What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California vs Organic Diced Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cut... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California	4.0	29	5.9	2.4	3.5	—	2.4
Organic Dice... Food 2 Food 2 • RALEY'S Organic Diced Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2

Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables vs Cantonese Style Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables	13.9	70	11.6	4.7	3.5	1.2	2.3
Cantonese St... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Cantonese Style Vegetables	11.9	41	9.4	2.4	2.4	—	2.4

Mediterranean Classic Blends, Zucchini, Carrots, Cauliflower, Italian Beans, Lima Beans And Red Peppers vs Steamable Sweet White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SHURFINE Mediterranean Classic Blends, Zucchini, Carrots, Cauliflower, Italian Beans, Lima Beans And Red Peppers	6.0	34	5.8	3.5	2.3	—	1.2
Steamable Sw... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Steamable Sweet White Corn	33.7	106	22.4	9.4	2.4	0.6	3.5

Organic Diced Sweet Potatoes vs Key Food, Chopped Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • JH BIOTECH, INC. Organic Diced Sweet Potatoes	35.8	102	22.7	5.7	2.3	—	2.3
Key Food, Ch... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Chopped Broccoli	3.9	35	4.7	2.4	2.4	—	1.2

Vegetable Stir Fry vs Talley's Tender Garden Peas 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable St... Food 1 Food 1 • NORPAC FOODS, INC. Vegetable Stir Fry	8.0	38	7.5	2.5	2.5	—	1.3
Talley's Ten... Food 2 Food 2 • TALLEY'S GROUP LIMITED Talley's Tender Garden Peas 1 Kg	29.0	89	14.7	6.1	—	0.7	5.7

Petite Brussels Sprouts vs Hannaford, Italian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Bruss... Food 1 Food 1 • HANOVER FOODS CORPORATION Petite Brussels Sprouts	4.0	47	7.1	3.5	4.7	—	3.5
Hannaford, I... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Italian Blend	7.9	41	7.1	2.4	2.4	—	2.4

Simple Harvest, Mixed Vegetables vs All Natural Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Harve... Food 1 Food 1 • THE PICTSWEET COMPANY Simple Harvest, Mixed Vegetables	21.9	68	14.8	4.6	2.3	—	2.3
All Natural ... Food 2 Food 2 • GIANT EAGLE, INC. All Natural Whole Kernel Corn	27.8	82	18.8	3.5	2.4	0.6	2.4

Baby Lima Beans, Baby Lima vs Crazy Corn Purple, White & Super Sweet Blend, Crazy Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Be... Food 1 Food 1 • SAFEWAY, INC. Baby Lima Beans, Baby Lima	25.6	108	20.5	1.2	4.8	0.6	7.2
Crazy Corn P... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Crazy Corn Purple, White & Super Sweet Blend, Crazy Corn	31.9	94	22.4	2.4	3.5	0.6	2.4

Diced Avocado vs Diced Green & Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Avocado Food 1 Food 1 • WAL-MART STORES, INC. Diced Avocado	0.0	220	6.0	—	6.0	20.0	4.0
Diced Green ... Food 2 Food 2 • TOPS MARKETS, LLC Diced Green & Red Peppers	8.0	18	4.8	2.4	—	—	—

Stir Fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir Fry Blend vs Steam In Bag Green & Red Peppers With Onion Strips Premium Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Ble... Food 1 Food 1 • HARRIS-TEETER INC. Stir Fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir Fry Blend	5.9	34	5.7	3.4	2.3	—	1.1
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Green & Red Peppers With Onion Strips Premium Vegetables	9.9	35	7.1	3.5	1.2	—	1.2

Carrots, Broccoli & Cauliflower vs Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Bro... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Carrots, Broccoli & Cauliflower	5.9	38	6.4	2.6	2.6	—	1.3
Whole Kernel... Food 2 Food 2 • WAL-MART STORES, INC. Whole Kernel Corn	23.9	78	15.6	5.6	2.2	1.1	2.2

Green Beans Cut vs Chopped Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Beans Cut Food 1 Food 1 • SAFEWAY, INC. Green Beans Cut	4.0	29	5.9	2.4	3.5	—	1.2
Chopped Col... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Chopped Collard Greens	4.0	35	5.9	—	3.5	—	2.4

Westpac, Premium Vegetables Broccoli Florets vs Zucchini Spirals, Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Westpac, Pre... Food 1 Food 1 • NORPAC FOODS, INC. Westpac, Premium Vegetables Broccoli Florets	3.9	29	4.7	1.2	2.4	—	2.4
Zucchini Spi... Food 2 Food 2 • BUTLER AMUSEMENTS INC. Zucchini Spirals, Zucchini	0.0	12	1.2	7.1	1.2	—	1.2

Green Beans vs Naturally Sweet Yellow Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Beans Food 1 Food 1 • SOOFER CO. INC. Green Beans	6.0	20	6.0	1.0	3.0	—	1.0
Naturally Sw... Food 2 Food 2 • HANOVER FOODS CORPORATION Naturally Sweet Yellow Sweet Corn	31.7	82	21.2	2.4	2.4	0.6	3.5

French Style Green Beans vs Woodstock, Organic Grilled Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. French Style Green Beans	10.1	39	7.9	2.3	2.2	—	2.3
Woodstock, O... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Woodstock, Organic Grilled Eggplant	9.9	41	8.2	3.5	2.4	—	1.2

Sauced Cheesy Broccoli, Cauliflower & Carrots, Sauced Cheesy vs Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauced Chees... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sauced Cheesy Broccoli, Cauliflower & Carrots, Sauced Cheesy	5.9	54	4.5	1.8	1.8	2.3	2.7
Farm Favorit... Food 2 Food 2 • THE PICTSWEET COMPANY Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce	15.8	74	11.6	3.2	3.2	1.1	3.2

Organic Cut Spinach vs Steam In Bag Quartered Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Cut Spinach	2.0	43	4.9	—	3.7	0.6	3.7
Steam In Bag... Food 2 Food 2 • TARGET STORES Steam In Bag Quartered Artichoke Hearts	4.0	41	7.1	2.4	4.7	—	2.4

Seasoned Mashed Sweet Potatoes vs Roasting Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Mas... Food 1 Food 1 • HANOVER FOODS CORPORATION Seasoned Mashed Sweet Potatoes	51.7	119	23.0	14.8	3.7	2.2	1.5
Roasting Veg... Food 2 Food 2 • THE PICTSWEET COMPANY Roasting Vegetables	15.9	51	11.2	3.1	3.1	—	2.0

Seasoned Root Fusion vs Harris Teeter, Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Roo... Food 1 Food 1 • TEN BC LLC Seasoned Root Fusion	17.8	71	12.9	5.9	2.4	1.2	1.2
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Chopped Spinach	4.0	37	3.7	1.2	1.2	—	2.5

California Blend vs Libby's, Steam And Go, Peas & Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • S. M. FLICKINGER CO., INC. California Blend	5.9	29	5.9	2.4	2.4	—	2.4
Libby's, Ste... Food 2 Food 2 • SENECA FOODS CORPORATION Libby's, Steam And Go, Peas & Diced Carrots	13.9	71	12.9	3.5	4.7	—	2.4

Frozen Vegetables Comparisons For Diabetics