What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

White Pearl Onions vs Steamers Cauliflower, Green Beans & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Pearl ... Food 1 Food 1 • SUPERVALU, INC. White Pearl Onions	9.9	29	7.0	3.5	1.2	—	—
Steamers Cau... Food 2 Food 2 • GENERAL MILLS, INC. Steamers Cauliflower, Green Beans & Carrots	12.0	41	7.3	2.8	1.8	1.4	1.8

Italian Style Power Blend Of Lentils And Bulgur Wheat With Yellow Zucchini Squash, Broccoli, White Beans, And Leafy Greens In An Italian Style Sauce, Italian Style vs Sugar Snap Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Italian Style Power Blend Of Lentils And Bulgur Wheat With Yellow Zucchini Squash, Broccoli, White Beans, And Leafy Greens In An Italian Style Sauce, Italian Style	67.0	95	14.1	1.5	3.7	1.8	4.9
Sugar Snap Peas Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sugar Snap Peas	10.0	48	8.4	3.6	2.4	—	2.4

Steam In Bag Whole Green Beans Premium Vegetables vs Garden Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • HANOVER FOODS CORPORATION Steam In Bag Whole Green Beans Premium Vegetables	7.9	41	7.1	2.4	2.4	—	2.4
Garden Peas Food 2 Food 2 • NASH FINCH COMPANY Garden Peas	15.8	67	13.5	4.5	4.5	—	4.5

Pictsweet Farms Steam'ables Broccoli Florets, Cauliflower & Carrots, 10 Oz vs Whole French Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet Fa... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Broccoli Florets, Cauliflower & Carrots, 10 Oz	8.1	37	7.3	2.4	2.4	—	1.2
Whole French... Food 2 Food 2 • COASTAL SUPPLY CO., INC. Whole French Beans	6.0	29	7.1	1.2	3.5	—	2.4

Baby Lima Beans vs Green Channa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Beans Food 1 Food 1 • GENERAL MILLS, INC. Baby Lima Beans	21.7	108	18.9	—	4.1	—	5.4
Green Channa Food 2 Food 2 • DEEP FOODS INC. Green Channa	19.8	82	18.8	2.4	7.1	—	2.4

Sweet Corn, Sweet vs Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn, ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sweet Corn, Sweet	33.7	106	22.4	9.4	2.4	0.6	3.5
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix	3.9	29	4.7	2.4	2.4	—	1.2

Winter Blend Broccoli, Cauliflower vs Cut Red Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Blend... Food 1 Food 1 • RALEY'S Winter Blend Broccoli, Cauliflower	6.0	28	5.6	2.2	2.2	—	2.2
Cut Red Rhubarb Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cut Red Rhubarb	8.1	21	5.0	1.4	2.1	—	0.7

Signature, Riced Cauliflower Stir Fry With Edamame, Carrots & Onions, Edamame, Carrots & Onions vs Cob Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, R... Food 1 Food 1 • THE PICTSWEET COMPANY Signature, Riced Cauliflower Stir Fry With Edamame, Carrots & Onions, Edamame, Carrots & Onions	5.9	41	5.9	2.4	2.4	—	2.4
Cob Corn Food 2 Food 2 • THE PICTSWEET COMPANY Cob Corn	29.7	114	24.3	5.7	2.9	0.7	2.9

Birds Eye, Creamed Spinach vs Broccoli, Cauliflower & Carrots California Style Vegetables, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Creamed Spinach	11.9	89	5.7	3.2	0.8	5.7	3.2
Broccoli, Ca... Food 2 Food 2 • SUPERVALU, INC. Broccoli, Cauliflower & Carrots California Style Vegetables, California Style	5.9	35	5.9	2.4	2.4	—	2.4

Mixed Vegetables vs La Fe Broccoli Spears, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mixed Vegetables	18.0	67	12.2	4.4	2.2	—	2.2
La Fe Brocco... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Broccoli Spears, 16 Oz	4.0	35	5.9	1.2	3.5	—	3.5

Steamable California Blend With Cheese Sauce vs Hanover, Weis, Baby Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Ca... Food 1 Food 1 • WINN-DIXIE STORES, INC. Steamable California Blend With Cheese Sauce	10.0	48	6.7	3.8	1.9	1.4	1.9
Hanover, Wei... Food 2 Food 2 • WEIS MARKETS, INC. Hanover, Weis, Baby Brussels Sprouts	4.0	47	7.1	3.5	4.7	—	3.5

Yellow Sliced Squash, Yellow vs Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame And Baby Corn In A Light, Sweet Teriyaki Sauce, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Slice... Food 1 Food 1 • HARRIS-TEETER INC. Yellow Sliced Squash, Yellow	4.0	18	3.6	2.4	1.2	—	1.2
Teriyaki Veg... Food 2 Food 2 • KAHIKI FOODS, INC. Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame And Baby Corn In A Light, Sweet Teriyaki Sauce, Teriyaki	34.1	61	13.3	3.6	3.0	0.6	—

Diced Onions vs Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Onions Food 1 Food 1 • TOPCO ASSOCIATES, INC. Diced Onions	10.0	29	7.1	3.5	1.2	—	—
Stir Fry Veg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus	6.0	26	5.2	2.1	2.1	—	1.0

Florentine Style Blend Broccoli, Cauliflower & Carrots, Florentine Style Blend vs Chopped Onions, Recipe Helper Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine S... Food 1 Food 1 • GIANT EAGLE, INC. Florentine Style Blend Broccoli, Cauliflower & Carrots, Florentine Style Blend	7.9	100	5.9	2.4	1.2	—	1.2
Chopped Onio... Food 2 Food 2 Chopped Onions, Recipe Helper Frozen Vegetables	11.9	35	8.2	4.7	1.2	—	1.2

Broccoli, Cauliflower & Carrots vs Key Food, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Broccoli, Cauliflower & Carrots	6.0	36	6.0	3.6	2.4	—	1.2
Key Food, Ca... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cauliflower	5.9	23	4.7	1.2	1.2	—	1.2

Key Food, Leaf Spinach vs Goya Fava Beans, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Le... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Leaf Spinach	8.0	56	7.8	1.1	3.3	0.6	4.4
Goya Fava Be... Food 2 Food 2 • GOYA FOODS, INC. Goya Fava Beans, 28 Oz	25.9	105	24.6	22.8	1.8	—	1.8

Steamin' Easy, Supersweet Cut Corn vs Petite Cauliflower Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • STATER BROS. MARKETS INC. Steamin' Easy, Supersweet Cut Corn	39.7	111	23.3	5.6	1.1	1.1	3.3
Petite Cauli... Food 2 Food 2 • HANOVER FOODS CORPORATION Petite Cauliflower Florets	3.9	24	4.7	2.4	2.4	—	2.4

Riced Broccoli, Carrots & Cauliflower vs La Fe, Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Brocco... Food 1 Food 1 • HY-VEE, INC. Riced Broccoli, Carrots & Cauliflower	5.9	22	4.4	2.7	1.8	—	1.8
La Fe, Cut Okra Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Cut Okra	7.9	36	7.1	2.4	2.4	—	1.2

Sweet Petite Peas, Sweet vs Sliced Pepper Blend Red, Green & Yellow Peppers, Sliced Pepper Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Petite... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Sweet Petite Peas, Sweet	15.9	82	14.1	4.7	4.7	—	4.7
Sliced Peppe... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sliced Pepper Blend Red, Green & Yellow Peppers, Sliced Pepper Blend	6.0	24	4.7	3.5	1.2	—	1.2

Stahlbush Island Farms, Cut Spinach vs Mixed Oriental Vegetable Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stahlbush Is... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms, Cut Spinach	2.0	35	4.7	—	3.5	0.6	3.5
Mixed Orient... Food 2 Food 2 • TOPS MARKETS, LLC Mixed Oriental Vegetable Blend	8.0	32	6.3	2.1	2.1	—	1.1

Frozen Vegetables Comparisons For Diabetics