | 2.4 | 1.2 | 2.4 |
|
Steam In Bag...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Steam In Bag Broccoli & Cauliflower
|
3.9 | 29 | 4.7 | — | 2.4 | — | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.