What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Juice Beverage, Grape Blend vs 100% Premium Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • CAMPBELL SOUP COMPANY Juice Beverage, Grape Blend	40.0	33	8.3	7.5	—	—	—
100% Premium... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Premium Orange Juice	51.9	46	10.8	9.2	—	—	0.8

Natural Aloe Vera Juice Drink, Original vs 100% Passion Orange Guava Juice, Passion Orange Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Aloe... Food 1 Food 1 • DIAZ FOODS Natural Aloe Vera Juice Drink, Original	76.0	28	7.6	7.6	—	—	—
100% Passion... Food 2 Food 2 • SUN TROPICS, INC. 100% Passion Orange Guava Juice, Passion Orange Guava	60.1	50	12.9	11.3	0.4	—	—

White Grape Peach vs Tomato Clam Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • WELCH FOODS INC White Grape Peach	62.0	54	12.9	12.5	—	—	—
Tomato Clam ... Food 2 Food 2 • STATER BROS. MARKETS INC. Tomato Clam Juice Cocktail	26.0	25	5.4	4.2	—	—	0.4

Sparkling Non Alcoholic Juice, Blueberry vs 100% White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling No... Food 1 Food 1 • KNUDSEN & SONS INC Sparkling Non Alcoholic Juice, Blueberry	56.0	46	11.7	9.6	—	—	—
100% White G... Food 2 Food 2 • SAFEWAY, INC. 100% White Grapefruit Juice	48.0	42	10.0	8.8	—	—	0.4

Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice vs Premium Pomegranate Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Pineap... Food 1 Food 1 • URBAN REMEDY Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice	56.1	55	12.7	10.1	0.8	—	0.8
Premium Pome... Food 2 Food 2 • SOOFER CO. INC. Premium Pomegranate Juice	69.9	58	14.6	14.2	—	—	0.4

Passion Fruit Cocktail, Passion Fruit vs 100% Orange Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • GOYA FOODS, INC. Passion Fruit Cocktail, Passion Fruit	68.0	46	12.0	10.9	—	—	—
100% Orange ... Food 2 Food 2 • SHURFINE 100% Orange Juice From Concentrate	58.0	50	12.1	11.7	—	—	—

Punch, Citrus vs Golden Glow Cold Organic Pressed Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punch, Citrus Food 1 Food 1 • COTT CORPORATION Punch, Citrus	30.0	25	6.3	5.8	—	—	—
Golden Glow ... Food 2 Food 2 Golden Glow Cold Organic Pressed Juice	50.1	46	11.3	9.2	0.8	—	0.4

Tomato Juice From Concentrate, Tomato vs 100% Juice Blend, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Juice... Food 1 Food 1 • RED GOLD INC. Tomato Juice From Concentrate, Tomato	16.2	19	4.2	2.5	0.8	—	0.8
100% Juice B... Food 2 Food 2 • AHOLD USA, INC. 100% Juice Blend, Cranberry Apple	60.0	50	12.5	12.5	—	—	—

Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi vs Green Mango Fruit Juice Drink, Green Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veryfine, 10... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi	88.0	53	12.9	12.7	—	—	—
Green Mango ... Food 2 Food 2 Green Mango Fruit Juice Drink, Green Mango	40.0	40	10.0	10.0	—	—	—

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana vs Green 100% Juice From Concentrate, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango, Cocon... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana	73.7	48	11.0	9.6	0.6	0.1	0.6
Green 100% J... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Green 100% Juice From Concentrate, Green	54.2	50	12.5	11.3	1.2	—	—

Woongjin, Orange Juice With Orange Pieces, Orange, Orange vs 100% Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woongjin, Or... Food 1 Food 1 • PICTURE YOURSELF! Woongjin, Orange Juice With Orange Pieces, Orange, Orange	70.0	59	14.7	13.9	—	—	—
100% Pineapp... Food 2 Food 2 • PORT TO PORT, IMPORTS 100% Pineapple Juice, Pineapple	100.0	41	9.8	9.2	—	0.1	0.2

Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry vs Blackberry Lemonade From Concentrate, Blackberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Jui... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry	32.0	25	6.7	6.3	—	—	—
Blackberry L... Food 2 Food 2 • APPLE & EVE, LLC Blackberry Lemonade From Concentrate, Blackberry Lemonade	46.0	38	9.6	9.6	—	—	—

Apple Grape Sparkling Juice, Apple Grape vs Pear Nectar Beverage, Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Grape ... Food 1 Food 1 • S. MARTINELLI & CO. Apple Grape Sparkling Juice, Apple Grape	64.0	54	13.3	12.1	—	—	—
Pear Nectar ... Food 2 Food 2 • PROCESADORA CAMPOFRESCO, INC. Pear Nectar Beverage, Pear	36.1	33	7.9	7.1	0.4	—	—

Grape Juice Drink, Grape vs Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • WELCH FOODS INC Grape Juice Drink, Grape	68.0	47	11.5	11.2	—	—	—
Cranberry Bl... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry	54.0	42	11.3	10.4	—	—	—

Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia vs Greener Super Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • RAINBOW GAMES INC Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia	34.3	21	4.4	2.5	0.8	—	1.5
Greener Supe... Food 2 Food 2 • HY-VEE, INC. Greener Super Smoothie	56.0	50	12.1	10.4	0.4	—	0.4

100% Ruby Red Grapefruit Juice, Ruby Red vs Splash Flavored Juice Cocktail Blend From Concentrate, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Ruby Re... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Ruby Red Grapefruit Juice, Ruby Red	48.0	42	10.0	9.6	—	—	0.4
Splash Flavo... Food 2 Food 2 • HANNAFORD BROS. CO. Splash Flavored Juice Cocktail Blend From Concentrate, Tropical	36.0	29	7.5	6.7	—	—	—

Apple Juice, Apple vs Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice,... Food 1 Food 1 • THE MINUTE MAID COMPANY Apple Juice, Apple	82.0	48	11.6	11.0	—	—	—
Good Livin',... Food 2 Food 2 • MAPCO EXPRESS Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple	64.0	54	13.3	13.3	—	—	—

Farm Flavor, Juice, Apple, Apple vs Pineapple No Sugar Added Unsweetened 100% Juice From Concentrate, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Flavor,... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Farm Flavor, Juice, Apple, Apple	56.0	46	11.7	11.7	—	—	—
Pineapple No... Food 2 Food 2 • THE KROGER CO. Pineapple No Sugar Added Unsweetened 100% Juice From Concentrate, Pineapple	58.1	50	12.5	10.8	0.4	—	—

Diet Cranberry Juice Cocktail From Concentrate, Cranberry vs Strawberry Banana Chia Protein Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Cranber... Food 1 Food 1 • STATER BROS. MARKETS INC. Diet Cranberry Juice Cocktail From Concentrate, Cranberry	4.0	2	0.8	0.4	—	—	—
Strawberry B... Food 2 Food 2 • MAMMA CHIA, LLC Strawberry Banana Chia Protein Smoothie, Strawberry Banana	29.5	53	4.4	2.5	0.3	2.5	3.6

Carrot, Apple, Beet, Lemon, Ginger Juice vs Fruit Full 100% Fruit Smoothie, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot, Appl... Food 1 Food 1 • JUICE FROM THE RAW Carrot, Apple, Beet, Lemon, Ginger Juice	36.0	38	7.5	5.0	—	—	0.4
Fruit Full 1... Food 2 Food 2 • TREE TOP INC. Fruit Full 100% Fruit Smoothie, Strawberry	55.8	55	13.1	9.3	1.3	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics