What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Peas & Carrots vs Succotash Steam In Bag Premium Vegetables, Succotash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peas & Carrots Food 1 Food 1 • MEIJER, INC. Peas & Carrots	14.0	56	11.1	4.4	3.3	—	2.2
Succotash St... Food 2 Food 2 • HANOVER FOODS CORPORATION Succotash Steam In Bag Premium Vegetables, Succotash	31.7	106	22.4	1.2	3.5	0.6	4.7

Steam In Bag Asparagus Spears vs Premium Petite Bean Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Asparagus Spears	2.0	24	3.6	2.4	2.4	—	2.4
Premium Peti... Food 2 Food 2 • HANOVER FOODS CORPORATION Premium Petite Bean Blend	5.9	29	5.9	2.4	2.4	—	1.2

Shoepeg White Corn & Butter Sauce, Butter Sauce vs Stir Fry Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoepeg Whit... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Shoepeg White Corn & Butter Sauce, Butter Sauce	39.7	89	19.6	0.9	1.8	1.3	2.7
Stir Fry Veg... Food 2 Food 2 • SCHNUCK MARKETS, INC. Stir Fry Vegetables	6.0	38	6.3	2.5	2.5	—	1.3

Bowl & Basket Broccoli Florets, 64 Oz vs Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bowl & Baske... Food 1 Food 1 Bowl & Basket Broccoli Florets, 64 Oz	2.1	24	4.7	1.2	3.5	—	2.4
Cut Leaf Spi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cut Leaf Spinach	3.9	31	4.9	—	2.5	—	2.5

Super Sweet Corn On The Cob vs Chopped Curly Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • FOOD TOWN STORES INC. Super Sweet Corn On The Cob	35.6	106	22.4	5.9	1.2	1.2	3.5
Chopped Curl... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Chopped Curly Kale	5.9	35	5.9	1.2	2.4	1.2	2.4

Broccoli Florets, Edamame, Carrots And Celery vs Deluxe Whole Green & Yellow Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • THE PICTSWEET COMPANY Broccoli Florets, Edamame, Carrots And Celery	7.9	54	7.1	3.6	2.4	1.2	2.4
Deluxe Whole... Food 2 Food 2 • THE PICTSWEET COMPANY Deluxe Whole Green & Yellow Beans	10.0	42	8.4	3.6	2.4	—	1.2

Giant Corn Kernels vs Deluxe Baby Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Corn K... Food 1 Food 1 • BELMONT INTERNATIONAL TRADING CORP Giant Corn Kernels	37.7	80	19.5	3.5	2.7	0.9	2.7
Deluxe Baby ... Food 2 Food 2 • THE PICTSWEET COMPANY Deluxe Baby Sweet Peas	15.8	80	13.8	4.6	4.6	—	4.6

Asparagus Cuts & Tips vs Butternut Organic Steam In Bag Squash, Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Cu... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Asparagus Cuts & Tips	1.9	24	3.5	—	2.4	—	3.5
Butternut Or... Food 2 Food 2 • TARGET STORES Butternut Organic Steam In Bag Squash, Butternut	51.7	63	14.2	2.9	1.5	—	1.5

Organic Butternut Squash vs Premium Organic Swiss Chard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Butt... Food 1 Food 1 • GIANT EAGLE, INC. Organic Butternut Squash	8.0	32	6.3	4.2	2.1	—	1.1
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Swiss Chard	4.1	22	4.5	1.1	2.2	—	2.3

Red Beans vs Organic Super Sweet Yellow Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans Food 1 Food 1 • 13 FOODS LLC Red Beans	27.3	171	32.9	1.4	12.9	1.4	10.0
Organic Supe... Food 2 Food 2 • GLENCOURT INC. Organic Super Sweet Yellow Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5

Black Beans vs Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • RALEY'S Black Beans	25.6	141	23.5	1.2	8.2	0.6	8.2
Chopped Spinach Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chopped Spinach	8.0	56	7.8	1.1	3.3	0.6	4.4

Steam Ready Roasted Corn vs Winter Blend Broccoli & Cauliflower, Winter Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam Ready ... Food 1 Food 1 • AHOLD USA, INC. Steam Ready Roasted Corn	37.4	165	24.7	9.4	2.4	1.2	5.9
Winter Blend... Food 2 Food 2 • TOPS MARKETS, LLC Winter Blend Broccoli & Cauliflower, Winter Blend	3.9	24	4.7	1.2	2.4	—	2.4

Baby Lima Beans, Baby Lima vs Organic Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Be... Food 1 Food 1 • SAFEWAY, INC. Baby Lima Beans, Baby Lima	25.6	108	20.5	1.2	4.8	0.6	7.2
Organic Peas... Food 2 Food 2 • GIANT EAGLE, INC. Organic Peas & Carrots	12.0	59	10.6	4.7	3.5	—	3.5

Fire Roasted Sweet Corn, Fire Roasted vs Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • STATER BROS. MARKETS INC. Fire Roasted Sweet Corn, Fire Roasted	41.6	148	28.4	9.1	4.5	1.7	4.6
Mixed Vegeta... Food 2 Food 2 • MEIJER, INC. Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables	16.0	59	12.9	3.5	3.5	—	2.4

Edamame Medley vs Grand Selections, Premium White Shoepeg Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Medley Food 1 Food 1 • NORPAC FOODS, INC. Edamame Medley	11.6	165	11.3	3.5	6.1	10.4	7.0
Grand Select... Food 2 Food 2 • HY-VEE, INC. Grand Selections, Premium White Shoepeg Corn	37.7	112	22.5	5.6	1.1	1.1	3.4

Brussels Sprouts With Butter Sauce vs Frozen Soy Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • GIANT EAGLE, INC. Brussels Sprouts With Butter Sauce	12.0	55	8.2	4.6	2.7	1.4	2.7
Frozen Soy Bean Food 2 Food 2 • AZUMA NATTO Frozen Soy Bean	5.9	112	7.5	7.5	—	3.8	2.5

Chopped Cilantro vs Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Cila... Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Chopped Cilantro	2.0	222	22.2	—	—	11.1	—
Pepper & Oni... Food 2 Food 2 • WAL-MART STORES, INC. Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend	7.9	29	7.1	3.5	2.4	—	1.2

Yellow Cream Style Corn vs Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Stir Fry Veggies & Sauce, Sesame Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cream... Food 1 Food 1 • BREWERY MOORTGAT N.V. Yellow Cream Style Corn	49.6	92	20.8	6.2	1.5	3.9	2.3
Sesame Garli... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Stir Fry Veggies & Sauce, Sesame Garlic	13.9	67	8.7	4.8	1.9	1.9	3.9

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend vs Broccoli & Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Veg... Food 1 Food 1 • PNW VEG CO., LLC Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend	6.0	39	6.5	2.6	2.6	—	1.3
Broccoli & C... Food 2 Food 2 • GENERAL MILLS, INC. Broccoli & Cheese Sauce	8.0	33	5.8	1.7	2.5	0.8	1.7

Organic Cut Spinach vs Super Sweet Whole Kernel Golden Corn, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Cut Spinach	3.9	29	4.7	1.2	2.4	—	3.5
Super Sweet ... Food 2 Food 2 • BIG Y FOODS, INC. Super Sweet Whole Kernel Golden Corn, Sweet	29.8	94	20.0	5.9	2.4	0.6	2.4

Frozen Vegetables Comparisons For Diabetics