What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chopped Broccoli, Chopped vs Extra Sweet Mini Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Broc... Food 1 Food 1 • SUPERVALU, INC. Chopped Broccoli, Chopped	2.1	29	4.7	1.2	3.5	—	2.4
Extra Sweet ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Extra Sweet Mini Corn On The Cob	25.7	106	17.7	8.2	2.4	2.4	2.4

Handpicked Rhubarb vs Harris Teeter, Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handpicked R... Food 1 Food 1 • FRUIT AND VEGETABLE WAREHOUSE, INC. Handpicked Rhubarb	8.0	21	4.9	1.4	2.1	—	0.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Chopped Spinach	4.0	37	3.7	1.2	1.2	—	2.5

Organic Diced Carrots vs Sauced Butter Super Sweet Corn, Sauced Butter Super Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • TARGET STORES Organic Diced Carrots	8.0	35	8.2	4.7	3.5	—	1.2
Sauced Butte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sauced Butter Super Sweet Corn, Sauced Butter Super Sweet	27.8	95	15.2	7.6	1.9	2.9	1.9

Fresh Frozen Broccoli Florets vs Carrots, Corn, Green Beans & Green Peas Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Broccoli Florets	3.9	29	4.7	1.2	2.4	—	1.2
Carrots, Cor... Food 2 Food 2 • SCHNUCK MARKETS, INC. Carrots, Corn, Green Beans & Green Peas Mixed Vegetables	16.0	56	12.2	4.4	3.3	—	2.2

Organic Steamable Edamame vs Brussels Sprouts Roasted Veggies, Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Steamable Edamame	3.9	71	4.7	1.2	2.4	2.4	4.7
Brussels Spr... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Brussels Sprouts Roasted Veggies, Brussels Sprouts	7.9	35	7.1	1.2	2.4	—	2.4

Steamin' Easy, Mixed Vegetables With Carrots, Corn, Green Beans & Peas, Mixed Vegetables vs Fresh Frozen Artichoke Bottoms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steamin' Easy, Mixed Vegetables With Carrots, Corn, Green Beans & Peas, Mixed Vegetables	16.0	56	12.2	4.4	3.3	—	2.2
Fresh Frozen... Food 2 Food 2 • SOOFER CO. INC. Fresh Frozen Artichoke Bottoms	2.0	39	7.1	—	3.6	—	3.6

Super Sweet White Corn, Super Sweet White vs Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Super Sweet White Corn, Super Sweet White	39.7	111	23.3	8.9	1.1	1.1	3.3
Leaf Spinach Food 2 Food 2 • HANOVER FOODS CORPORATION Leaf Spinach	1.9	26	3.9	—	2.6	—	3.9

Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Rice Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables	16.0	67	11.1	4.4	2.2	—	2.2
Rice Stir Fry Food 2 Food 2 • NORPAC FOODS, INC. Rice Stir Fry	27.9	70	14.8	1.7	2.6	—	2.6

Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts vs Cambridge Farms, Organic Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, B... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts	7.9	41	7.1	3.5	2.4	—	1.2
Cambridge Fa... Food 2 Food 2 • CAMBRIDGE FARMS OF HANOVER, LLC Cambridge Farms, Organic Mixed Vegetables	17.9	72	13.3	4.4	3.3	0.6	3.3

Cut Green Beans vs White Rose, Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Beans Food 1 Food 1 • GENERAL MILLS, INC. Cut Green Beans	7.9	36	7.1	2.4	2.4	—	1.2
White Rose, ... Food 2 Food 2 • WHITE ROSE TEA INC. White Rose, Chopped Spinach	4.0	36	3.6	1.2	1.2	—	2.4

Florentine Style Blend Broccoli, Carrots & Cauliflower, Florentine Style vs Broccoli & Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine S... Food 1 Food 1 • BIG Y FOODS, INC. Florentine Style Blend Broccoli, Carrots & Cauliflower, Florentine Style	5.9	29	5.9	2.4	2.4	—	2.4
Broccoli & C... Food 2 Food 2 • GENERAL MILLS, INC. Broccoli & Cheese Sauce	9.9	42	6.6	2.8	1.9	1.4	1.9

Steam In Bag Quartered Artichoke Hearts vs Sweet Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Quartered Artichoke Hearts	4.0	41	7.1	2.4	4.7	—	2.4
Sweet Peas, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Sweet Peas, Sweet	15.9	77	13.2	6.6	4.4	—	4.4

Organic Broccoli Florets Steamable Steams In Bag vs Sweet Steam In Bag Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • WAL-MART STORES, INC. Organic Broccoli Florets Steamable Steams In Bag	4.0	29	5.9	1.2	3.5	—	3.5
Sweet Steam ... Food 2 Food 2 • TARGET STORES Sweet Steam In Bag Peas, Sweet	17.9	82	15.3	1.2	4.7	—	3.5

Prince Edward Medley vs Freshly Frozen Super Sweet Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prince Edwar... Food 1 Food 1 • WEIS MARKETS, INC. Prince Edward Medley	6.0	35	7.1	3.5	3.5	—	1.2
Freshly Froz... Food 2 Food 2 • SCHNUCK MARKETS, INC. Freshly Frozen Super Sweet Corn On The Cob	49.7	89	17.8	7.0	1.9	1.0	2.6

Portioned Spinach vs Meijer, True Goodness, Organic Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portioned Sp... Food 1 Food 1 • SUPERVALU, INC. Portioned Spinach	4.0	33	4.0	1.3	1.3	—	2.7
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Organic Broccoli Florets	3.9	26	5.1	1.3	2.6	—	2.6

Mixed Asian Vegetable Blend vs Table Staples Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Asian ... Food 1 Food 1 • TOPS MARKETS, LLC Mixed Asian Vegetable Blend	9.8	68	8.0	2.3	2.3	2.3	4.6
Table Staple... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Table Staples Peas	15.8	67	13.5	4.5	4.5	—	4.5

Sofrito Blend Onions, Green Peppers, Red Peppers, Sofrito Blend vs California Style Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Blen... Food 1 Food 1 • FESTIVE FINER FOODS Sofrito Blend Onions, Green Peppers, Red Peppers, Sofrito Blend	7.9	24	5.9	1.2	1.2	—	1.2
California S... Food 2 Food 2 • IGA, INC. California Style Vegetables	4.0	31	5.0	2.5	2.5	—	2.5

Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers vs Organic Extra Fine Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Pe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers	7.9	35	7.1	2.4	2.4	—	2.4
Organic Extr... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Extra Fine Green Beans	7.9	35	7.1	1.2	2.4	—	1.2

Pearl Onions vs Chopped Curly Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Onions Food 1 Food 1 • 365 WHOLE FOODS MARKET Pearl Onions	9.9	35	7.1	3.5	1.2	—	1.2
Chopped Curl... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Chopped Curly Kale	5.9	35	5.9	1.2	2.4	1.2	2.4

Red Chimichurri Tango Trio vs Steamin' Easy, Diced Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chimichu... Food 1 Food 1 • EASYSTEAM Red Chimichurri Tango Trio	9.8	62	7.1	1.8	2.7	3.5	0.9
Steamin' Eas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Steamin' Easy, Diced Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2

Frozen Vegetables Comparisons For Diabetics