What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Blueberry Juice, Blueberry vs T.A.S., Guava Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Blueber... Food 1 Food 1 • PETERSON FARMS, INC. 100% Blueberry Juice, Blueberry	52.1	46	11.3	10.8	0.4	—	—
T.A.S., Guav... Food 2 Food 2 • DENNY'S CORPORATION T.A.S., Guava Juice Drink	70.1	48	11.6	9.7	0.3	—	0.3

Tropical 100% Pure Fruit Smoothie, Tropical vs Ssips, Tropical Punch Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical 100... Food 1 Food 1 • STANMAR INTERNATIONAL INC. Tropical 100% Pure Fruit Smoothie, Tropical	26.0	71	16.2	12.1	3.0	—	1.0
Ssips, Tropi... Food 2 Food 2 • JOHANNA COMPANIES Ssips, Tropical Punch Drink	54.0	46	11.3	10.4	—	—	—

Pine Apple Juice vs Green Multivitamin Mixed Fruit Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pine Apple J... Food 1 Food 1 • HOME JUICE COMPANY Pine Apple Juice	64.0	54	13.3	13.3	—	—	—
Green Multiv... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Green Multivitamin Mixed Fruit Drink	48.0	42	10.0	10.0	—	—	—

Celery Lemon Cold Pressed Juice, Celery Lemon vs Orange 100% Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery Lemon... Food 1 Food 1 • ELEMENT CREATION LLC Celery Lemon Cold Pressed Juice, Celery Lemon	12.0	6	1.3	1.3	—	—	0.2
Orange 100% ... Food 2 Food 2 • WELCH FOODS INC Orange 100% Juice, Orange	71.9	51	12.2	9.5	—	—	0.3

Lower Sugar Tropical Smoothie, Tropical vs Citrus Punch, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lower Sugar ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Lower Sugar Tropical Smoothie, Tropical	59.6	31	7.3	5.8	0.7	—	0.2
Citrus Punch... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Grape	24.0	25	6.0	6.0	—	—	—

Diet Ruby Red Grapefruit Juice Drink, Grapefruit vs Tropical Punch Super Juice Drink, Tropical Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Ruby Re... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Diet Ruby Red Grapefruit Juice Drink, Grapefruit	4.0	2	0.8	0.4	—	—	—
Tropical Pun... Food 2 Food 2 • THE MINUTE MAID COMPANY Tropical Punch Super Juice Drink, Tropical Punch	10.0	4	0.5	0.5	—	—	0.5

Orange, Peach, Mango Organic Blend, Orange, Peach, Mango vs Mango Aguas Frescas Juice Beverage, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Peac... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Orange, Peach, Mango Organic Blend, Orange, Peach, Mango	57.9	50	12.1	10.8	—	—	0.4
Mango Aguas ... Food 2 Food 2 • THE MINUTE MAID COMPANY Mango Aguas Frescas Juice Beverage, Mango	22.0	19	4.6	4.6	—	—	—

Lemonade Flavored Juice Beverage With A 5% Blend Of 2 Juices From Concentrate, Lemonade vs Paldo, Aloe Born Drink, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • CAMPBELL SOUP COMPANY Lemonade Flavored Juice Beverage With A 5% Blend Of 2 Juices From Concentrate, Lemonade	36.1	33	7.9	7.5	0.4	—	—
Paldo, Aloe ... Food 2 Food 2 • SERENDIPITY 3, INC. Paldo, Aloe Born Drink, Mango, Mango	36.0	39	10.0	9.4	—	—	—

Juice Beverage Blend, Cranberry vs Peach Smoothie Makers, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • AHOLD USA, INC. Juice Beverage Blend, Cranberry	36.0	29	7.5	7.1	—	—	—
Peach Smooth... Food 2 Food 2 • THE MINUTE MAID COMPANY Peach Smoothie Makers, Peach	48.0	83	20.0	20.0	—	—	—

Shoprite, Juice Cocktail, Cranberry, Cranberry vs Juice Blend, Pomegranate Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ju... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Juice Cocktail, Cranberry, Cranberry	68.0	58	14.2	14.2	—	—	—
Juice Blend,... Food 2 Food 2 • PRO PAD, INC. Juice Blend, Pomegranate Berry	34.2	33	7.9	6.3	0.8	—	—

