What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Corn Succotash Mix + Match, Sweet Corn Succotash vs Classic Mixed Vegetables, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn S... Food 1 Food 1 • SAFEWAY, INC. Sweet Corn Succotash Mix + Match, Sweet Corn Succotash	7.9	53	7.1	1.2	2.4	1.8	2.4
Classic Mixe... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Classic Mixed Vegetables, Classic	18.0	71	14.1	3.5	3.5	—	1.2

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California vs Parmesan Peas, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cut... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California	4.0	29	5.9	2.4	3.5	—	2.4
Parmesan Pea... Food 2 Food 2 • LAMB WESTON SALES, INC. Parmesan Peas, Parmesan	19.6	122	17.8	4.4	6.7	3.3	5.6

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots, California Blend vs Saute's Herb Butternut Squash Medley, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots, California Blend	7.9	29	7.1	2.4	2.4	—	2.4
Saute's Herb... Food 2 Food 2 • GENERAL MILLS, INC. Saute's Herb Butternut Squash Medley, Mild	35.6	75	13.4	6.5	3.8	1.3	2.2

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz vs Sweet Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet Fa... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz	22.0	85	15.9	4.9	2.4	—	2.4
Sweet Peas, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Sweet Peas, Sweet	15.9	77	13.2	6.6	4.4	—	4.4

Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry vs Special Value, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Sti... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry	9.9	35	8.2	3.5	2.4	—	2.4
Special Valu... Food 2 Food 2 • UNIFIED GROCERS, INC. Special Value, Mixed Vegetables	17.9	78	13.3	4.4	3.3	—	3.3

Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend vs Baby Brussels Sprouts, Farm Favorites Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Blend C... Food 1 Food 1 • WAL-MART STORES, INC. Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend	14.0	47	9.4	3.5	2.4	—	2.4
Baby Brussel... Food 2 Food 2 • THE PICTSWEET COMPANY Baby Brussels Sprouts, Farm Favorites Frozen Vegetables	12.1	59	10.6	2.4	3.5	—	—

Stew Blend Mix vs Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stew Blend Mix Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Stew Blend Mix	25.6	129	23.5	3.5	8.2	0.6	8.2
Mixed Vegeta... Food 2 Food 2 • HARRIS-TEETER INC. Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables	16.0	56	12.2	4.4	3.3	—	2.2

Gold & White Corn, Carrots & Asparagus, Gold & White vs Just Picked Whole Sweet Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold & White... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gold & White Corn, Carrots & Asparagus, Gold & White	19.9	77	13.2	4.4	2.2	1.1	2.2
Just Picked ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Picked Whole Sweet Kernel Corn	37.8	112	23.6	2.3	2.2	1.1	3.4

Organic Sweet Yellow Corn vs Makikihi 2 Scoops Jacket Fries 740 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Sweet Yellow Corn	27.8	82	18.8	3.5	2.4	0.6	2.4
Makikihi 2 S... Food 2 Food 2 • MAKIKIHI FRIES LIMITED Makikihi 2 Scoops Jacket Fries 740 G	38.3	156	19.3	0.6	—	5.7	—

Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz vs Super Sweet Organic Steamable Cut Corn, Super Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet Fa... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz	4.0	41	5.9	1.2	3.5	—	2.4
Super Sweet ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Super Sweet Organic Steamable Cut Corn, Super Sweet	33.7	106	22.4	9.4	2.4	0.6	3.5

Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri Colored Pepper & Onion vs Carrots & Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Colored ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri Colored Pepper & Onion	10.0	36	7.1	3.6	1.2	—	1.2
Carrots & Po... Food 2 Food 2 • GENERAL MILLS, INC. Carrots & Potatoes	23.9	60	15.5	2.4	1.2	—	1.2

Super Sweet White Corn, Super Sweet vs Organic Mixed Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • HAGGEN INC. Super Sweet White Corn, Super Sweet	39.7	111	23.3	8.9	1.1	1.1	3.3
Organic Mixe... Food 2 Food 2 • JH BIOTECH, INC. Organic Mixed Vegetable	13.9	70	11.6	4.7	3.5	1.2	2.3

Broccoli Florets vs Organic Rainbow Chard Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • BELLISSIMO FOODS Broccoli Florets	4.1	30	4.9	1.2	2.4	—	2.4
Organic Rain... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Rainbow Chard Blend	3.9	18	4.7	1.2	2.4	—	2.4

Grade A Fancy Cut Corn vs California Blend Broccoli, Cauliflower And Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Fanc... Food 1 Food 1 • IGA, INC. Grade A Fancy Cut Corn	35.7	111	21.1	5.6	1.1	1.1	3.3
California B... Food 2 Food 2 • HANNAFORD BROS. CO. California Blend Broccoli, Cauliflower And Carrots	4.0	29	5.9	2.4	3.5	—	2.4

Steam In Bag Cut Leaf Spinach vs Digestive Health

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Cut Leaf Spinach	3.9	29	4.7	1.2	2.4	—	3.5
Digestive He... Food 2 Food 2 • GENERAL MILLS, INC. Digestive Health	17.9	82	12.7	1.8	4.5	2.3	3.6

Classic Vegetables Sweet Green Peas vs 3 Pepper & Onion Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vege... Food 1 Food 1 • PNW VEG CO., LLC Classic Vegetables Sweet Green Peas	15.8	79	13.5	4.5	4.5	—	5.6
3 Pepper & O... Food 2 Food 2 • THE PICTSWEET COMPANY 3 Pepper & Onion Blend	8.0	30	6.0	3.6	1.2	—	1.2

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets, Pacific Blend vs White Acre Cream Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Blen... Food 1 Food 1 • PNW VEG CO., LLC Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets, Pacific Blend	6.0	44	6.3	3.8	2.5	—	1.3
White Acre C... Food 2 Food 2 • THE PICTSWEET COMPANY White Acre Cream Peas	31.4	147	25.3	1.3	4.0	0.7	9.3

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables vs Butternut Squash Spirals, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables	13.9	55	11.0	4.4	3.3	—	2.2
Butternut Sq... Food 2 Food 2 • TARGET STORES Butternut Squash Spirals, Butternut Squash	12.0	29	7.1	2.4	—	—	1.2

Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend vs Whole Kernel Cut Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Blend... Food 1 Food 1 • FESTIVE FINER FOODS Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend	12.0	53	10.6	2.4	3.5	—	3.5
Whole Kernel... Food 2 Food 2 • TOPS MARKETS, LLC Whole Kernel Cut Corn	27.8	82	18.8	3.5	2.4	0.6	2.4

Organic Mixed Vegetables vs Sweet Organic Steamable Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mixe... Food 1 Food 1 • WAL-MART STORES, INC. Organic Mixed Vegetables	13.9	60	11.9	4.8	3.6	—	2.4
Sweet Organi... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Organic Steamable Peas, Sweet	15.9	82	14.1	4.7	4.7	—	4.7

Frozen Vegetables Comparisons For Diabetics