What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sparkling Cranberry Juice Cocktail, Cranberry vs Bug Juice, Spider Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Cr... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Sparkling Cranberry Juice Cocktail, Cranberry	40.0	21	5.9	5.0	—	—	—
Bug Juice, S... Food 2 Food 2 • SOUTH EAST PARTNERS, INC. Bug Juice, Spider Juice	60.0	50	12.5	12.1	—	—	—

Florida's Natural, Citrus Smoothies Juice, Orange, Strawberry, Banana, Orange, Strawberry, Banana vs Original Hydration Cold Pressed Juiced Watermelon Blend, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida's Na... Food 1 Food 1 • CITRUS WORLD INC. Florida's Natural, Citrus Smoothies Juice, Orange, Strawberry, Banana, Orange, Strawberry, Banana	66.1	62	14.6	11.3	0.8	—	0.4
Original Hyd... Food 2 Food 2 • CARIBE JUICE LLC Original Hydration Cold Pressed Juiced Watermelon Blend, Original	33.8	20	5.1	4.8	0.3	—	0.6

Key Food, Premium Drink, Orange Punch vs Organic 100% Prune Juice, Prune

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Premium Drink, Orange Punch	64.0	54	13.3	12.9	—	—	—
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Prune Juice, Prune	80.2	75	17.5	11.3	0.8	—	—

Orange Fruit Beverage, Orange vs Fruit & Vegetable Juice Drink From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Fruit... Food 1 Food 1 • ED GREENE & COMPANY Orange Fruit Beverage, Orange	10.0	14	2.8	2.8	—	—	—
Fruit & Vege... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Fruit & Vegetable Juice Drink From Concentrate	20.0	20	5.0	5.0	—	—	—

Apricot Nectar From Concentrate vs 100% Juice, Pineapple & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Nect... Food 1 Food 1 • GS1 MEXICO Apricot Nectar From Concentrate	68.0	58	14.2	14.2	—	—	—
100% Juice, ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC 100% Juice, Pineapple & Banana	71.9	60	14.8	14.4	0.4	—	0.4

100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry vs Vegetable Low Sodium 100% Juice From Concentrate, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pomegra... Food 1 Food 1 • POM WONDERFUL, LLC 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry	75.9	68	16.1	13.6	—	—	0.4
Vegetable Lo... Food 2 Food 2 • SAFEWAY, INC. Vegetable Low Sodium 100% Juice From Concentrate, Vegetable	16.2	21	4.2	2.9	0.8	—	0.8

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate vs Raw Cripps Pink Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • LIDL Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate	52.0	42	10.8	10.4	—	—	—
Raw Cripps P... Food 2 Food 2 • ARTIS, LLC Raw Cripps Pink Apple Juice	96.0	51	13.5	12.7	—	—	—

Island Orange Juice, Orange vs Aronia, Berry Juice, Aronia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Orang... Food 1 Food 1 • MOTT'S LLP Island Orange Juice, Orange	100.0	50	12.0	10.3	—	—	0.6
Aronia, Berr... Food 2 Food 2 • WELLNOX AB Aronia, Berry Juice, Aronia	55.0	47	11.5	11.5	—	—	—

Concord Grape Organic Juice, Concord Grape vs Blackcurrant Nectar De Cassis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Concord Grape Organic Juice, Concord Grape	80.0	67	16.7	16.7	—	—	—
Blackcurrant... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Blackcurrant Nectar De Cassis	22.0	45	11.0	11.0	—	—	—

Diet Juice Drink, Cranberry Blackberry vs Beet Shot Organic Beet Juice Blend From Concentrates, Beet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Juice D... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Diet Juice Drink, Cranberry Blackberry	4.0	2	0.8	0.4	—	—	—
Beet Shot Or... Food 2 Food 2 • KNUDSEN & SONS INC Beet Shot Organic Beet Juice Blend From Concentrates, Beet	10.0	33	6.7	5.3	—	—	1.3

