What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cracked Pepper Seasoned Summer Vegetables vs California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • THE PICTSWEET COMPANY Cracked Pepper Seasoned Summer Vegetables	10.0	36	7.1	2.4	1.2	—	1.2
California S... Food 2 Food 2 • WAL-MART STORES, INC. California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style	6.0	35	5.8	2.3	2.3	—	2.3

Diced Avocado With Lime Juice vs Freshly Frozen Baby Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Avocad... Food 1 Food 1 • TARGET STORES Diced Avocado With Lime Juice	1.9	157	7.8	—	5.9	13.7	2.0
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Baby Broccoli Florets	3.9	35	4.7	2.4	2.4	—	1.2

Steam Quick, Edamame Soybeans In The Pod vs Stir Fry Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers Blend, Stir Fry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam Quick,... Food 1 Food 1 • HY-VEE, INC. Steam Quick, Edamame Soybeans In The Pod	0.1	141	8.2	—	8.2	5.9	12.9
Stir Fry Bro... Food 2 Food 2 • BIG Y FOODS, INC. Stir Fry Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers Blend, Stir Fry Blend	9.9	41	8.2	3.5	2.4	—	1.2

Peppertrio vs Chopped Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppertrio Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Peppertrio	12.0	25	7.0	3.0	1.0	—	1.0
Chopped Coll... Food 2 Food 2 • SEABROOK FOODS, INC. Chopped Collard Greens	4.0	35	5.9	—	3.5	—	2.4

California Blend Broccoli, Cauliflower, Carrots vs Green Beans Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • AHOLD USA, INC. California Blend Broccoli, Cauliflower, Carrots	5.9	35	5.9	3.5	2.4	—	1.2
Green Beans Cut Food 2 Food 2 • SAFEWAY, INC. Green Beans Cut	4.0	29	5.9	2.4	3.5	—	1.2

Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends, Hong Kong Blend vs Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hong Kong Bl... Food 1 Food 1 • WAL-MART STORES, INC. Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends, Hong Kong Blend	7.9	35	7.1	2.4	2.4	—	1.2
Cut Leaf Spi... Food 2 Food 2 • BIG Y FOODS, INC. Cut Leaf Spinach	3.9	45	5.1	—	2.6	—	3.9

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired vs Crinkle Cur Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Inspir... Food 1 Food 1 • SAFEWAY, INC. Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired	7.8	59	4.7	2.9	2.4	2.7	2.4
Crinkle Cur ... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Crinkle Cur Carrots	8.0	35	8.2	4.7	3.5	—	1.2

Petite Green Peas vs Cut Green Vegetable Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Green... Food 1 Food 1 • HANNAFORD BROS. CO. Petite Green Peas	13.8	82	14.1	4.7	5.9	—	4.7
Cut Green Ve... Food 2 Food 2 • BIG Y FOODS, INC. Cut Green Vegetable Beans	7.9	41	7.1	2.4	2.4	—	2.4

California Blend Vegetables, California Blend vs Husk, Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC California Blend Vegetables, California Blend	5.9	35	5.9	2.4	2.4	—	2.4
Husk, Green ... Food 2 Food 2 • PACIFIC IMPORTERS AND EXPORTERS Husk, Green Beans	11.9	39	7.4	2.5	2.5	—	1.7

Petite Sweet Green Peas vs Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Sweet... Food 1 Food 1 • GIANT EAGLE, INC. Petite Sweet Green Peas	15.8	80	13.8	4.6	4.6	—	4.6
Brussels Spr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon	9.9	102	6.8	1.7	2.5	5.9	5.9

Leaf Spinach vs Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leaf Spinach Food 1 Food 1 • WAKEFERN FOOD CORPORATION Leaf Spinach	4.0	36	3.6	1.2	1.2	—	2.4
Lightly Sauc... Food 2 Food 2 • GENERAL MILLS, INC. Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced	12.1	39	7.8	3.9	1.9	0.5	1.0

Cauliflower Florets vs Organic Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Cauliflower Florets	6.0	30	4.8	2.4	1.2	—	1.2
Organic Cut ... Food 2 Food 2 • AHOLD USA, INC. Organic Cut Leaf Spinach	1.9	24	3.5	1.2	2.4	—	—

Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend vs Asian Blend Steamin' Easy Seasoned Vegetables A Medley Of Cut Broccoli, Carrots, Baby Cob Corn & Sugar Snap Peas In An Asian Seasoning, Asian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Blend... Food 1 Food 1 • FESTIVE FINER FOODS Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend	12.0	53	10.6	2.4	3.5	—	3.5
Asian Blend ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Asian Blend Steamin' Easy Seasoned Vegetables A Medley Of Cut Broccoli, Carrots, Baby Cob Corn & Sugar Snap Peas In An Asian Seasoning, Asian Blend	12.0	43	7.0	2.6	1.7	1.3	1.7

Freshly Frozen French Cut Green Beans vs Steamed Super Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen French Cut Green Beans	6.0	36	6.0	2.4	2.4	—	1.2
Steamed Supe... Food 2 Food 2 • SEASON'S CHOICE Steamed Super Sweet Corn	27.7	97	17.2	7.5	2.2	1.1	3.2

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning, Harvest Vegetables vs California Style Blend, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Vege... Food 1 Food 1 • THE PICTSWEET COMPANY Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning, Harvest Vegetables	23.8	92	16.1	3.5	2.3	2.3	2.3
California S... Food 2 Food 2 • UNIFIED GROCERS, INC. California Style Blend, California Style	3.9	28	5.6	2.3	3.4	—	2.3

Gold & White Sweet Corn vs Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans, Italian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold & White... Food 1 Food 1 • PNW VEG CO., LLC Gold & White Sweet Corn	25.9	100	17.8	8.9	3.3	1.1	3.3
Italian Blen... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans, Italian Blend	7.9	35	7.1	2.4	2.4	—	2.4

Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips, Tuscan Style Vegetables vs Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • SAFEWAY, INC. Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips, Tuscan Style Vegetables	4.0	33	5.3	1.3	2.6	—	2.6
Mixed Vegeta... Food 2 Food 2 • FESTIVE FINER FOODS Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans	16.0	59	12.9	3.5	3.5	—	2.4

Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced vs Freshly Frozen Florentine Style Vegetables, Florentine Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced	12.0	52	7.0	3.5	1.7	1.3	1.7
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Florentine Style Vegetables, Florentine Style	6.0	32	5.3	3.2	2.1	—	1.1

Mixed Pepper Strips vs Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Pepper... Food 1 Food 1 • WEIS MARKETS, INC. Mixed Pepper Strips	6.0	30	4.8	3.6	1.2	—	1.2
Asparagus Food 2 Food 2 • COLOMA FROZEN FOODS, INC. Asparagus	3.9	29	4.7	1.2	2.4	—	1.2

Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes vs Steamable Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tex... Food 1 Food 1 • TEN BC LLC Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes	14.0	71	11.8	2.4	3.5	1.2	2.4
Steamable Co... Food 2 Food 2 • WAL-MART STORES, INC. Steamable Corn On The Cob	35.6	106	22.4	8.2	1.2	1.2	3.5

Frozen Vegetables Comparisons For Diabetics