What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn vs Golden Creamed Corn, Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chuckwagon C... Food 1 Food 1 • STATER BROS. MARKETS INC. Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn	29.9	91	18.2	4.6	1.1	0.6	2.3
Golden Cream... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Golden Creamed Corn, Golden	41.9	93	20.4	8.3	0.9	0.5	1.9

Super Sweet Organic Steamable Cut Corn, Super Sweet vs Organic Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Super Sweet Organic Steamable Cut Corn, Super Sweet	33.7	106	22.4	9.4	2.4	0.6	3.5
Organic Gree... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Green Peas	15.8	79	13.5	4.5	4.5	—	4.5

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans, Mixed Vegetables vs Seasoned Ranch Broccoli Florets, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • MEIJER, INC. Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans, Mixed Vegetables	13.9	70	11.6	4.7	3.5	1.2	2.3
Seasoned Ran... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seasoned Ranch Broccoli Florets, Seasoned	8.0	61	7.3	2.4	2.4	1.8	2.4

Organic Sweet Corn vs Shelled Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Sweet Corn	33.8	99	20.9	2.2	2.2	0.6	3.3
Shelled Edamame Food 2 Food 2 • WHOLE FOODS MARKET, INC. Shelled Edamame	13.6	140	11.0	3.0	4.0	5.0	11.0

Green Petite Peas, Green vs Vegetables For Roasting Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Petite... Food 1 Food 1 • HARRIS-TEETER INC. Green Petite Peas, Green	15.8	80	13.8	4.6	4.6	—	4.6
Vegetables F... Food 2 Food 2 • THE PICTSWEET COMPANY Vegetables For Roasting Sweet Potatoes	39.8	85	20.3	4.2	3.4	—	1.7

Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style vs Petite Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style S... Food 1 Food 1 • TARGET STORES Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style	12.0	55	7.3	2.7	1.8	1.8	1.8
Petite Bruss... Food 2 Food 2 • HANOVER FOODS CORPORATION Petite Brussels Sprouts	4.0	47	7.1	3.5	4.7	—	3.5

Butternut Squash Veggie Spirals, Butternut Squash vs Cambridge Farms, Organic Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Butternut Squash Veggie Spirals, Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2
Cambridge Fa... Food 2 Food 2 • CAMBRIDGE FARMS OF HANOVER, LLC Cambridge Farms, Organic Mixed Vegetables	17.9	72	13.3	4.4	3.3	0.6	3.3

Green Bean Fries With Dipping Sauce vs Seasoned Vegetables For The Southern Skillet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean F... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Green Bean Fries With Dipping Sauce	45.4	174	29.1	2.3	2.3	5.2	3.5
Seasoned Veg... Food 2 Food 2 • THE PICTSWEET COMPANY Seasoned Vegetables For The Southern Skillet Corn	21.8	100	15.6	6.7	3.3	3.3	3.3

White Acre Cream Peas vs Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots, Garlic & Herb Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Acre C... Food 1 Food 1 • THE PICTSWEET COMPANY White Acre Cream Peas	31.4	147	25.3	1.3	4.0	0.7	9.3
Garlic & Her... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots, Garlic & Herb Vegetable Medley	11.8	74	9.9	2.5	2.5	3.1	2.5

Vegetables For Soup vs French Style Green Beens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables F... Food 1 Food 1 • HANOVER FOODS CORPORATION Vegetables For Soup	15.8	59	11.8	2.4	2.4	—	2.4
French Style... Food 2 Food 2 • SCHNUCK MARKETS, INC. French Style Green Beens	6.0	36	6.0	2.4	2.4	—	1.2

Key Food, Petite Peas vs Earthbound Farm, Organic Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pe... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Petite Peas	14.0	80	13.8	4.6	5.7	—	4.6
Earthbound F... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Earthbound Farm, Organic Broccoli	4.0	29	5.9	1.2	3.5	—	3.5

Cut Broccoli vs Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Broccoli Food 1 Food 1 • HANOVER FOODS CORPORATION Cut Broccoli	1.9	29	3.5	1.2	2.4	—	2.4
Veggies & Sa... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce	17.7	127	10.9	1.8	2.7	9.1	2.7

Weis, Hanover, Whole Baby Carrots vs Soy Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Hanove... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Hanover, Whole Baby Carrots	9.9	29	7.1	3.5	1.2	—	1.2
Soy Bean Food 2 Food 2 • NISHIMOTO TRADING CO., LTD. Soy Bean	15.9	150	13.8	2.4	3.5	4.8	10.6

Cooked Color Sweet Corn vs Succotash, Corn & Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Color... Food 1 Food 1 • WALONG MARKETING, INC. Cooked Color Sweet Corn	61.9	108	25.0	4.1	2.7	1.2	3.4
Succotash, C... Food 2 Food 2 • SUPERVALU, INC. Succotash, Corn & Lima Beans	31.7	118	23.5	2.4	4.7	—	4.7

Steam Quick, Sweet Peas vs Organic Broccoli Normandy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam Quick,... Food 1 Food 1 • HY-VEE, INC. Steam Quick, Sweet Peas	15.8	79	13.5	4.5	4.5	—	5.6
Organic Broc... Food 2 Food 2 • WAL-MART STORES, INC. Organic Broccoli Normandy	6.0	32	6.3	2.5	2.5	—	1.3

Seasoned Vegetable Medley Broccoli, Peas, Carrots vs Deluxe White Shoepeg Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 • TEN BC LLC Seasoned Vegetable Medley Broccoli, Peas, Carrots	10.0	59	9.4	3.5	3.5	1.2	2.4
Deluxe White... Food 2 Food 2 • THE PICTSWEET COMPANY Deluxe White Shoepeg Corn	37.7	112	22.5	5.6	1.1	1.1	3.4

Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper vs Cauliflower Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper	15.9	69	11.5	—	2.3	2.3	2.3
Cauliflower ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cauliflower Florets	3.9	24	4.7	2.4	2.4	—	2.4

Fresh Frozen Green Beans Whole Beans vs California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Green Beans Whole Beans	8.0	36	7.2	1.2	2.4	—	1.2
California S... Food 2 Food 2 • GIANT EAGLE, INC. California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables	3.9	24	4.7	1.2	2.4	—	2.4

Cut Red Rhubarb vs Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lightly Sauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Red Rhubarb Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cut Red Rhubarb	8.1	21	5.0	1.4	2.1	—	0.7
Lightly Sauc... Food 2 Food 2 • GENERAL MILLS, INC. Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lightly Sauced	35.9	71	14.3	2.1	1.4	0.7	2.1

Just Picked And Quickly Frozen Asparagus Spears vs Organic Rainbow Chard Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Asparagus Spears	1.9	18	2.4	—	1.2	—	3.5
Organic Rain... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Rainbow Chard Blend	3.9	18	4.7	1.2	2.4	—	2.4

Frozen Vegetables Comparisons For Diabetics