What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Food Lion, No Pulp 100% Orange Juice vs Pineapple Orange Strawberry Flavored Blend Of Pineapple, Apple, Orange And Strawberry Juices, Pineapple Orange Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, N... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, No Pulp 100% Orange Juice	53.9	46	11.3	8.8	—	—	0.8
Pineapple Or... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Pineapple Orange Strawberry Flavored Blend Of Pineapple, Apple, Orange And Strawberry Juices, Pineapple Orange Strawberry	25.8	54	12.9	10.4	—	—	0.4

Cranberry Pomegranate Juice Drink, Cran Pomegranate vs Nectar, Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Pomegranate Juice Drink, Cran Pomegranate	4.0	2	0.8	0.4	—	—	—
Nectar, Pear Food 2 Food 2 • GOYA FOODS, INC. Nectar, Pear	92.0	63	16.9	13.4	0.7	—	—

Pineapple Nectar, Pineapple vs Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ne... Food 1 Food 1 • AMERICAN BEVERAGE DEPOT LLC Pineapple Nectar, Pineapple	56.0	60	14.0	13.5	—	—	—
Black N Blue... Food 2 Food 2 • RED JACKET ORCHARDS, INC. Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry	48.0	42	10.0	8.3	—	—	—

Ella's, Cold Pressed Juice Blend vs Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ella's, Cold... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Ella's, Cold Pressed Juice Blend	24.0	25	5.0	5.0	—	—	0.4
Sport Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sport Flavored Water Beverage Variety Pack, Fruit Frenzy, Lemon Lime Rush, Grape Blast	14.0	17	4.0	4.0	—	—	—

Pineapple Aloe Vera Drink, Pineapple vs Orange Some Pulp Premium 100% Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Al... Food 1 Food 1 • ALFA LABORATORIES, INC. Pineapple Aloe Vera Drink, Pineapple	28.1	25	6.3	5.8	0.4	—	—
Orange Some ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Orange Some Pulp Premium 100% Juice, Orange	51.9	46	10.8	8.8	—	—	0.8

100% Juice, Orange, Strawberry, Banana vs Vanilla Superfood Smoothe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. 100% Juice, Orange, Strawberry, Banana	57.9	50	12.1	11.3	—	—	0.4
Vanilla Supe... Food 2 Food 2 • GENIUS Vanilla Superfood Smoothe	71.4	72	11.1	5.3	1.1	2.2	3.3

White Grape Non Alcoholic Sparkling Juice Cocktail From Concentrate, White Grape vs Aranciata Rossa Sparkling Blood Orange Beverage, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • WELCH FOODS INC White Grape Non Alcoholic Sparkling Juice Cocktail From Concentrate, White Grape	56.0	46	11.7	11.7	—	—	—
Aranciata Ro... Food 2 Food 2 • SANPELLEGRINO USA, INC. Aranciata Rossa Sparkling Blood Orange Beverage, Blood Orange	66.0	39	10.0	8.8	—	—	—

Juice Drink From Concentrate, Cranberry Pomegranate vs Madagascar Beverage, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Drink ... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Juice Drink From Concentrate, Cranberry Pomegranate	56.0	42	11.7	10.8	—	—	—
Madagascar B... Food 2 Food 2 • COTT CORPORATION Madagascar Beverage, Fruit Punch	30.0	25	6.3	5.8	—	—	—

Springfield, Tropical Blend vs Farm Flavor, 100% Pure Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Tropical Blend	36.0	29	7.5	6.7	—	—	—
Farm Flavor,... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Farm Flavor, 100% Pure Pineapple Juice	60.0	54	12.5	10.4	—	—	0.4

Unfiltered 100% Apple Juice From Concentrate, Apple vs Unfiltered Apple Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unfiltered 1... Food 1 Food 1 • THE KROGER CO. Unfiltered 100% Apple Juice From Concentrate, Apple	56.0	46	11.7	11.7	—	—	—
Unfiltered A... Food 2 Food 2 • S. MARTINELLI & CO. Unfiltered Apple Juice, Apple	69.9	58	14.6	12.9	—	—	0.4

Green Supreme Juice, Green Supreme vs 100% Wild Cherry Flavored Apple Juice Blend From Concentrate, Wild Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Suprem... Food 1 Food 1 • VOILA! THE JUICE COMPANY Green Supreme Juice, Green Supreme	100.0	31	23.8	7.5	0.8	—	0.4
100% Wild Ch... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Wild Cherry Flavored Apple Juice Blend From Concentrate, Wild Cherry	62.0	54	12.9	12.1	—	—	—

7 Select, Apple Juice vs Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Select, Ap... Food 1 Food 1 • 7-ELEVEN, INC. 7 Select, Apple Juice	56.0	46	11.7	11.7	—	—	—
Recharged Re... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red	80.0	55	12.7	10.6	0.6	—	0.6

White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry vs Green Glory Cold Pressured Juice Blend, Green Glory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cranbe... Food 1 Food 1 • SUPERVALU, INC. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry	52.0	42	10.8	10.8	—	—	—
Green Glory ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Green Glory Cold Pressured Juice Blend, Green Glory	42.0	42	9.2	7.1	0.4	—	0.8

Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry vs Fruit Juice Smoothie, Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Cockta... Food 1 Food 1 • AHOLD USA, INC. Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry	52.0	42	10.8	10.8	—	—	—
Fruit Juice ... Food 2 Food 2 • SUJA LIFE, LLC Fruit Juice Smoothie, Bananas	100.0	62	15.5	12.4	0.6	—	0.3

Grape Juice vs 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice Food 1 Food 1 • ROYAL WINE CORPORATION Grape Juice	52.0	46	10.8	10.0	—	—	—
101 Greens J... Food 2 Food 2 • QUALITY PRODUCED LLC 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale	31.8	25	4.7	2.8	0.3	0.3	0.8

Pineapple Juice, Pineapple vs Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ju... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Pineapple Juice, Pineapple	25.0	54	12.5	10.8	—	—	0.4
Watermelon M... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint	57.7	28	7.2	5.8	0.5	0.1	0.7

Fruit Punch, Fruit Frenzy vs Premium 100% Juice, Grape Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch,... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Fruit Punch, Fruit Frenzy	30.0	25	6.3	6.3	—	—	—
Premium 100%... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Premium 100% Juice, Grape Cranberry	84.0	67	17.5	17.5	—	—	—

Pulp Orange Juice vs Shoprite, Juice Cocktail From Concentrate, Cranberry Apple, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Orange ... Food 1 Food 1 • BOSTONIA BEVERAGE Pulp Orange Juice	51.9	46	10.8	9.2	—	—	0.8
Shoprite, Ju... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Juice Cocktail From Concentrate, Cranberry Apple, Cranberry Apple	82.0	67	17.1	16.7	—	—	—

100% Vegetable Low Sodium Juice From Concentrate, Vegetable vs 100% Cold Pressed Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Vegetab... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. 100% Vegetable Low Sodium Juice From Concentrate, Vegetable	18.1	21	4.6	2.9	0.8	—	0.8
100% Cold Pr... Food 2 Food 2 • INTERNATIONAL LASER GROUP 100% Cold Pressed Juice	85.9	47	12.7	8.2	—	0.2	0.6

Aronia, Berry Juice, Aronia vs Aranciata Rossa Italian Sparkling Drinks, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aronia, Berr... Food 1 Food 1 • WELLNOX AB Aronia, Berry Juice, Aronia	55.0	47	11.5	11.5	—	—	—
Aranciata Ro... Food 2 Food 2 • SANPELLEGRINO USA, INC. Aranciata Rossa Italian Sparkling Drinks, Blood Orange	66.0	39	10.0	8.8	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics