What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Italian Style Vegetables vs Steamable Fresh Frozen Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RALEY'S Italian Style Vegetables	7.9	41	7.1	3.5	2.4	—	1.2
Steamable Fr... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Steamable Fresh Frozen Asparagus Spears	4.0	24	3.6	1.2	1.2	—	2.4

Organics Peas & Carrots vs Frozen Loroco's Flowers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Pea... Food 1 Food 1 • JH BIOTECH, INC. Organics Peas & Carrots	5.9	59	10.6	4.7	7.1	0.6	3.5
Frozen Loroc... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Frozen Loroco's Flowers	9.8	21	4.9	2.8	—	—	2.1

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables vs Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • HY-VEE, INC. Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables	19.9	69	14.9	3.5	3.4	—	3.5
Root Vegetab... Food 2 Food 2 • HANOVER FOODS CORPORATION Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned	17.9	82	14.1	4.7	3.5	3.5	1.2

Super Sweet Cob Corn vs Chuck Wagon Corn, Chuck Wagon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • WEIS MARKETS, INC. Super Sweet Cob Corn	21.8	62	11.5	5.3	1.8	0.9	1.8
Chuck Wagon ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chuck Wagon Corn, Chuck Wagon	27.8	94	17.7	4.7	1.2	0.6	2.4

Steam In Bag Asian Stir Fry vs Steam In Bag Cauliflower Risotto With Three Cheese & Herb Sauce, Three Cheese & Herb Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 Steam In Bag Asian Stir Fry	11.9	41	9.4	2.4	2.4	—	1.2
Steam In Bag... Food 2 Food 2 • TARGET STORES Steam In Bag Cauliflower Risotto With Three Cheese & Herb Sauce, Three Cheese & Herb Sauce	7.9	100	5.5	0.9	1.8	7.3	3.6

Organic Just Picked And Quickly Frozen Mediterranean Blend vs Steamable Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Just... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Just Picked And Quickly Frozen Mediterranean Blend	6.0	29	4.7	3.5	1.2	—	1.2
Steamable Br... Food 2 Food 2 • WINN-DIXIE STORES, INC. Steamable Brussels Sprouts	10.0	53	9.4	2.4	3.5	—	3.5

Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced vs Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced	6.0	45	5.5	2.7	2.7	2.7	1.8
Birds Eye, G... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style	27.6	96	10.3	1.9	1.3	4.5	2.6

Organic Pepper & Onion Blend vs Publix, Florets Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pepp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Pepper & Onion Blend	7.9	29	5.9	3.5	1.2	—	1.2
Publix, Flor... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Florets Cauliflower	6.0	29	4.7	2.4	1.2	—	1.2

Riced Cauliflower Stuffing vs Green Giant, Baby Lima Beans & Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Caulif... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Riced Cauliflower Stuffing	16.0	55	10.0	6.4	2.7	0.9	1.8
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Baby Lima Beans & Butter Sauce	25.7	87	17.3	1.0	4.8	1.4	4.8

Veggie Puree, Beet vs Broccoli Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Puree... Food 1 Food 1 • EMEDIA Veggie Puree, Beet	21.7	25	4.9	2.1	1.1	0.9	0.4
Broccoli Spears Food 2 Food 2 • GENERAL MILLS, INC. Broccoli Spears	4.0	24	4.8	1.2	2.4	—	2.4

Garden Classic Blends, Green Beans, Wax Beans And Carrots vs Organic Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Class... Food 1 Food 1 • SHURFINE Garden Classic Blends, Green Beans, Wax Beans And Carrots	7.9	42	7.1	3.6	2.4	—	1.2
Organic Mixe... Food 2 Food 2 • TARGET STORES Organic Mixed Vegetables	15.9	58	12.8	3.5	3.5	—	2.3

Green Peas, Green vs Pomodoro Riced Cauliflower, Pomodoro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas, ... Food 1 Food 1 • UNIFIED GROCERS, INC. Green Peas, Green	17.8	79	13.5	4.5	4.5	—	5.6
Pomodoro Ric... Food 2 Food 2 • WAL-MART STORES, INC. Pomodoro Riced Cauliflower, Pomodoro	8.0	38	5.7	2.9	1.9	1.4	1.9

Veggie Noodles, Zucchini vs Birds Eye, Steamfresh, Fresh Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Noodl... Food 1 Food 1 • HEALTHIER WAY FOODS, LLC Veggie Noodles, Zucchini	4.0	16	3.5	2.4	1.2	—	1.2
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Steamfresh, Fresh Frozen Vegetables	17.9	68	12.5	4.6	2.3	0.6	2.3

Avocado Chunks vs Organic Steam In Bag Mukimame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Chunks Food 1 Food 1 • SEASON'S CHOICE Avocado Chunks	2.0	160	8.0	—	6.0	14.0	2.0
Organic Stea... Food 2 Food 2 • TARGET STORES Organic Steam In Bag Mukimame	5.9	106	8.2	2.4	4.7	4.7	10.6

Organic Cut Green Beans vs Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • MEIJER, INC. Organic Cut Green Beans	7.9	42	8.3	1.4	2.8	—	1.4
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach	7.9	79	4.4	0.9	0.9	4.4	3.5

Gold & White Corn vs Birds Eye, Sweet Corn In A Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold & White... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gold & White Corn	27.8	88	17.6	5.5	2.2	1.1	3.3
Birds Eye, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Sweet Corn In A Butter Sauce	25.9	78	14.6	6.8	1.9	1.9	2.9

Peas vs Grand Selections, Premium White Shoepeg Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peas Food 1 Food 1 • GOYA FOODS, INC. Peas	15.8	79	13.5	6.7	4.5	0.6	5.6
Grand Select... Food 2 Food 2 • HY-VEE, INC. Grand Selections, Premium White Shoepeg Corn	37.7	112	22.5	5.6	1.1	1.1	3.4

Broccoli Florets Steambale vs Mini Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Broccoli Florets Steambale	3.9	24	4.7	1.2	2.4	—	1.2
Mini Corn On... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mini Corn On The Cob	29.8	114	24.3	5.7	2.9	—	2.9

Crinkle Cut Carrots vs Seasoned Vegetables For The Southern Skillet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crinkle Cut Carrots	10.1	38	7.5	5.0	3.3	0.4	0.8
Seasoned Veg... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoned Vegetables For The Southern Skillet Corn	21.8	100	15.6	6.7	3.3	3.3	3.3

Steamable Broccoli & Cheese, Cheese vs Frozen Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • HARRIS-TEETER INC. Steamable Broccoli & Cheese, Cheese	10.0	43	6.1	2.6	1.7	1.3	1.7
Frozen Yuca Food 2 Food 2 • TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA Frozen Yuca	84.2	168	38.6	0.4	1.5	1.1	1.2

Frozen Vegetables Comparisons For Diabetics