What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Weis, Hanover, Petite Sweet Corn vs Broccoli & Cheese Sauce, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Hanove... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Hanover, Petite Sweet Corn	29.8	94	20.0	1.2	2.4	0.8	2.4
Broccoli & C... Food 2 Food 2 • GENERAL MILLS, INC. Broccoli & Cheese Sauce, Broccoli & Cheese	9.9	47	6.6	2.8	1.9	1.4	2.8

Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri Colored Pepper & Onion vs Diced Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Colored ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri Colored Pepper & Onion	10.0	36	7.1	3.6	1.2	—	1.2
Diced Avocado Food 2 Food 2 • WAL-MART STORES, INC. Diced Avocado	0.0	220	6.0	—	6.0	20.0	4.0

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower vs Food Lion, Broccoli Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower	5.8	113	4.7	1.9	1.9	7.6	5.7
Food Lion, B... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Broccoli Spears	4.1	34	4.5	2.3	2.2	—	1.1

Broccoli Florets. vs Petite Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • AHOLD USA, INC. Broccoli Florets.	3.9	35	4.7	2.4	2.4	—	1.2
Petite Brocc... Food 2 Food 2 • SAFEWAY, INC. Petite Broccoli Florets	4.0	29	5.9	1.2	3.5	—	3.5

Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese vs Organic Fire Roasted Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese	8.0	45	5.5	1.8	1.8	1.8	3.6
Organic Fire... Food 2 Food 2 • STAR MARKETS CO. Organic Fire Roasted Corn	33.8	100	21.1	8.9	2.2	0.6	3.3

Organic Zucchini & Yellow Squash vs Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers, Harvest Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Zucc... Food 1 Food 1 • GIANT EAGLE, INC. Organic Zucchini & Yellow Squash	4.0	18	3.5	1.2	1.2	—	1.2
Harvest Blen... Food 2 Food 2 • GIANT EAGLE, INC. Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers, Harvest Blend	7.9	41	7.1	3.5	2.4	—	1.2

Clemson Spineless Whole Baby Okra vs All Natural Sugar Snap Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clemson Spin... Food 1 Food 1 • THE PICTSWEET COMPANY Clemson Spineless Whole Baby Okra	7.9	35	7.1	2.4	2.4	—	1.2
All Natural ... Food 2 Food 2 • GIANT EAGLE, INC. All Natural Sugar Snap Peas	10.0	53	9.4	4.7	3.5	—	3.5

Steamed Asparagus Spears vs Steamable Broccoli Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Aspa... Food 1 Food 1 • SEASON'S CHOICE Steamed Asparagus Spears	1.9	23	3.4	2.3	2.3	—	2.3
Steamable Br... Food 2 Food 2 • MEIJER, INC. Steamable Broccoli Cuts	2.1	24	4.7	1.2	3.5	—	2.4

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style vs Riced Veggies, Kohlrabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • TOPS MARKETS, LLC Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style	66.6	107	15.5	1.4	3.8	2.4	7.2
Riced Veggie... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Riced Veggies, Kohlrabi	9.9	29	7.1	2.4	1.2	—	2.4

Sweet White Corn, Sweet vs Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet White ... Food 1 Food 1 • SAFEWAY, INC. Sweet White Corn, Sweet	27.8	82	18.8	3.5	2.4	0.6	2.4
Pictsweet Fa... Food 2 Food 2 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz	9.9	42	8.3	3.6	2.4	—	1.2

Steam In Bag Zucchini & Yellow Squash Blend vs Farm Favorites, Edamame Soybeans In The Pod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • HANOVER FOODS CORPORATION Steam In Bag Zucchini & Yellow Squash Blend	13.9	35	9.4	2.4	1.2	—	1.2
Farm Favorit... Food 2 Food 2 • THE PICTSWEET COMPANY Farm Favorites, Edamame Soybeans In The Pod	13.6	122	13.5	2.7	4.1	3.4	9.5

Golden Organic Cut Corn, Golden vs Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • GLENCOURT INC. Golden Organic Cut Corn, Golden	27.8	82	18.8	3.5	2.4	0.6	2.4
Mixed Vegeta... Food 2 Food 2 • SUPERVALU, INC. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables	18.0	67	13.3	4.4	3.3	—	2.2

Super Sweet Organic Cut Corn, Super Sweet vs Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend, Asian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Super Sweet Organic Cut Corn, Super Sweet	33.7	106	22.4	9.4	2.4	0.6	3.5
Asian Style ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend, Asian Style	7.9	35	7.1	2.4	2.4	0.6	2.4

Whole Kernel Corn vs Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame, Healthy Weight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • WAL-MART STORES, INC. Whole Kernel Corn	25.7	71	17.7	2.4	2.4	—	3.5
Healthy Weig... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame, Healthy Weight	13.7	82	11.8	2.7	5.5	2.3	4.6

Kroger, Traditional Favorites Cut Leaf Spinach vs Organic Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Trad... Food 1 Food 1 • THE KROGER CO. Kroger, Traditional Favorites Cut Leaf Spinach	4.0	37	3.7	1.2	1.2	—	2.5
Organic Butt... Food 2 Food 2 • GIANT EAGLE, INC. Organic Butternut Squash	8.0	32	6.3	4.2	2.1	—	1.1

Shelled Edamame Vegetables vs Steamable Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelled Edam... Food 1 Food 1 • BIG Y FOODS, INC. Shelled Edamame Vegetables	5.8	118	9.2	2.6	5.3	5.3	11.8
Steamable Br... Food 2 Food 2 • WAL-MART STORES, INC. Steamable Broccoli Florets	4.7	35	5.9	1.2	3.5	—	3.5

California Style Classic Blends Broccoli, Cauliflower And Carrots vs Hannaford, Frozen Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • SHURFINE California Style Classic Blends Broccoli, Cauliflower And Carrots	5.9	35	5.9	3.5	2.4	—	1.2
Hannaford, F... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Frozen Cauliflower	6.0	29	4.7	2.4	1.2	—	1.2

Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced vs La Fe Cut Leaf Spinach, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced	100.0	99	19.1	2.5	0.7	1.8	2.1
La Fe Cut Le... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cut Leaf Spinach, 16 Oz	3.9	35	4.7	1.2	2.4	0.6	3.5

Deluxe Baby Sweet Peas vs Organic Edamame Green Soybeans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Baby ... Food 1 Food 1 • THE PICTSWEET COMPANY Deluxe Baby Sweet Peas	13.9	80	13.8	3.5	5.7	0.6	4.6
Organic Edam... Food 2 Food 2 • GLENCOURT INC. Organic Edamame Green Soybeans	7.8	118	9.4	2.4	4.7	5.3	11.8

Kroger, Fiesta Style Vegetables vs Steamable Broccoli With Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fies... Food 1 Food 1 • THE KROGER CO. Kroger, Fiesta Style Vegetables	13.8	75	12.5	2.5	3.8	—	3.8
Steamable Br... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Steamable Broccoli With Cheese Sauce	3.9	41	4.7	1.2	2.4	1.2	3.5

Frozen Vegetables Comparisons For Diabetics