What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions vs Seasoned Edamame With Sriracha Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus, S... Food 1 Food 1 • THE PICTSWEET COMPANY Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions	12.0	47	7.3	3.1	1.0	1.0	1.0
Seasoned Eda... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoned Edamame With Sriracha Seasoning	13.6	149	14.9	4.1	5.4	4.7	12.2

Super Sweet Kernel Corn, Super Sweet vs Steam Its, Broccoli, Cauliflower And Carrots California Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • GIANT EAGLE, INC. Super Sweet Kernel Corn, Super Sweet	27.9	89	17.8	6.7	2.2	1.1	2.2
Steam Its, B... Food 2 Food 2 • SHURFINE Steam Its, Broccoli, Cauliflower And Carrots California Blend	3.9	35	4.7	2.4	2.4	—	1.2

Makikihi 2 Scoops Crinkle Fries 740 G vs Steam Ready Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi 2 S... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi 2 Scoops Crinkle Fries 740 G	38.3	156	19.3	0.6	—	5.7	—
Steam Ready ... Food 2 Food 2 • AHOLD USA, INC. Steam Ready Cut Green Beans	5.9	37	6.2	2.5	2.5	—	1.2

Sweet Premium Organic Peas, Sweet vs Premium Harvest Whole Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Premiu... Food 1 Food 1 • SMALL PLANET FOODS, INC. Sweet Premium Organic Peas, Sweet	15.8	77	13.2	4.4	4.4	—	5.5
Premium Harv... Food 2 Food 2 • SHURFINE Premium Harvest Whole Baby Carrots	10.0	41	8.1	4.7	2.3	—	1.2

Organic Edamame Young Soybeans In Pods vs Whole Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Edam... Food 1 Food 1 • JYC INTERNATIONAL, INC. Organic Edamame Young Soybeans In Pods	13.7	62	4.9	0.9	1.8	2.2	5.3
Whole Baby C... Food 2 Food 2 • THE PICTSWEET COMPANY Whole Baby Carrots	10.0	41	8.1	5.8	2.3	—	1.2

European Greens With Basil & Garlic Sauce, European Greens With Basil & Garlic vs Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Gre... Food 1 Food 1 • WHOLE FOODS MARKET, INC. European Greens With Basil & Garlic Sauce, European Greens With Basil & Garlic	9.9	82	7.3	1.8	2.7	5.5	2.7
Potatoes, Ca... Food 2 Food 2 • SUPERVALU, INC. Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables	17.8	59	12.9	3.5	2.4	—	2.4

Flav R Pac, Cut Green Beans vs Cooked Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flav R Pac, ... Food 1 Food 1 • NORPAC FOODS, INC. Flav R Pac, Cut Green Beans	5.9	37	6.2	2.5	2.5	—	1.2
Cooked Squash Food 2 Food 2 • HANNAFORD BROS. CO. Cooked Squash	21.9	59	14.1	2.4	1.2	—	1.2

Lightly Sauced Corn & Butter Sauce, Lightly Sauced vs Garden Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Corn & Butter Sauce, Lightly Sauced	25.9	82	14.6	6.4	2.7	1.8	1.8
Garden Green... Food 2 Food 2 • NOAM FOOD INC. Garden Green Peas	12.0	88	13.8	3.8	6.2	0.6	5.0

Organic Broccoli Cuts vs Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Broccoli Cuts	2.1	24	4.7	1.2	3.5	—	2.4
Tj Farms Sel... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper	8.0	19	5.0	2.0	1.0	—	1.0

Chopped Leaf Kale vs Organic Steamable Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Leaf... Food 1 Food 1 • AHOLD USA, INC. Chopped Leaf Kale	2.0	30	3.6	—	2.4	—	2.4
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Riced Cauliflower	3.9	29	4.7	1.2	2.4	—	1.2

Organic Steamable Sweet Corn vs Freshly Frozen Crinkle Cut Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • WAL-MART STORES, INC. Organic Steamable Sweet Corn	27.8	82	18.8	3.5	2.4	0.6	2.4
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Crinkle Cut Carrots	9.9	41	8.2	4.7	2.4	—	1.2

Classic Southern Chopped Turnip Greens vs Cauliflower Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sout... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Classic Southern Chopped Turnip Greens	2.1	34	3.4	—	2.2	—	2.3
Cauliflower ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cauliflower Florets	3.9	24	4.7	2.4	2.4	—	2.4

Steamable Whole Green Beans vs Freshly Frozen Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Wh... Food 1 Food 1 • NASH FINCH COMPANY Steamable Whole Green Beans	8.0	36	7.2	1.2	2.4	—	1.2
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Broccoli Florets	3.9	29	4.7	1.2	2.4	—	2.4

Hannaford, Super Sweet Cut Corn vs Grand Selections, Premium Super Sweet Cut Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Super Sweet Cut Corn	21.8	82	15.3	7.1	2.4	1.2	2.4
Grand Select... Food 2 Food 2 • HY-VEE, INC. Grand Selections, Premium Super Sweet Cut Corn	39.7	111	23.3	7.8	1.1	1.1	3.3

Green Steamable Peas, Green vs Garden Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Steama... Food 1 Food 1 • MEIJER, INC. Green Steamable Peas, Green	15.9	82	14.1	4.7	4.7	—	4.7
Garden Peas Food 2 Food 2 • NASH FINCH COMPANY Garden Peas	15.8	67	13.5	4.5	4.5	—	4.5

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables vs Westpac, Premium Vegetables Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Potatoes... Food 1 Food 1 • THE PICTSWEET COMPANY Red Potatoes & Garlic Herb Seasoning Harvest Vegetables	23.8	92	16.1	3.5	2.3	2.3	2.3
Westpac, Pre... Food 2 Food 2 • NORPAC FOODS, INC. Westpac, Premium Vegetables Brussels Sprouts	10.0	53	9.4	2.4	3.5	—	3.5

Green Harvest Blend Green Beans, Broccoli, And Cauliflower Lightly Seasoned With Parsley And Garlic, Green Harvest Blend vs Super Sweet Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Harves... Food 1 Food 1 • GIANT EAGLE, INC. Green Harvest Blend Green Beans, Broccoli, And Cauliflower Lightly Seasoned With Parsley And Garlic, Green Harvest Blend	9.8	76	7.6	2.9	2.9	4.8	1.9
Super Sweet ... Food 2 Food 2 • THE PICTSWEET COMPANY Super Sweet Yellow Corn	39.7	111	23.3	7.8	1.1	1.1	3.3

Broccoli, Carrots And Sugar Snap Peas vs Fresh Frozen Vegetables Mixtures

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • FAIRWAY OPERATING CORP. Broccoli, Carrots And Sugar Snap Peas	8.0	42	7.2	3.6	2.4	—	1.2
Fresh Frozen... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fresh Frozen Vegetables Mixtures	23.9	80	14.8	4.6	1.1	0.6	2.3

Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables vs Summer Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables	15.8	59	11.8	—	2.4	—	2.4
Summer Blend Food 2 Food 2 • THE PICTSWEET COMPANY Summer Blend	5.9	29	5.9	3.5	2.4	—	1.2

Organic Edamame vs Steam In Bag Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Edamame Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Edamame	13.6	140	11.0	3.0	4.0	5.0	11.0
Steam In Bag... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Steam In Bag Cut Green Beans	7.9	35	7.1	2.4	2.4	—	1.2

Frozen Vegetables Comparisons For Diabetics