What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweetie Greens vs Passion Fruit Flavored Premium Fruit Juice Cocktail, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetie Greens Food 1 Food 1 • URBAN REMEDY Sweetie Greens	38.1	34	8.4	7.2	0.4	—	0.4
Passion Frui... Food 2 Food 2 • CITRUS WORLD INC. Passion Fruit Flavored Premium Fruit Juice Cocktail, Passion Fruit	46.0	38	9.6	9.2	—	—	—

100% Fruit Juice Smoothie, Strawberry Banana vs 100% Juice, Apple Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Fruit J... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. 100% Fruit Juice Smoothie, Strawberry Banana	60.1	54	13.3	10.8	0.8	—	0.4
100% Juice, ... Food 2 Food 2 • MOTT'S LLP 100% Juice, Apple Raspberry	32.0	34	9.0	7.9	—	—	—

Cold Pressed Wellness Shot vs Masala Chai Concentrate, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • YOUNGSTOWN GRAPE DISTRIBUTORS INC. Cold Pressed Wellness Shot	8.0	25	6.7	5.0	—	—	—
Masala Chai ... Food 2 Food 2 • SMITH TEAMAKER LLC Masala Chai Concentrate, Masala Chai	28.0	51	11.9	11.9	—	—	—

Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana vs 100% Juice, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Straw... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana	60.0	50	12.5	10.0	—	—	0.4
100% Juice, ... Food 2 Food 2 • WELCH FOODS INC 100% Juice, Grape	44.0	55	13.5	13.5	—	—	—

Joy D Peach, Mandarin & Kiwi Fruit Juice, Joy D vs Peach Fruit Beverage, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy D Peach,... Food 1 Food 1 • FULFILL FOOD & BEVERAGES, LLC Joy D Peach, Mandarin & Kiwi Fruit Juice, Joy D	25.9	22	5.0	2.8	1.4	—	0.3
Peach Fruit ... Food 2 Food 2 Peach Fruit Beverage, Peach	100.0	53	13.1	13.1	—	—	—

Tamarind Beverage Concentrate, Tamarind vs Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Bev... Food 1 Food 1 • MEXQUISITA Tamarind Beverage Concentrate, Tamarind	62.0	289	68.9	57.8	—	—	—
Beet + Tropi... Food 2 Food 2 • ROYAL WINE CORPORATION Beet + Tropical Fruit 100% Juice, Beet; Tropical Fruit	39.9	40	9.6	7.2	1.6	—	0.8

Goya, Nectar, Pear vs Strawberry Banana Nectar From Concentrate, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Nectar... Food 1 Food 1 • GOYA FOODS, INC. Goya, Nectar, Pear	76.1	68	16.5	13.5	0.4	—	—
Strawberry B... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Strawberry Banana Nectar From Concentrate, Strawberry Banana	46.0	50	12.0	11.5	0.5	—	—

Calcium & Vitamin D Low Pulp Pure Squeezed Orange Juice Beverage, Calcium & Vitamin D Low Pulp vs Apple Juice Drink From Concentrate, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calcium & Vi... Food 1 Food 1 • THE MINUTE MAID COMPANY Calcium & Vitamin D Low Pulp Pure Squeezed Orange Juice Beverage, Calcium & Vitamin D Low Pulp	24.0	21	5.0	4.2	—	—	—
Apple Juice ... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Apple Juice Drink From Concentrate, Apple	48.0	42	10.0	10.0	—	—	—

Cranberry Pomegranate Blueberry Plus Flavored 100% Juice Naturally Sweetened With Three Other Juices From Concentrate, Cranberry Pomegranate Blueberry Plus vs Kedem, Sparkling Grape Juice, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Cranberry Pomegranate Blueberry Plus Flavored 100% Juice Naturally Sweetened With Three Other Juices From Concentrate, Cranberry Pomegranate Blueberry Plus	60.0	51	12.7	12.2	—	—	—
Kedem, Spark... Food 2 Food 2 • ROYAL WINE CORPORATION Kedem, Sparkling Grape Juice, Peach, Peach	74.0	50	15.4	15.4	—	—	—

No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange vs Flavored Blended Juice Beverage, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Past... Food 1 Food 1 • SUPERVALU, INC. No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange	51.9	46	10.8	9.2	—	—	0.8
Flavored Ble... Food 2 Food 2 • CRYSTAL GEYSER WATER COMPANY Flavored Blended Juice Beverage, Wild Berry	62.0	37	8.7	8.5	—	—	—

