Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, N...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, No Pulp 100% Orange Juice
|
53.9 | 46 | 11.3 | 8.8 | — | — | 0.8 |
|
Pineapple Or...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Pineapple Orange Strawberry Flavored Blend Of Pineapple, Apple, Orange And Strawberry Juices, Pineapple Orange Strawberry
|
25.8 | 54 | 12.9 | 10.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Po...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Pomegranate Juice Drink, Cran Pomegranate
|
4.0 | 2 | 0.8 | 0.4 | — | — | — |
|
Nectar, Pear
Food 2
Food 2
• GOYA FOODS, INC.
Nectar, Pear
|
92.0 | 63 | 16.9 | 13.4 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ne...
Food 1
Food 1
• AMERICAN BEVERAGE DEPOT LLC
Pineapple Nectar, Pineapple
|
56.0 | 60 | 14.0 | 13.5 | — | — | — |
|
Black N Blue...
Food 2
Food 2
• RED JACKET ORCHARDS, INC.
Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry
|
48.0 | 42 | 10.0 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ella's, Cold...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Ella's, Cold Pressed Juice Blend
|
24.0 | 25 | 5.0 | 5.0 | — | — | 0.4 |
|
Sport Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast
|
14.0 | 17 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Al...
Food 1
Food 1
• ALFA LABORATORIES, INC.
Pineapple Aloe Vera Drink, Pineapple
|
28.1 | 25 | 6.3 | 5.8 | 0.4 | — | — |
|
Orange Some ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Orange Some Pulp Premium 100% Juice, Orange
|
51.9 | 46 | 10.8 | 8.8 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Juice, ...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
100% Juice, Orange, Strawberry, Banana
|
57.9 | 50 | 12.1 | 11.3 | — | — | 0.4 |
|
Vanilla Supe...
Food 2
Food 2
• GENIUS
Vanilla Superfood Smoothe
|
71.4 | 72 | 11.1 | 5.3 | 1.1 | 2.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Grape ...
Food 1
Food 1
• WELCH FOODS INC
White Grape Non Alcoholic Sparkling Juice Cocktail From Concentrate, White Grape
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Aranciata Ro...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Aranciata Rossa Sparkling Blood Orange Beverage, Blood Orange
|
66.0 | 39 | 10.0 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice Drink ...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Juice Drink From Concentrate, Cranberry Pomegranate
|
56.0 | 42 | 11.7 | 10.8 | — | — | — |
|
Madagascar B...
Food 2
Food 2
• COTT CORPORATION
Madagascar Beverage, Fruit Punch
|
30.0 | 25 | 6.3 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Springfield,...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Springfield, Tropical Blend
|
36.0 | 29 | 7.5 | 6.7 | — | — | — |
|
Farm Flavor,...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Farm Flavor, 100% Pure Pineapple Juice
|
60.0 | 54 | 12.5 | 10.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unfiltered 1...
Food 1
Food 1
• THE KROGER CO.
Unfiltered 100% Apple Juice From Concentrate, Apple
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Unfiltered A...
Food 2
Food 2
• S. MARTINELLI & CO.
Unfiltered Apple Juice, Apple
|
69.9 | 58 | 14.6 | 12.9 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Suprem...
Food 1
Food 1
• VOILA! THE JUICE COMPANY
Green Supreme Juice, Green Supreme
|
100.0 | 31 | 23.8 | 7.5 | 0.8 | — | 0.4 |
|
100% Wild Ch...
Food 2
Food 2
• OLD ORCHARD BRANDS LLC.
100% Wild Cherry Flavored Apple Juice Blend From Concentrate, Wild Cherry
|
62.0 | 54 | 12.9 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Select, Ap...
Food 1
Food 1
• 7-ELEVEN, INC.
7 Select, Apple Juice
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Recharged Re...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red
|
80.0 | 55 | 12.7 | 10.6 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Cranbe...
Food 1
Food 1
• SUPERVALU, INC.
White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Green Glory ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Green Glory Cold Pressured Juice Blend, Green Glory
|
42.0 | 42 | 9.2 | 7.1 | 0.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice Cockta...
Food 1
Food 1
• AHOLD USA, INC.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Fruit Juice ...
Food 2
Food 2
• SUJA LIFE, LLC
Fruit Juice Smoothie, Bananas
|
100.0 | 62 | 15.5 | 12.4 | 0.6 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Juice
Food 1
Food 1
• ROYAL WINE CORPORATION
Grape Juice
|
52.0 | 46 | 10.8 | 10.0 | — | — | — |
|
101 Greens J...
Food 2
Food 2
• QUALITY PRODUCED LLC
101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale
|
31.8 | 25 | 4.7 | 2.8 | 0.3 | 0.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ju...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Pineapple Juice, Pineapple
|
25.0 | 54 | 12.5 | 10.8 | — | — | 0.4 |
|
Watermelon M...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint
|
57.7 | 28 | 7.2 | 5.8 | 0.5 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch,...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Fruit Punch, Fruit Frenzy
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Premium 100%...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Premium 100% Juice, Grape Cranberry
|
84.0 | 67 | 17.5 | 17.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulp Orange ...
Food 1
Food 1
• BOSTONIA BEVERAGE
Pulp Orange Juice
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
Shoprite, Ju...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Juice Cocktail From Concentrate, Cranberry Apple, Cranberry Apple
|
82.0 | 67 | 17.1 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Vegetab...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable
|
18.1 | 21 | 4.6 | 2.9 | 0.8 | — | 0.8 |
|
100% Cold Pr...
Food 2
Food 2
• INTERNATIONAL LASER GROUP
100% Cold Pressed Juice
|
85.9 | 47 | 12.7 | 8.2 | — | 0.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aronia, Berr...
Food 1
Food 1
• WELLNOX AB
Aronia, Berry Juice, Aronia
|
55.0 | 47 | 11.5 | 11.5 | — | — | — |
|
Aranciata Ro...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Aranciata Rossa Italian Sparkling Drinks, Blood Orange
|
66.0 | 39 | 10.0 | 8.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.