What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Key Food, Crinkle Cut Carrots vs Southern Style Mustard Greens, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Cr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crinkle Cut Carrots	11.9	41	9.4	4.7	2.4	—	1.2
Southern Sty... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Southern Style Mustard Greens, Southern Style	1.9	29	3.5	—	2.4	—	2.4

Whole Grain Beans vs Organic Edamame Green Soybeans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • WEIS MARKETS, INC. Whole Grain Beans	5.9	34	6.7	2.3	3.4	—	1.1
Organic Edam... Food 2 Food 2 • GLENCOURT INC. Organic Edamame Green Soybeans	7.8	118	9.4	2.4	4.7	5.3	11.8

The Silver Line Baby Lima Beans Premium Vegetables vs Broccoli Florets With Garlic Butter, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Silver L... Food 1 Food 1 • HANOVER FOODS CORPORATION The Silver Line Baby Lima Beans Premium Vegetables	31.5	129	24.7	2.4	5.9	—	7.1
Broccoli Flo... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Broccoli Florets With Garlic Butter, Garlic Butter	8.0	55	5.5	1.8	1.8	3.2	1.8

Goovar Cluster Beans vs Goya Fava Beans, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goovar Clust... Food 1 Food 1 • V PATEL & SONS INC Goovar Cluster Beans	4.2	35	5.3	2.0	3.7	0.3	3.0
Goya Fava Be... Food 2 Food 2 • GOYA FOODS, INC. Goya Fava Beans, 28 Oz	25.9	105	24.6	22.8	1.8	—	1.8

All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots vs White Acre Cream Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GIANT EAGLE, INC. All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots	14.0	56	11.1	4.4	3.3	—	2.2
White Acre C... Food 2 Food 2 • THE PICTSWEET COMPANY White Acre Cream Peas	31.4	147	25.3	1.3	4.0	0.7	9.3

Corn With Butter Sauce, Butter Sauce vs Chalet Garlic Butter Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn With Bu... Food 1 Food 1 • GIANT EAGLE, INC. Corn With Butter Sauce, Butter Sauce	33.7	91	17.3	2.7	1.8	2.3	2.7
Chalet Garli... Food 2 Food 2 • NORPAC FOODS, INC. Chalet Garlic Butter Vegetables	7.9	100	5.5	2.7	1.8	8.2	0.9

Food Lion, Broccoli Florets vs Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, B... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Broccoli Florets	3.9	35	4.7	2.4	2.4	—	1.2
Garden Medle... Food 2 Food 2 • GIANT EAGLE, INC. Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley	17.8	82	12.9	3.5	2.4	2.9	2.4

Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed vs Freshly Frozen Broccoli Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Steam ... Food 1 Food 1 • TARGET STORES Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed	15.9	58	12.8	3.5	3.5	—	2.3
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Broccoli Cuts	4.0	34	4.6	2.3	2.3	—	2.3

Organic Steamable Chopped Spinach vs Corn Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • WAL-MART STORES, INC. Organic Steamable Chopped Spinach	3.9	29	4.7	1.2	2.4	—	3.5
Corn Tamales Food 2 Food 2 • MONTALVAN'S SALES Corn Tamales	66.9	174	23.6	9.1	3.0	6.1	4.2

Extra Fine Green Beans vs Spartan, Grade A Fancy Chopped Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • WAL-MART STORES, INC. Extra Fine Green Beans	6.0	36	6.0	2.4	2.4	—	1.2
Spartan, Gra... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Grade A Fancy Chopped Spinach	4.0	36	3.6	1.2	1.2	—	2.4

Provencal Blend With Basil & Garlic Sauce vs Broccoli & Cauliflower Steamable Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Provencal Bl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Provencal Blend With Basil & Garlic Sauce	17.9	73	10.0	5.5	1.8	3.2	1.8
Broccoli & C... Food 2 Food 2 • SUPERVALU, INC. Broccoli & Cauliflower Steamable Vegetables	6.0	33	5.6	2.2	2.2	—	2.2

Oriental Blend, Oriental vs Summer Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Ble... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Oriental Blend, Oriental	8.0	33	6.7	1.1	2.2	—	2.2
Summer Blend Food 2 Food 2 • THE PICTSWEET COMPANY Summer Blend	6.0	33	5.3	2.6	1.3	—	1.3

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting vs Stir Fry Mix Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • THE PICTSWEET COMPANY Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting	17.9	74	11.7	4.3	2.1	2.1	2.1
Stir Fry Mix... Food 2 Food 2 • FOOD TOWN STORES INC. Stir Fry Mix Vegetables	7.9	35	7.1	3.5	2.4	—	1.2

Freshly Frozen Chopped Mustard Greens vs Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • STATER BROS. MARKETS INC. Freshly Frozen Chopped Mustard Greens	3.9	29	4.7	—	2.4	—	2.4
Lightly Seas... Food 2 Food 2 • WILDE TOOL COMPANY, INC. Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers	17.9	44	9.7	4.4	1.8	—	1.8

Garden Fresh Sweet Peas vs Steamin' Easy, Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Fresh... Food 1 Food 1 • SEASON'S CHOICE Garden Fresh Sweet Peas	17.8	75	14.0	5.4	4.3	—	5.4
Steamin' Eas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Steamin' Easy, Green Peas	15.8	67	13.5	4.5	4.5	—	4.5

Shelled Edamame Blanched Shelled Soybeans vs Green Giant, Fire Roasted Tri Color Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelled Edam... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shelled Edamame Blanched Shelled Soybeans	13.6	140	11.0	3.0	4.0	5.0	12.0
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Fire Roasted Tri Color Peppers	7.9	27	5.3	2.1	1.1	—	1.1

Edamame Blanched Soybeans In Natural Shell vs Organics Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Blan... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Edamame Blanched Soybeans In Natural Shell	13.6	140	11.0	3.0	4.0	5.0	12.0
Organics Swe... Food 2 Food 2 • HANOVER FOODS CORPORATION Organics Sweet Potatoes	26.0	73	16.4	6.4	4.5	—	0.9

Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable vs Steamable Petite Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • SUPERVALU, INC. Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable	11.9	47	9.4	2.4	2.4	—	2.4
Steamable Pe... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Steamable Petite Broccoli Florets	4.1	24	4.9	1.2	2.4	—	1.2

Carrots & Potatoes vs Organic Diced Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots & Po... Food 1 Food 1 • GENERAL MILLS, INC. Carrots & Potatoes	23.9	60	15.5	2.4	1.2	—	1.2
Organic Dice... Food 2 Food 2 • JH BIOTECH, INC. Organic Diced Butternut Squash	25.8	53	14.7	3.2	1.1	—	2.1

Sauced Marinara Tuscan Vegetables, Sauced vs Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauced Marin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sauced Marinara Tuscan Vegetables, Sauced	10.0	61	7.1	4.1	2.0	2.6	2.0
Broccoli, Ca... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese	8.0	45	5.5	1.8	1.8	1.8	2.7

Frozen Vegetables Comparisons For Diabetics