Carrot Juice Drink With Orange Pulp, Orange vs Pulp Free Orange Juice, Pulp Free Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Juice... Food 1 Food 1 • AMIGO INTERNATIONAL, INC. Carrot Juice Drink With Orange Pulp, Orange	30.0	43	10.7	10.7	—	—	—
Pulp Free Or... Food 2 Food 2 • SAM'S CLUB WEST Pulp Free Orange Juice, Pulp Free Orange	51.9	46	10.8	9.2	—	—	0.8

7 Select, Apple Juice vs Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Select, Ap... Food 1 Food 1 • 7-ELEVEN, INC. 7 Select, Apple Juice	56.0	46	11.7	11.7	—	—	—
Burst Berry ... Food 2 Food 2 • WAL-MART STORES, INC. Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend	36.0	29	7.5	6.7	—	—	—

Orange Strawberry Banana Burst Flavored Drink, Orange Strawberry Banana Burst vs Antioxidant Anti Inflammatory, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Straw... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Orange Strawberry Banana Burst Flavored Drink, Orange Strawberry Banana Burst	50.0	42	10.4	10.0	—	—	—
Antioxidant ... Food 2 Food 2 • CHERRISH LLC Antioxidant Anti Inflammatory, Cherry	62.1	48	13.3	9.6	0.4	—	—

Mango Fruit Shapes, Mango vs Baby, White Grape 100% Juice, White Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Fruit ... Food 1 Food 1 • APPLE & EVE, LLC Mango Fruit Shapes, Mango	20.0	321	78.6	71.4	7.1	—	—
Baby, White ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Baby, White Grape 100% Juice, White Grape	40.0	67	16.7	16.7	—	—	—

8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry vs 100% Orange Juice With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/64 Oz Frut... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry	24.0	21	5.0	5.0	—	—	—
100% Orange ... Food 2 Food 2 • GIANT EAGLE, INC. 100% Orange Juice With Pulp	51.9	46	10.8	9.6	—	—	0.8

Tangerine, Apple, Lime, Lemon, Turmeric Cold Pressed Juice, Tangerine, Apple, Lime, Lemon, Turmeric vs Fruit Drink, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine, A... Food 1 Food 1 • RIJUICE, LLC Tangerine, Apple, Lime, Lemon, Turmeric Cold Pressed Juice, Tangerine, Apple, Lime, Lemon, Turmeric	66.0	44	11.2	9.1	—	0.2	0.3
Fruit Drink,... Food 2 Food 2 • DEAN FOODS COMPANY Fruit Drink, Black Cherry	14.0	12	2.9	2.9	—	—	—

100% Cranberry Juice, Cranberry vs 100% Cherry Flavored Blend Of Apple, Pear, And Grape Juices From Concentrate, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • NORTHLAND CRANBERRIES, INC. 100% Cranberry Juice, Cranberry	54.0	46	11.3	10.4	—	—	—
100% Cherry ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. 100% Cherry Flavored Blend Of Apple, Pear, And Grape Juices From Concentrate, Cherry	56.0	50	11.7	11.3	—	—	—

100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate vs Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate	64.0	54	13.3	12.9	—	—	—
Apricot Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Apricot	92.0	53	13.5	13.5	—	—	—

100% Juice Tropical Blend vs Elite Naturel, 100% Organic Black Mulberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice T... Food 1 Food 1 • LANGER JUICE COMPANY, INC. 100% Juice Tropical Blend	50.0	50	12.5	12.0	—	—	—
Elite Nature... Food 2 Food 2 • HYBRID PROMOTIONS LLC Elite Naturel, 100% Organic Black Mulberry Juice	69.5	56	14.0	13.2	0.1	—	0.2

Grape Juice Cocktail From Concentrate, Grape vs Unfiltered 100% Apple Juice From Concentrate, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • COMERCIALIZADORA ELORO, S.A. Grape Juice Cocktail From Concentrate, Grape	56.0	46	11.7	11.7	—	—	—
Unfiltered 1... Food 2 Food 2 • THE KROGER CO. Unfiltered 100% Apple Juice From Concentrate, Apple	56.0	46	11.7	11.7	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics