What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kroger, Stir Fry Starters, Vegetables With Noodles, Egg Noodles, Broccoli, Carrots, Celery, Green Peppers, Mushrooms, Onions & Red Peppers vs Steam Ready Broccoli Floress

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Stir... Food 1 Food 1 • THE KROGER CO. Kroger, Stir Fry Starters, Vegetables With Noodles, Egg Noodles, Broccoli, Carrots, Celery, Green Peppers, Mushrooms, Onions & Red Peppers	25.8	92	16.1	1.2	1.1	0.6	4.6
Steam Ready ... Food 2 Food 2 • AHOLD USA, INC. Steam Ready Broccoli Floress	5.9	31	4.4	0.9	1.8	—	1.8

Green Giant, Mixed Vegetables vs Pigeon Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Giant,... Food 1 Food 1 • GENERAL MILLS, INC. Green Giant, Mixed Vegetables	19.9	60	14.5	4.8	2.4	—	2.4
Pigeon Peas Food 2 Food 2 • GOYA FOODS, INC. Pigeon Peas	17.8	114	21.4	—	8.6	—	5.7

Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style vs Organic Diced Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIG Y FOODS, INC. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style	7.9	35	7.1	2.4	2.4	—	1.2
Organic Dice... Food 2 Food 2 • RALEY'S Organic Diced Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2

Stir Fry Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir Fry vs Organic Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Bro... Food 1 Food 1 • TARGET STORES Stir Fry Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir Fry	7.9	41	7.1	3.5	2.4	—	1.2
Organic Caul... Food 2 Food 2 • GIANT EAGLE, INC. Organic Cauliflower	3.9	24	4.7	2.4	2.4	—	2.4

Butternut Squash Spirals, Butternut Squash vs Centrella, Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • TARGET STORES Butternut Squash Spirals, Butternut Squash	12.0	29	7.1	2.4	—	—	1.2
Centrella, W... Food 2 Food 2 • CENTRAL GROCERS CO-OP, INC. Centrella, Whole Kernel Corn	39.7	111	23.3	5.6	1.1	1.1	3.3

California Blend, Broccoli, Cauliflower And Carrots vs Panama, Sweet Potato Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • FOOD TOWN STORES INC. California Blend, Broccoli, Cauliflower And Carrots	6.0	32	5.3	3.2	2.1	—	1.1
Panama, Swee... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Panama, Sweet Potato Leaves	7.9	36	7.1	6.0	2.4	—	2.4

Szechuan Asparagus vs Green Steam In Bag Peas, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Asp... Food 1 Food 1 • THE PICTSWEET COMPANY Szechuan Asparagus	9.9	48	7.2	3.6	1.2	1.2	2.4
Green Steam ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Green Steam In Bag Peas, Green	13.9	71	11.8	5.9	3.5	—	5.9

Yellow Potato vs Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Potato Food 1 Food 1 • GOYA FOODS, INC. Yellow Potato	21.9	65	14.1	1.2	1.2	—	1.2
Mixed Vegeta... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables	14.0	53	11.8	3.5	3.5	—	2.4

Yuca Frozen Cassava vs Steam In Bag Extra Fine Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuca Frozen ... Food 1 Food 1 • MERCADO LATINO, INC. Yuca Frozen Cassava	84.3	168	38.6	0.4	1.5	0.9	1.2
Steam In Bag... Food 2 Food 2 • TARGET STORES Steam In Bag Extra Fine Green Beans	8.0	41	8.2	1.2	3.5	—	2.4

Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables vs Deluxe Baby Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • SUPERVALU, INC. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables	18.0	67	13.3	4.4	3.3	—	2.2
Deluxe Baby ... Food 2 Food 2 • THE PICTSWEET COMPANY Deluxe Baby Broccoli Florets	4.0	41	5.9	2.4	3.5	—	2.4

Whole Green Beans vs Zucchini And Yellow Squash With Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Whole Green Beans	8.0	36	7.2	1.2	2.4	—	1.2
Zucchini And... Food 2 Food 2 • THE PICTSWEET COMPANY Zucchini And Yellow Squash With Onions	6.0	24	4.8	2.4	1.2	—	1.2

3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion vs Broccoli & Cauliflower Bake, Broccoli & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Pepper & O... Food 1 Food 1 • HARRIS-TEETER INC. 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion	8.0	30	6.0	3.6	1.2	—	1.2
Broccoli & C... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Broccoli & Cauliflower Bake, Broccoli & Cauliflower	13.9	96	5.9	1.5	0.7	6.6	3.7

Vegetable Classics Leaf Spinach vs Kroger, Recipe Beginnings Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • SHURFINE Vegetable Classics Leaf Spinach	4.0	36	3.6	1.2	1.2	—	2.4
Kroger, Reci... Food 2 Food 2 • THE KROGER CO. Kroger, Recipe Beginnings Chopped Spinach	4.0	37	3.7	1.2	1.2	—	2.5

Grilled Organic Zucchini vs Publix, Ford Hook Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Grilled Organic Zucchini	9.9	33	6.5	3.3	1.1	0.5	1.1
Publix, Ford... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Ford Hook Lima Beans	27.7	114	20.5	3.4	4.5	—	6.8

White Sweet Corn, White Sweet vs White Acre Cream Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sweet ... Food 1 Food 1 • SAFEWAY, INC. White Sweet Corn, White Sweet	27.8	82	18.8	3.5	2.4	0.6	2.4
White Acre C... Food 2 Food 2 • THE PICTSWEET COMPANY White Acre Cream Peas	31.4	147	25.3	1.3	4.0	0.7	9.3

Crazy Corn Blend vs Birds Eye, Steamfresh, Fresh Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crazy Corn B... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Crazy Corn Blend	27.8	82	18.8	3.5	2.4	0.6	2.4
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Steamfresh, Fresh Frozen Vegetables	17.9	68	12.5	4.6	2.3	0.6	2.3

Pamana, Horseradish Leaves vs Italian Style Blend, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Hors... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Horseradish Leaves	5.9	35	7.0	—	1.8	—	3.5
Italian Styl... Food 2 Food 2 • UNIFIED GROCERS, INC. Italian Style Blend, Italian Style	7.9	36	7.1	2.4	2.4	—	1.2

Broccoli & Cauliflower California Style Blend, California Style vs Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • BIG Y FOODS, INC. Broccoli & Cauliflower California Style Blend, California Style	3.9	24	4.7	1.2	2.4	—	2.4
Brussels Spr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Brussels Sprouts	7.9	52	8.1	2.3	3.5	—	3.5

White Pearl Onions vs Seasoning Blend, Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Pearl ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC White Pearl Onions	9.9	35	7.0	3.5	1.2	—	—
Seasoning Bl... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoning Blend, Seasoning	7.9	32	6.3	3.8	1.3	—	1.3

Whole Kernel Cut Corn vs Steam In Bag Fine Whole Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • TOPS MARKETS, LLC Whole Kernel Cut Corn	27.8	82	18.8	3.5	2.4	0.6	2.4
Steam In Bag... Food 2 Food 2 • SAM'S CLUB WEST Steam In Bag Fine Whole Green Beans	1.9	24	3.5	2.4	2.4	—	2.4

Frozen Vegetables Comparisons For Diabetics