Bundaberg, Sparkling Fruit Drink, Peach, Peach vs Nothin' But Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bundaberg, S... Food 1 Food 1 • EASTMAN CHEMICAL COMPANY Bundaberg, Sparkling Fruit Drink, Peach, Peach	86.0	45	11.5	11.5	—	—	—
Nothin' But ... Food 2 Food 2 • AUVIL FRUIT COMPANY, INC. Nothin' But Apples	60.0	50	12.5	12.5	—	—	—

Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt vs Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon + Rock... Food 1 Food 1 • FRESHCANE INC. Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt	86.0	59	14.6	11.9	—	—	0.3
Amazing Mang... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango	58.0	50	12.5	11.3	0.4	—	0.4

Grapefruit Fresh Squeezed Juice, Grapefruit vs Fuel Vegetable & Fruit Juice Drink, Fuel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit F... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Grapefruit Fresh Squeezed Juice, Grapefruit	46.0	42	9.6	9.2	—	—	0.4
Fuel Vegetab... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Fuel Vegetable & Fruit Juice Drink, Fuel	41.9	38	8.9	7.6	—	—	0.8

Mixed Berry Flavored Juice Cocktail Blend From Concentrate, Mixed Berry vs Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Mixed Berry Flavored Juice Cocktail Blend From Concentrate, Mixed Berry	42.0	38	8.8	8.8	—	—	—
Whole Leaf A... Food 2 Food 2 • FLORIDA BOTTLING COMPANY, INC. Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon	2.1	4	0.8	—	0.4	—	—

Citrus Immunity Cold Pressed Fruit Juice Drink, Citrus Immunity vs Pure Plus, Aloe Vera Drink, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Immun... Food 1 Food 1 • SUJA LIFE, LLC Citrus Immunity Cold Pressed Fruit Juice Drink, Citrus Immunity	42.0	29	6.8	6.1	—	—	0.3
Pure Plus, A... Food 2 Food 2 • PURE PLUS CO.,LTD. Pure Plus, Aloe Vera Drink, Mango, Mango	46.0	38	9.6	9.6	—	—	—

100% Juice, Tropical vs Passion Fruit Cold Pressed Juice Blend, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY 100% Juice, Tropical	58.0	50	12.1	11.3	—	—	—
Passion Frui... Food 2 Food 2 • CARIBE JUICE LLC Passion Fruit Cold Pressed Juice Blend, Passion Fruit	42.0	40	8.9	8.0	—	—	0.4

100% Juice, Cranberry Marionberry vs Peach Guava With Coconut Water Peach Guava Flavored 6 Juice Blend, Peach Guava With Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • MILLENNIUM MKG SERVICES INCORPORATED 100% Juice, Cranberry Marionberry	46.9	43	10.0	9.4	0.2	0.1	1.0
Peach Guava ... Food 2 Food 2 • NAKED JUICE Peach Guava With Coconut Water Peach Guava Flavored 6 Juice Blend, Peach Guava With Coconut Water	50.0	42	10.4	8.3	—	—	0.4

Fruit Punch vs 100% Organic Green Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Fruit Punch	24.0	22	6.7	6.1	—	—	—
100% Organic... Food 2 Food 2 • H2OH!, LLC. 100% Organic Green Juice	56.0	36	8.8	7.9	0.3	—	—

100% Grape Juice From Concentrate With Added Ingredient vs Premium Some Pulp Orange Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grape J... Food 1 Food 1 • SHURFINE 100% Grape Juice From Concentrate With Added Ingredient	80.0	67	16.7	16.3	—	—	—
Premium Some... Food 2 Food 2 • JOHANNA FOODS, INC. Premium Some Pulp Orange Juice, Orange	51.9	46	10.8	8.8	—	—	0.8

No Sugar Added 100% Juice Cranberry Flavored 3 Juice Blend From Concentrate With Added Ingredients, Cranberry vs Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • THE KROGER CO. No Sugar Added 100% Juice Cranberry Flavored 3 Juice Blend From Concentrate With Added Ingredients, Cranberry	70.0	58	14.6	14.2	—	—	—
Juice Blend Food 2 Food 2 • MISTIC Juice Blend	100.0	52	13.1	12.5	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics