What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cranberry Light Cocktail Blend, Cranberry vs Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Li... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cranberry Light Cocktail Blend, Cranberry	22.0	21	4.6	4.6	—	—	—
Ruby Red Gra... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit	44.0	38	9.2	7.1	—	—	0.4

Grape Punch From Concentrate, Grape Punch vs Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Punch ... Food 1 Food 1 • WELCH FOODS INC Grape Punch From Concentrate, Grape Punch	40.0	33	8.3	8.3	—	—	—
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries	52.0	34	8.8	8.8	—	—	—

100% Organic Cranberry Juice vs 100% Real Juice, Apple Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • H2OH!, LLC. 100% Organic Cranberry Juice	46.2	46	10.4	9.2	0.8	—	—
100% Real Ju... Food 2 Food 2 • MOTT'S LLP 100% Real Juice, Apple Pineapple	32.0	34	9.0	7.9	—	—	—

Lemonade Flavored Beverage From Concentrate, Lemonade vs Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • SANTA CRUZ NATURAL Lemonade Flavored Beverage From Concentrate, Lemonade	44.0	38	9.2	9.2	—	—	—
Fruit Punch ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch	18.0	23	5.1	5.1	—	—	—

Bolthouse Farms, Organic Cold Pressed Juice Blend, Orange, Carrot, Pineapple, Apple, Lime, Orange, Carrot, Pineapple, Apple, Lime vs No Pulp Orange Pineapple Drinks, No Pulp Orange Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Organic Cold Pressed Juice Blend, Orange, Carrot, Pineapple, Apple, Lime, Orange, Carrot, Pineapple, Apple, Lime	77.9	45	11.0	10.5	—	—	0.6
No Pulp Oran... Food 2 Food 2 • TROPICANA PRODUCTS, INC. No Pulp Orange Pineapple Drinks, No Pulp Orange Pineapple	89.9	46	10.9	8.7	—	—	0.7

Fall Blend 100% Cold Pressed Juice, Fall Blend vs 100% Watermelon Juice, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Blend 1... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Fall Blend 100% Cold Pressed Juice, Fall Blend	60.0	50	12.5	8.8	—	—	—
100% Waterme... Food 2 Food 2 • BLUE MONKEY 100% Watermelon Juice, Watermelon	50.0	32	7.9	7.6	0.3	—	—

Original Premium Aloe, Original vs Orange No Pulp 100% Juice From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • KIMEX, INC. Original Premium Aloe, Original	54.0	47	11.3	10.4	—	0.2	—
Orange No Pu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Orange No Pulp 100% Juice From Concentrate, Orange	51.9	46	10.8	9.2	—	—	0.8

Cold Pressed Juice Shot vs Low Pulp With Calcium & Vitamin D Orange Juice, Low Pulp With Calcium & Vitamin D Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • GIANT EAGLE, INC. Cold Pressed Juice Shot	10.0	33	8.3	8.3	—	—	—
Low Pulp Wit... Food 2 Food 2 • HARRIS-TEETER INC. Low Pulp With Calcium & Vitamin D Orange Juice, Low Pulp With Calcium & Vitamin D Orange	51.9	46	10.8	9.2	—	—	0.8

Organic Flush vs Juisi, Juice Beverage, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flush Food 1 Food 1 • URBAN REMEDY Organic Flush	59.6	46	7.3	2.6	0.7	—	0.4
Juisi, Juice... Food 2 Food 2 • HARVEST BEVERAGE GROUP Juisi, Juice Beverage, Pineapple, Pineapple	37.7	33	8.8	5.3	0.5	—	0.7

100% Pineapple Juice From Concentrate, Pineapple vs Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pineapp... Food 1 Food 1 • NTC MARKETING, INC. 100% Pineapple Juice From Concentrate, Pineapple	78.0	54	13.2	11.2	—	—	0.3
Citrus Flavo... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus	62.0	54	12.9	12.5	—	—	—

No Pulp Orange Original Juice, No Pulp Orange vs 100% Juice Blend , Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Oran... Food 1 Food 1 • WAL-MART STORES, INC. No Pulp Orange Original Juice, No Pulp Orange	51.9	46	10.8	9.2	—	—	0.8
100% Juice B... Food 2 Food 2 • AHOLD USA, INC. 100% Juice Blend , Fruit Punch	56.0	50	11.7	10.8	—	—	—

Organic, Apple Flavored Juice Drink, Apple vs Apple Nectar, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, App... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Apple Flavored Juice Drink, Apple	18.0	23	5.1	5.1	—	—	—
Apple Nectar... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Apple Nectar, Apple	54.0	46	11.3	11.3	—	—	—

No Pulp Original Orange Juice, No Pulp Original Orange vs Vanilla Superfood Smoothe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Orig... Food 1 Food 1 • HARRIS-TEETER INC. No Pulp Original Orange Juice, No Pulp Original Orange	51.9	46	10.8	9.2	—	—	0.8
Vanilla Supe... Food 2 Food 2 • GENIUS Vanilla Superfood Smoothe	71.4	72	11.1	5.3	1.1	2.2	3.3

100% Juice, Passion Dragonfruit vs Apple Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY 100% Juice, Passion Dragonfruit	58.0	50	12.1	11.3	—	—	—
Apple Juice ... Food 2 Food 2 • COTT CORPORATION Apple Juice Drink	58.0	46	12.1	12.1	—	—	—

Organic Apple Juice vs Original 100% Florida Fruit Orange Juice, Original Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • UNCLE MATT'S Organic Apple Juice	56.0	46	11.7	11.7	—	—	—
Original 100... Food 2 Food 2 • FRESHCO, LTD. Original 100% Florida Fruit Orange Juice, Original Orange	51.9	46	10.8	9.2	—	—	0.8

Hansen's Natural, Juice, Cranberry Apple, Cranberry Apple vs Premium 100% Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hansen's Nat... Food 1 Food 1 • COCA-COLA USA OPERATIONS Hansen's Natural, Juice, Cranberry Apple, Cranberry Apple	54.0	46	11.3	10.8	—	—	—
Premium 100%... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Premium 100% Juice, Orange	87.9	48	11.0	9.3	—	—	0.8

Juice, Pineapple Orange vs Lemon Berry Punch Juice, Lemon Berry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Pinea... Food 1 Food 1 • FAIRWAY FOODS INC. Juice, Pineapple Orange	55.9	50	11.7	11.3	—	—	0.8
Lemon Berry ... Food 2 Food 2 • WEIS MARKETS, INC. Lemon Berry Punch Juice, Lemon Berry Punch	42.0	33	8.8	8.3	—	—	—

Orange No Pulp 100% Juice From Concentrate, Orange vs Vitamin D + Calcium 100% Real Fruit Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange No Pu... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Orange No Pulp 100% Juice From Concentrate, Orange	51.9	46	10.8	9.2	—	—	0.8
Vitamin D + ... Food 2 Food 2 • WALGREENS CO. Vitamin D + Calcium 100% Real Fruit Juice, Orange	55.9	46	11.7	10.0	—	—	0.8

Organic Fruit & Vegetable Juice Drink vs Tropicana, Orange Juice With Vitamin C And Zinc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • SUJA LIFE, LLC Organic Fruit & Vegetable Juice Drink	32.0	30	6.8	5.5	—	—	0.4
Tropicana, O... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Tropicana, Orange Juice With Vitamin C And Zinc	21.6	46	10.8	9.2	—	—	0.8

Strawberry Nectar From Concentrate, Strawberry Nectar vs Heart Wise Orange Juice, Heart Wise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • COMERCIALIZADORA ELORO, S.A. Strawberry Nectar From Concentrate, Strawberry Nectar	56.1	50	12.1	11.7	0.4	—	—
Heart Wise O... Food 2 Food 2 • THE MINUTE MAID COMPANY Heart Wise Orange Juice, Heart Wise	53.9	46	11.3	10.0	—	—	0.8

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics