What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Tomato & Shrimp Cocktail, Original vs Grape Cranberry Flavored Juice Cocktail, Grape Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tom... Food 1 Food 1 • VISTA DEL MAR LLC Original Tomato & Shrimp Cocktail, Original	15.9	29	3.3	3.3	—	0.2	2.9
Grape Cranbe... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Grape Cranberry Flavored Juice Cocktail, Grape Cranberry	60.0	50	12.5	12.1	—	—	—

Strikin' Strawberry Kiwi Flavor Smoothie, Strikin' Strawberry Kiwi vs Organic Fruit & Vegetable Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strikin' Str... Food 1 Food 1 • DANONE US, LLC Strikin' Strawberry Kiwi Flavor Smoothie, Strikin' Strawberry Kiwi	19.9	65	10.8	10.8	—	0.5	2.2
Organic Frui... Food 2 Food 2 • SUJA LIFE, LLC Organic Fruit & Vegetable Juice Drink	32.0	30	6.8	5.5	—	—	0.4

Arden's Garden, Ph Solution Pressed Vegetable Juice vs 100% Juice Blend , Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arden's Gard... Food 1 Food 1 • ARDEN'S GARDEN THE JUICE MARKET INC. Arden's Garden, Ph Solution Pressed Vegetable Juice	6.1	8	1.7	0.4	0.4	—	0.4
100% Juice B... Food 2 Food 2 • AHOLD USA, INC. 100% Juice Blend , Fruit Punch	56.0	50	11.7	10.8	—	—	—

Original Flavor Aloe Vera Drink, Original vs Nectar, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • EXPONATURAL INTERNATIONAL LLC Original Flavor Aloe Vera Drink, Original	41.0	6	1.4	1.4	0.1	—	—
Nectar, Peach Food 2 Food 2 • GOYA FOODS, INC. Nectar, Peach	70.0	58	15.0	13.8	0.4	—	0.4

Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger vs Mandarin Orange Mango, Mandarin, Orange, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Ging... Food 1 Food 1 • THE VEGETARIAN EXPRESS LLC Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger	18.0	58	10.0	8.2	1.8	0.9	1.8
Mandarin Ora... Food 2 Food 2 • EVER FRESH JUICE CO Mandarin Orange Mango, Mandarin, Orange, Mango	64.0	54	13.3	12.9	—	—	—

Yoder's, Original Juice, Orange, Orange vs 100% Juice Blend, Orange Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoder's, Ori... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Original Juice, Orange, Orange	87.9	48	11.0	9.3	—	—	0.8
100% Juice B... Food 2 Food 2 • WINN-DIXIE STORES, INC. 100% Juice Blend, Orange Strawberry Banana	57.9	50	12.1	11.3	—	—	0.4

Wheat Grass Cold Pressed Juice Shooter, Wheat Grass vs Orange 100% Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Grass ... Food 1 Food 1 • ARDEN'S GARDEN THE JUICE MARKET INC. Wheat Grass Cold Pressed Juice Shooter, Wheat Grass	4.0	18	3.3	1.7	—	—	1.7
Orange 100% ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Orange 100% Juice, Orange	96.1	47	10.9	10.0	0.2	0.2	0.7

Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate vs Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Pomegranate Cranberry Pomegranate Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Pomegranate	20.0	14	3.4	3.4	—	—	—
Pilavo Pinea... Food 2 Food 2 • BAI BRANDS LLC Pilavo Pineapple Mango Antioxidant Beverage, Pineapple; Mango	22.1	2	2.1	0.2	—	—	—

Nectar, Pass O Guava vs Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar, Pass... Food 1 Food 1 • BORDEN, INC. Nectar, Pass O Guava	56.0	46	11.7	11.3	—	—	—
Tropical Col... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical	100.0	105	26.0	20.1	1.1	0.1	0.6

Fresh Pressed Bar Juice, Agave Margarita vs Quencher, Pomegranate Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Presse... Food 1 Food 1 • FRESHBEV LLC Fresh Pressed Bar Juice, Agave Margarita	30.0	67	16.7	14.4	—	—	—
Quencher, Po... Food 2 Food 2 • ODWALLA, INC. Quencher, Pomegranate Limeade	60.0	50	12.5	11.3	—	—	—

Guava Premium Naturally Flavored Drink, Guava vs Orange Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Premiu... Food 1 Food 1 • JOHANNA FOODS, INC. Guava Premium Naturally Flavored Drink, Guava	84.0	71	17.5	15.4	—	—	—
Orange Juice... Food 2 Food 2 • EVOLUTION FRESH, INC. Orange Juice, Orange	100.0	53	12.0	10.9	—	—	1.1

Juice Blend, Strawberry, Banana vs Aloe Vera Drink, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Blend,... Food 1 Food 1 • NESTLE USA INC. Juice Blend, Strawberry, Banana	58.0	50	12.1	11.3	—	—	—
Aloe Vera Dr... Food 2 Food 2 • JFC INTERNATIONAL INC. Aloe Vera Drink, Mango	14.1	12	3.3	3.3	0.4	—	—

Apple Juice, Apple vs Harmons, Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice,... Food 1 Food 1 • ROWLEY'S SOUTH RIDGE FARMS INC Apple Juice, Apple	56.0	46	11.8	11.8	—	—	—
Harmons, Pea... Food 2 Food 2 • HARMONS INC Harmons, Pear Juice	76.0	62	15.8	12.1	—	—	—

Ocean Spray, Juice Drink, Cran Apple, Cran Apple vs Drink, Cherry Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Juice Drink, Cran Apple, Cran Apple	62.0	50	12.9	12.9	—	—	—
Drink, Cherr... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Drink, Cherry Berry Blast	54.0	46	11.3	10.4	—	—	—

Low Pulp Orange Peach Mango Juice, Low Pulp Orange Peach Mango vs 100% Grape Juice From Concentrate With Added Ingredient

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Pulp Ora... Food 1 Food 1 • HARRIS-TEETER INC. Low Pulp Orange Peach Mango Juice, Low Pulp Orange Peach Mango	57.9	50	12.1	9.6	—	—	0.4
100% Grape J... Food 2 Food 2 • SHURFINE 100% Grape Juice From Concentrate With Added Ingredient	80.0	67	16.7	16.3	—	—	—

Cold Pressed Juice, Sweet vs Organic Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • GARDEN OF FLAVOR LLC Cold Pressed Juice, Sweet	64.3	34	7.6	5.3	0.8	—	0.9
Organic Pome... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Pomegranate	72.0	62	15.4	13.8	0.4	—	0.4

Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet vs Aloe Vera Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evolution Fr... Food 1 Food 1 • EVOLUTION FRESH, INC. Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet	72.1	49	12.0	10.2	0.9	—	0.6
Aloe Vera Juice Food 2 Food 2 • LODC INC. Aloe Vera Juice	2.0	7	1.7	1.7	—	—	—

Roundy's, 100% Juice, Tomato, Tomato vs Honey Vanilla Chai Concentrate, Honey Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, 10... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, 100% Juice, Tomato, Tomato	16.2	21	4.2	2.9	0.8	—	0.8
Honey Vanill... Food 2 Food 2 • SHERPA CHAI LLC. Honey Vanilla Chai Concentrate, Honey Vanilla	43.9	51	12.9	11.2	0.6	—	—

Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest vs Tangy Original Orange Flavored Citrus Punch Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Ginge... Food 1 Food 1 • EVOLUTION FRESH, INC. Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest	52.0	40	8.9	8.0	0.9	—	0.9
Tangy Origin... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Tangy Original Orange Flavored Citrus Punch Juice, Orange	26.0	25	6.5	5.5	—	—	—

Cranberry Original Superfruit Juice, Cranberry vs Daily Greens Apple And Cucumber 100% Fruit & Vegetable Juice, Apple And Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Cranberry Original Superfruit Juice, Cranberry	46.0	38	9.6	6.7	—	—	0.4
Daily Greens... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Daily Greens Apple And Cucumber 100% Fruit & Vegetable Juice, Apple And Cucumber	66.4	33	7.8	6.7	0.4	—	0.4

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics