What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mixed Vegetables Carrots, Sweet Com, Green Beans, Peas, Mixed Vegetables vs Hanover, Weis, Sugar Snap Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Sweet Com, Green Beans, Peas, Mixed Vegetables	16.0	59	12.9	3.5	3.5	—	2.4
Hanover, Wei... Food 2 Food 2 • WEIS MARKETS, INC. Hanover, Weis, Sugar Snap Peas	4.0	35	5.9	1.2	3.5	—	3.5

Steamable Super Sweet Corn vs Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Su... Food 1 Food 1 • WINN-DIXIE STORES, INC. Steamable Super Sweet Corn	39.7	111	23.3	7.8	1.1	1.1	3.3
Chopped Spinach Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chopped Spinach	8.0	56	7.8	1.1	3.3	0.6	4.4

Baja Blend Seasoned Sweet Corn With Red And Green Pepper vs Classic Blends Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blend S... Food 1 Food 1 • HERDEZ S.A. Baja Blend Seasoned Sweet Corn With Red And Green Pepper	39.8	100	20.0	2.7	1.8	0.9	1.8
Classic Blen... Food 2 Food 2 • SHURFINE Classic Blends Peas & Carrots	12.0	56	10.0	4.4	3.3	—	2.2

Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Harris Teeter, Petite Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables	17.9	60	13.3	3.6	2.4	—	2.4
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Petite Green Peas	15.8	80	13.8	4.6	4.6	—	4.6

Organic Broccoli Normandy vs Cobettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • WAL-MART STORES, INC. Organic Broccoli Normandy	6.0	32	6.3	2.5	2.5	—	1.3
Cobettes Food 2 Food 2 • NORPAC FOODS, INC. Cobettes	33.7	106	22.4	3.5	2.4	0.6	3.5

Sicilian Blend vs Giant Eagle, Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Blend Food 1 Food 1 • WEIS MARKETS, INC. Sicilian Blend	5.9	33	6.7	4.0	2.7	—	1.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Asparagus Spears	4.0	24	3.6	2.4	1.2	—	2.4

Yautia Malanga White Dasheen vs Healthy Organic Blend, Healthy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yautia Malan... Food 1 Food 1 • QUIRCH FOODS COMPANY Yautia Malanga White Dasheen	53.8	109	27.3	1.8	2.7	—	2.7
Healthy Orga... Food 2 Food 2 • WAL-MART STORES, INC. Healthy Organic Blend, Healthy	16.7	84	12.1	3.6	3.6	1.8	4.8

Golden Creamed Corn, Golden vs Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cream... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Golden Creamed Corn, Golden	41.9	93	20.4	8.3	0.9	0.5	1.9
Mixed Vegeta... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables	20.0	75	14.0	4.3	3.2	—	2.2

Special Blends Grilled Vegetables vs Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots, Prince Edward

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Blen... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Special Blends Grilled Vegetables	9.9	27	6.2	1.8	1.8	—	0.9
Prince Edwar... Food 2 Food 2 • GIANT EAGLE, INC. Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots, Prince Edward	7.9	41	7.1	3.5	2.4	—	1.2

Cut Leaf Spinach vs Organics Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Leaf Spi... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Cut Leaf Spinach	3.9	29	4.7	1.2	2.4	—	3.5
Organics Swe... Food 2 Food 2 • HANOVER FOODS CORPORATION Organics Sweet Potatoes	26.0	73	16.4	6.4	4.5	—	0.9

Carrots, Corns, Green Beans Country Blend vs Tiny Whole Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Cor... Food 1 Food 1 • AHOLD USA, INC. Carrots, Corns, Green Beans Country Blend	15.9	59	11.8	4.7	2.4	—	1.2
Tiny Whole G... Food 2 Food 2 • CALIFORNIA & WASHINGTON CO. Tiny Whole Green Beans	7.9	35	7.1	3.5	2.4	—	1.2

Steam In Bag Edamame In Shell Soybeans vs Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Edamame In Shell Soybeans	5.8	129	14.1	2.4	10.6	4.1	10.6
Pictsweet Fa... Food 2 Food 2 • THE PICTSWEET COMPANY Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz	4.0	41	5.9	1.2	3.5	—	2.4

Gold & White Corn, Gold & White vs Veggie Spirals, Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold & White... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gold & White Corn, Gold & White	29.7	110	18.7	6.6	2.2	2.2	3.3
Veggie Spira... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Veggie Spirals, Beets	11.9	41	9.4	8.2	2.4	—	1.2

Mixed Marinated Vegetables vs Whole Kernel Cut Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Marina... Food 1 Food 1 • STONEGATE FOODS, INC. Mixed Marinated Vegetables	21.4	159	12.4	3.5	2.7	11.5	1.8
Whole Kernel... Food 2 Food 2 • HY-VEE, INC. Whole Kernel Cut Corn	37.8	111	23.3	3.3	2.2	0.6	3.3

Classic Vegetables Whole Kernel Corn, Classic Vegetables vs Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vege... Food 1 Food 1 • PNW VEG CO., LLC Classic Vegetables Whole Kernel Corn, Classic Vegetables	39.8	111	23.3	5.6	1.1	—	3.3
Sweet Peas Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet Peas	15.8	79	13.5	4.5	4.5	—	5.6

Diced Onions vs Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Onions Food 1 Food 1 • S. M. FLICKINGER CO., INC. Diced Onions	7.9	29	7.1	—	2.4	—	1.2
Broccoli, Ye... Food 2 Food 2 • SUPERVALU, INC. Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables	5.9	29	5.9	2.4	2.4	—	1.2

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired vs Steamables California Blend With Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Inspir... Food 1 Food 1 • SAFEWAY, INC. Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired	7.8	59	4.7	2.9	2.4	2.7	2.4
Steamables C... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Steamables California Blend With Cheese Sauce	10.0	48	6.7	3.8	1.9	1.4	1.9

Kroger, Cut Green Beans vs Steamable Broccoli & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cut ... Food 1 Food 1 • THE KROGER CO. Kroger, Cut Green Beans	5.9	37	6.2	2.5	2.5	—	1.2
Steamable Br... Food 2 Food 2 • HARRIS-TEETER INC. Steamable Broccoli & Cauliflower	3.9	29	4.7	2.4	2.4	—	1.2

Kroger, Cauliflower vs Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Caul... Food 1 Food 1 • THE KROGER CO. Kroger, Cauliflower	5.9	29	4.7	2.3	1.2	—	1.2
Vegetable Me... Food 2 Food 2 • SAM'S CLUB WEST Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers, Vegetable	7.9	35	7.1	2.4	2.4	—	1.2

Oriental Blend vs Mexican Style Street Corn, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Blend Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Oriental Blend	5.9	29	5.9	1.2	2.4	—	2.4
Mexican Styl... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Mexican Style Street Corn, Mexican Style	31.2	181	20.2	6.4	3.2	9.6	5.3

Frozen Vegetables Comparisons For Diabetics