What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Winter Mix With Broccoli & Cauliflower vs Publix, Black Eyed Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Mix W... Food 1 Food 1 • HY-VEE, INC. Winter Mix With Broccoli & Cauliflower	3.9	29	4.7	1.2	2.4	—	2.4
Publix, Blac... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Black Eyed Peas	33.3	148	27.2	—	6.2	0.6	9.9

Cooked Color Sweet Corn vs Riced Cauliflower & Cheese Sauce Riced Veggies, Riced Cauliflower & Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Color... Food 1 Food 1 • WALONG MARKETING, INC. Cooked Color Sweet Corn	61.9	108	25.0	4.1	2.7	1.2	3.4
Riced Caulif... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Riced Cauliflower & Cheese Sauce Riced Veggies, Riced Cauliflower & Cheese Sauce	6.0	36	4.6	1.8	1.8	1.4	1.8

Broccoli & Cauliflower Bake, Broccoli & Cauliflower vs Pepper Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Broccoli & Cauliflower Bake, Broccoli & Cauliflower	13.9	96	5.9	1.5	0.7	6.6	3.7
Pepper Strips Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Pepper Strips	6.0	24	4.7	1.2	1.2	—	1.2

Seasoning Blend, Seasoning vs Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning Bl... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoning Blend, Seasoning	7.9	32	6.3	3.8	1.3	—	1.3
Stew Vegetab... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables	15.9	53	11.8	2.4	2.4	—	1.2

Vegetable Classics Green Peas vs Wild Oats Marketplace, Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • SHURFINE Vegetable Classics Green Peas	15.8	79	13.5	4.5	4.5	—	5.6
Wild Oats Ma... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats Marketplace, Chopped Spinach	1.9	32	3.9	1.3	2.6	—	3.9

Eggplant, Peppers & Zucchini Marinated Veggies vs California Blend, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant, Pe... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Eggplant, Peppers & Zucchini Marinated Veggies	12.0	57	5.7	4.9	0.8	2.4	1.6
California B... Food 2 Food 2 • L & J GENERAL INTERNATIONAL California Blend, California	5.9	29	5.9	2.4	2.4	—	2.4

Yellow & White Corn, Yellow & White vs Steamable Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow & Whi... Food 1 Food 1 • THE PICTSWEET COMPANY Yellow & White Corn, Yellow & White	21.9	89	15.6	5.6	3.3	1.7	3.3
Steamable Ri... Food 2 Food 2 • NASH FINCH COMPANY Steamable Riced Cauliflower	4.0	28	4.4	2.2	2.2	—	1.1

Mexican Street Corn Vegetables For Roasting vs Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Stre... Food 1 Food 1 • THE PICTSWEET COMPANY Mexican Street Corn Vegetables For Roasting	21.9	78	14.4	6.7	2.2	1.7	2.2
Hot Unpeeled... Food 2 Food 2 • MI ABUELO ORGANIC CHILE LLC Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles, Hot	6.0	53	10.5	5.3	2.6	—	2.6

Seasoned Vegetables For The Southern Skillet Corn vs Vegetables For Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoned Vegetables For The Southern Skillet Corn	21.8	100	15.6	6.7	3.3	3.3	3.3
Vegetables F... Food 2 Food 2 • HANOVER FOODS CORPORATION Vegetables For Soup	15.8	59	11.8	2.4	2.4	—	2.4

Organic Super Sweet Yellow Corn On The Cob vs Southern Classics Mixed Greens, Southern Classics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GLENCOURT INC. Organic Super Sweet Yellow Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5
Southern Cla... Food 2 Food 2 • THE PICTSWEET COMPANY Southern Classics Mixed Greens, Southern Classics	3.9	39	5.6	1.1	3.4	—	2.3

Pictsweet, Deluxe, Super Sweet White Corn vs Garbanzos & Lentils With Garlic, Olive Oil And Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet, D... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet, Deluxe, Super Sweet White Corn	39.7	111	23.3	7.8	1.1	1.1	3.3
Garbanzos & ... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Garbanzos & Lentils With Garlic, Olive Oil And Basil	35.3	148	19.0	2.1	6.3	5.6	7.0

Asparagus Spears vs Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sp... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Asparagus Spears	4.0	27	4.0	2.7	1.3	—	2.7
Roasted Root... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower	17.9	78	12.2	2.2	2.2	3.3	2.2

White Rose, Chopped Spinach vs Yellow Squash, Zucchini & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Yellow Squash, Zucchini & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE TEA INC. White Rose, Chopped Spinach	4.0	36	3.6	1.2	1.2	—	2.4
Yellow Squas... Food 2 Food 2 • THE PICTSWEET COMPANY Yellow Squash, Zucchini & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Yellow Squash, Zucchini & Onions	9.9	38	6.5	2.2	1.1	1.1	1.1

Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon vs Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon	52.6	247	35.3	2.4	3.5	9.4	5.9
Mixed Vegeta... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables	17.9	60	13.3	3.6	2.4	—	2.4

Key Food, Brussels Sprouts vs Broccoli, Cauliflower & Carrots California Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Br... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Brussels Sprouts	9.9	59	10.6	4.7	4.7	—	3.5
Broccoli, Ca... Food 2 Food 2 • WINN-DIXIE STORES, INC. Broccoli, Cauliflower & Carrots California Blend	6.1	34	5.6	2.3	2.2	—	1.1

Super Sweet Yellow Corn On The Cob vs Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Super Sweet Yellow Corn On The Cob	33.7	106	22.4	9.4	2.4	—	3.5
Peruvian Sty... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style	17.7	91	13.6	3.6	5.5	1.8	3.6

Broccoli & Cauliflower Steamable Vegetables vs Steamable Super Sweet Yellow Corn, Super Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • SUPERVALU, INC. Broccoli & Cauliflower Steamable Vegetables	6.0	33	5.6	2.2	2.2	—	2.2
Steamable Su... Food 2 Food 2 • FESTIVE FINER FOODS Steamable Super Sweet Yellow Corn, Super Sweet	31.7	82	21.2	2.4	2.4	0.6	3.5

Organic Peas & Carrots vs Broccoli Vegetable Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peas... Food 1 Food 1 • GLENCOURT INC. Organic Peas & Carrots	13.9	59	11.8	4.7	3.5	—	3.5
Broccoli Veg... Food 2 Food 2 • NASH FINCH COMPANY Broccoli Vegetable Stir Fry	6.0	26	5.3	2.6	1.3	—	1.3

Edamame With Sea Salt & Cracked Pepper vs Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame With... Food 1 Food 1 • THE PICTSWEET COMPANY Edamame With Sea Salt & Cracked Pepper	11.8	63	7.1	1.6	2.4	2.0	4.7
Asparagus Food 2 Food 2 • COLOMA FROZEN FOODS, INC. Asparagus	3.9	29	4.7	1.2	2.4	—	1.2

Sweet Peas vs Kroger, Fiesta Style Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sweet Peas	15.8	79	13.5	4.5	4.5	—	5.6
Kroger, Fies... Food 2 Food 2 • THE KROGER CO. Kroger, Fiesta Style Vegetables	13.8	75	12.5	2.5	3.8	—	3.8

Frozen Vegetables Comparisons For Diabetics