Boppin' Strawberry Flavored Fruit Drink, Pear; Apple; Strawberry vs Momenti Pomegranate & Blackcurrant Italian Sparkling Drinks, Pomegranate; Blackcurrant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boppin' Stra... Food 1 Food 1 • THE MINUTE MAID COMPANY Boppin' Strawberry Flavored Fruit Drink, Pear; Apple; Strawberry	22.0	23	6.2	5.7	—	—	—
Momenti Pome... Food 2 Food 2 • SANPELLEGRINO USA, INC. Momenti Pomegranate & Blackcurrant Italian Sparkling Drinks, Pomegranate; Blackcurrant	14.0	11	2.1	2.1	—	—	—

Kern's, Pear Nectar vs Fruit Full, 100% Fruit Smoothie, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kern's, Pear... Food 1 Food 1 • STREMICKS HERITAGE FOODS LLC Kern's, Pear Nectar	93.9	56	14.4	13.2	0.6	—	—
Fruit Full, ... Food 2 Food 2 • TREE TOP INC. Fruit Full, 100% Fruit Smoothie, Mango	55.8	55	13.1	9.7	1.3	—	—

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry vs Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry	46.0	42	9.6	9.6	—	—	—
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot	50.1	50	11.3	9.6	0.8	—	0.8

Saluu, Aloe Vera Juice Drink, Original, Original vs Celery Vegetable & Fruit Juice, Celery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saluu, Aloe ... Food 1 Food 1 • SONORA CORPORATION Saluu, Aloe Vera Juice Drink, Original, Original	76.0	28	7.6	7.6	—	—	—
Celery Veget... Food 2 Food 2 • SUJA LIFE, LLC Celery Vegetable & Fruit Juice, Celery	24.0	15	3.0	1.5	—	0.1	0.8

Aloe Drink, Pomegranate vs Kern's, Nectar, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Drink, ... Food 1 Food 1 • JAYONE FOODS, INC. Aloe Drink, Pomegranate	54.0	46	11.3	10.8	—	—	—
Kern's, Nect... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Kern's, Nectar, Strawberry Banana	91.9	56	13.8	12.9	0.3	—	0.3

Lakewood, Organic Pure Aloe vs Apple Organic Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakewood, Or... Food 1 Food 1 • FLORIDA BOTTLING COMPANY, INC. Lakewood, Organic Pure Aloe	2.1	6	0.8	—	0.4	—	—
Apple Organi... Food 2 Food 2 • VOILA! THE JUICE COMPANY Apple Organic Juice, Apple	28.3	58	14.2	10.0	—	—	—

100% Juice From Concentrate, Apple vs Juice Cocktail , Mango Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice F... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS 100% Juice From Concentrate, Apple	60.0	50	12.5	11.7	—	—	—
Juice Cockta... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Juice Cocktail , Mango Strawberry Banana	56.0	46	11.8	11.8	—	—	—

Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange vs Mongo Mango Juice Cocktail From Concentrate, Mongo Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • BIG Y FOODS, INC. Pasteurized 100% Orange Juice From Concentrate With Calcium, Orange	60.0	50	12.5	12.5	—	—	—
Mongo Mango ... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Mongo Mango Juice Cocktail From Concentrate, Mongo Mango	4.0	2	0.8	0.4	—	—	—

Apple Juice Cocktail, Apple vs Cranberry Apple Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • MEIJER, INC. Apple Juice Cocktail, Apple	56.0	46	11.7	11.7	—	—	—
Cranberry Ap... Food 2 Food 2 • THE KROGER CO. Cranberry Apple Juice Cocktail	74.0	62	15.4	15.0	—	—	—

Strawberry Kiwi Lemonade, Strawberry; Kiwi vs Cran Mango Juice Drink, Cranberry; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • TURKEY HILL DAIRY INC. Strawberry Kiwi Lemonade, Strawberry; Kiwi	54.0	46	11.3	10.8	—	—	—
Cran Mango J... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cran Mango Juice Drink, Cranberry; Mango	54.0	42	11.3	10.8	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics