What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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In Shell Edamame vs Freshly Frozen Super Sweet Cut Golden Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
In Shell Eda... Food 1 Food 1 • HANNAFORD BROS. CO. In Shell Edamame	9.7	141	10.6	3.5	4.7	5.9	11.8
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Super Sweet Cut Golden Corn	39.7	111	23.3	7.8	1.1	1.1	3.3

Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables vs Green Peas, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • AHOLD USA, INC. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables	14.0	53	11.8	3.5	3.5	—	2.4
Green Peas, ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Green Peas, Green	15.9	82	14.1	4.7	4.7	—	4.7

Steam In Bag Asparagus Spears vs Steam In Bag Leaf Spinach Premium Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Asparagus Spears	2.0	24	3.6	2.4	2.4	—	2.4
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Leaf Spinach Premium Vegetables	3.9	45	5.1	—	2.6	—	3.9

Tender Baby Leaf Spinach vs Cassava Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Baby ... Food 1 Food 1 • THE PICTSWEET COMPANY Tender Baby Leaf Spinach	4.0	37	3.7	1.2	1.2	—	2.5
Cassava Yuca Food 2 Food 2 • GOTERA, INC. Cassava Yuca	100.0	129	33.3	—	1.1	—	0.5

Northwest Vegetable Blend vs Crinkle Cut Sliced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Ve... Food 1 Food 1 • NORPAC FOODS, INC. Northwest Vegetable Blend	7.9	38	6.5	3.2	2.2	—	1.1
Crinkle Cut ... Food 2 Food 2 • TOPS MARKETS, LLC Crinkle Cut Sliced Carrots	8.1	35	8.2	3.5	3.5	0.6	—

Just Picked Asparagus Spears vs Winn Dixie, Crowder Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked Asparagus Spears	5.9	29	4.7	1.2	1.2	—	3.5
Winn Dixie, ... Food 2 Food 2 • WINN-DIXIE STORES, INC. Winn Dixie, Crowder Peas	35.2	151	26.7	—	5.8	0.6	10.5

Just Picked* And Quickly Frozen Cut Okra vs Organic Steamable Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Cut Okra	5.9	29	5.9	2.4	2.4	—	1.2
Organic Stea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Steamable Mixed Vegetables	16.0	71	12.9	4.7	3.5	—	2.4

Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend, Mixed Vegetable vs Chopped Molokhia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • GLENCOURT INC. Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend, Mixed Vegetable	14.0	59	11.8	3.5	3.5	—	2.4
Chopped Molo... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Chopped Molokhia	0.0	30	2.0	—	2.0	—	1.0

Organic Super Sweet Yellow Corn On The Cob vs Steamin' Easy, Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GLENCOURT INC. Organic Super Sweet Yellow Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5
Steamin' Eas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Steamin' Easy, Broccoli Florets	4.1	24	4.9	1.2	2.4	—	1.2

Sliced Rhubarb vs Frozen Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Rhubarb Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Rhubarb	8.1	25	5.0	1.4	2.1	—	0.7
Frozen Riced... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Frozen Riced Cauliflower	1.9	18	3.5	1.2	2.4	—	1.2

Oriental Style Vegetables, Oriental Style vs Nature Blessed, California Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Oriental Style Vegetables, Oriental Style	6.0	37	5.3	2.1	2.1	—	1.1
Nature Bless... Food 2 Food 2 • COLOMA FROZEN FOODS, INC. Nature Blessed, California Vegetables	4.0	29	5.9	2.4	3.5	—	2.4

Original Texas Bbq Seasoned Brussels Sprouts vs Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tex... Food 1 Food 1 • TEN BC LLC Original Texas Bbq Seasoned Brussels Sprouts	6.0	47	7.1	2.4	3.5	1.2	3.5
Freshly Froz... Food 2 Food 2 • SCHNUCK MARKETS, INC. Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers	8.0	38	7.5	2.5	2.5	—	1.3

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke vs Breaded Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Dips ... Food 1 Food 1 • HANOVER FOODS CORPORATION Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke	3.9	167	6.7	3.3	—	11.7	6.7
Breaded Okra Food 2 Food 2 • TOPCO ASSOCIATES, INC. Breaded Okra	47.6	138	29.9	4.6	2.3	0.6	3.5

Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables vs Veggie Spirals, Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • MEIJER, INC. Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables	16.0	59	12.9	3.5	3.5	—	2.4
Veggie Spira... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Veggie Spirals, Beets	11.9	41	9.4	8.2	2.4	—	1.2

Steam In Bag Cauliflower vs Petite White Supersweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Cauliflower	3.9	24	4.7	2.4	2.4	—	2.4
Petite White... Food 2 Food 2 • H&S QUALITY FOODS, LLC Petite White Supersweet Corn	39.6	118	24.7	5.9	1.2	1.2	3.5

Winter Blend Broccoli And Cauliflower vs Garlic Herb Sauce Baby Potato Blend, Garlic Herb Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Blend... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Winter Blend Broccoli And Cauliflower	4.0	28	4.4	2.2	2.2	—	1.1
Garlic Herb ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Garlic Herb Sauce Baby Potato Blend, Garlic Herb Sauce	23.9	73	14.6	2.7	3.6	1.8	1.8

Zucchini & Yellow Squash Spirals Veggie Spiral Nests vs Italian Herb Corn With Sunfried Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini & Y... Food 1 Food 1 • STONEGATE FOODS, INC. Zucchini & Yellow Squash Spirals Veggie Spiral Nests	4.0	19	3.9	1.3	1.3	—	1.3
Italian Herb... Food 2 Food 2 • LAMB WESTON SALES, INC. Italian Herb Corn With Sunfried Tomatoes	19.8	107	17.3	9.3	4.0	2.0	2.7

Sauced Cheesy Brussels Sprouts With Bacon, Sauced vs Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauced Chees... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sauced Cheesy Brussels Sprouts With Bacon, Sauced	11.8	74	8.3	2.8	2.8	2.3	4.6
Broccoli Flo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers	5.9	35	5.9	3.5	2.4	—	2.4

Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend vs Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Oni... Food 1 Food 1 • WAL-MART STORES, INC. Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend	7.9	29	7.1	3.5	2.4	—	1.2
Caribbean St... Food 2 Food 2 • HY-VEE, INC. Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style	78.5	121	19.7	1.7	5.9	2.1	6.6

White Corn Kernels, White vs Black Eyed Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn K... Food 1 Food 1 • PINNACLE FOODS GROUP LLC White Corn Kernels, White	25.9	84	15.8	7.4	2.1	1.1	2.1
Black Eyed Peas Food 2 Food 2 • RALEY'S Black Eyed Peas	33.3	148	27.2	—	6.2	0.6	9.9

Frozen Vegetables Comparisons For Diabetics