What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Petite Whole Green Beans vs Premium Quality Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • RALEY'S Organic Petite Whole Green Beans	7.9	35	7.1	2.4	2.4	—	1.2
Premium Qual... Food 2 Food 2 • JYC INTERNATIONAL, INC. Premium Quality Edamame	13.7	62	4.9	0.9	1.8	2.2	5.3

Organic Peas vs Organic Super Sweet Yellow Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peas Food 1 Food 1 • CADIA Organic Peas	15.8	79	13.5	4.5	4.5	—	5.6
Organic Supe... Food 2 Food 2 • GLENCOURT INC. Organic Super Sweet Yellow Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5

Super Sweet Whole Kernel Golden Corn vs Just Picked Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • BIG Y FOODS, INC. Super Sweet Whole Kernel Golden Corn	23.8	75	15.1	6.5	2.2	1.1	2.2
Just Picked ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Picked Spinach	4.0	37	3.7	1.2	1.2	—	2.5

Steamin' Easy, Broccoli Florets vs Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend, Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steamin' Easy, Broccoli Florets	3.9	35	4.7	2.4	2.4	—	1.2
Onions, Cele... Food 2 Food 2 • HY-VEE, INC. Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend, Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley	8.0	33	6.7	4.0	1.3	—	1.3

Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots vs All Natural Shelled Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots	6.0	61	6.8	2.7	2.7	3.4	1.4
All Natural ... Food 2 Food 2 • GIANT EAGLE, INC. All Natural Shelled Edamame	7.8	141	9.4	3.5	4.7	5.3	11.8

California Blend Broccoli, Cauliflower And Carrots vs Farm Favorites, Shelled Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • HANNAFORD BROS. CO. California Blend Broccoli, Cauliflower And Carrots	4.0	29	5.9	2.4	3.5	—	2.4
Farm Favorit... Food 2 Food 2 • THE PICTSWEET COMPANY Farm Favorites, Shelled Edamame	13.6	122	13.5	2.7	4.1	3.4	9.5

California Mix With Broccoli, Cauliflower & Carrots vs Chopped Curly Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California M... Food 1 Food 1 • HY-VEE, INC. California Mix With Broccoli, Cauliflower & Carrots	5.9	35	5.9	2.4	2.4	—	1.2
Chopped Curl... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Chopped Curly Kale	5.9	35	5.9	1.2	2.4	1.2	2.4

Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables vs Meal Ready Sides Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stew Vegetab... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables	15.9	53	11.8	2.4	2.4	—	1.2
Meal Ready... Food 2 Food 2 • THE KROGER CO. Meal Ready Sides Mixed Vegetables	17.9	68	12.5	4.6	2.3	—	2.3

Brussels Sprouts vs Extra Fine Whole Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Brussels Sprouts	7.9	52	8.1	2.3	3.5	—	3.5
Extra Fine W... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Extra Fine Whole Green Beans	4.0	29	5.9	1.2	3.5	—	1.2

100% Natural Fresh Frozen Cut Okra vs Grated Cassava Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • L & J GENERAL INTERNATIONAL 100% Natural Fresh Frozen Cut Okra	7.9	29	7.1	3.5	2.4	—	1.2
Grated Cassa... Food 2 Food 2 • FITRITE INCORPORATED Grated Cassava Yuca	77.9	152	36.6	8.9	1.8	0.9	—

White Sweet Organic Corn, White Sweet vs Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sweet ... Food 1 Food 1 • MEIJER, INC. White Sweet Organic Corn, White Sweet	31.7	82	21.2	9.4	2.4	0.6	3.5
Creamed Spin... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach	11.6	192	6.7	1.7	1.7	16.7	3.3

Stir Fry Vegetables vs Key Food, Mix Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Veg... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Stir Fry Vegetables	8.0	37	6.3	3.2	2.1	—	1.1
Key Food, Mi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mix Vegetables	20.0	67	14.4	3.3	3.3	—	2.2

California Blend Vegetables With Broccoli, Cauliflower & Carrots vs Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. California Blend Vegetables With Broccoli, Cauliflower & Carrots	6.0	26	5.3	2.1	2.1	—	1.1
Cut Leaf Spi... Food 2 Food 2 • BIG Y FOODS, INC. Cut Leaf Spinach	3.9	45	5.1	—	2.6	—	3.9

Winter Blend Organic Broccoli & Cauliflower, Winter Blend vs Zucchini Spirals, Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Blend... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Winter Blend Organic Broccoli & Cauliflower, Winter Blend	3.9	29	4.7	2.4	2.4	—	—
Zucchini Spi... Food 2 Food 2 • BUTLER AMUSEMENTS INC. Zucchini Spirals, Zucchini	0.0	12	1.2	7.1	1.2	—	1.2

Hanover, Green & Red Pepper & Onion Strips vs Original Texas Bbq Seasoned Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanover, Gre... Food 1 Food 1 • HANOVER FOODS CORPORATION Hanover, Green & Red Pepper & Onion Strips	6.0	18	4.7	3.5	1.2	—	1.2
Original Tex... Food 2 Food 2 • TEN BC LLC Original Texas Bbq Seasoned Brussels Sprouts	6.0	47	7.1	2.4	3.5	1.2	3.5

Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots vs Premium Organic Peas And Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primavera Bl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots	10.0	47	8.1	3.5	2.3	—	2.3
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Peas And Carrots	13.9	55	11.0	4.4	3.3	—	3.3

Petite Sweet Corn, Petite Sweet vs Normandy Organic Blend, Normandy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Sweet... Food 1 Food 1 • CALIFORNIA & WASHINGTON CO. Petite Sweet Corn, Petite Sweet	35.8	100	23.3	3.3	3.3	0.6	3.3
Normandy Org... Food 2 Food 2 • WAL-MART STORES, INC. Normandy Organic Blend, Normandy	7.3	31	6.2	2.5	2.5	—	1.2

Steamable Broccoli Cuts vs Sliced Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • MEIJER, INC. Steamable Broccoli Cuts	2.1	24	4.7	1.2	3.5	—	2.4
Sliced Zucchini Food 2 Food 2 • AHOLD USA, INC. Sliced Zucchini	4.0	18	3.6	1.2	1.2	—	1.2

Super Sweet White Cut Corn vs Steamin' Easy Freshly Frozen Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • RALEY'S Super Sweet White Cut Corn	39.7	111	23.3	8.9	1.1	1.1	3.3
Steamin' Eas... Food 2 Food 2 • SCHNUCK MARKETS, INC. Steamin' Easy Freshly Frozen Cut Green Beans	7.9	37	7.4	1.2	2.5	—	1.2

California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend vs Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • WHOLE FOODS MARKET, INC. California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend	4.0	35	5.9	2.4	3.5	—	2.4
Sweet Potato... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables	20.0	59	15.3	3.5	3.5	—	1.2

Frozen Vegetables Comparisons For Diabetics