What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lower Sugar Juice Beverage, Fruit Punch vs 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lower Sugar ... Food 1 Food 1 • AHOLD USA, INC. Lower Sugar Juice Beverage, Fruit Punch	36.0	29	7.5	7.1	—	—	—
100% Unsweet... Food 2 Food 2 • SCHNUCK MARKETS, INC. 100% Unsweetened Prune Juice A Water Extract Of Dried Prunes, Unsweetened Prune	78.1	75	17.5	10.4	1.2	—	0.8

Raspberry vs Cranberry Organic Juice Cocktail From Concentrate, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Food 1 Food 1 • KNUDSEN & SONS INC Raspberry	64.0	54	13.3	12.9	—	—	—
Cranberry Or... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Cranberry Organic Juice Cocktail From Concentrate, Cranberry	62.0	50	12.9	11.7	—	—	—

Organic Tropical Mango vs Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trop... Food 1 Food 1 • GLENCOURT INC. Organic Tropical Mango	62.1	54	13.3	9.6	0.4	—	—
Mountain Coo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler	14.0	17	4.0	4.0	—	—	—

Tomato Juice, Tomatoe vs Citrus Punch, Orange Mango, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Juice... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Tomato Juice, Tomatoe	22.1	29	5.4	3.3	0.8	—	1.3
Citrus Punch... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Orange Mango, Orange Mango	30.0	25	6.3	5.8	—	—	—

Pina Colada Lowfat Dairy Smoothie, Pina Colada vs Vegetable 100% Juice, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • FIESTA MART INC. Pina Colada Lowfat Dairy Smoothie, Pina Colada	61.6	82	15.0	14.5	—	1.5	2.4
Vegetable 10... Food 2 Food 2 • H E BUTT GROCERY COMPANY Vegetable 100% Juice, Vegetable	16.2	21	4.2	3.3	0.8	—	0.8

Borden, Apple Juice vs 100% Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Appl... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Apple Juice	76.0	46	11.7	11.1	—	—	—
100% Juice Food 2 Food 2 • TROPICANA PRODUCTS, INC. 100% Juice	67.9	47	11.5	10.8	—	—	0.7

100% Juice Blend From Concentrate, Strawberry Watermelon vs Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice B... Food 1 Food 1 • EVER FRESH JUICE CO 100% Juice Blend From Concentrate, Strawberry Watermelon	60.0	50	12.5	12.5	—	—	—
Materne Gogo... Food 2 Food 2 • STRAPWORKS LLC Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach	24.0	67	15.6	12.2	2.2	—	1.1

Orange Fruit Beverage, Orange vs Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Fruit... Food 1 Food 1 • ED GREENE & COMPANY Orange Fruit Beverage, Orange	10.0	14	2.8	2.8	—	—	—
Craberry Ras... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry	54.0	42	11.3	10.8	—	—	—

Organic Pomegranate vs White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pome... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Pomegranate	72.0	62	15.4	13.8	0.4	—	0.4
White Cranbe... Food 2 Food 2 • SUPERVALU, INC. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry	52.0	42	10.8	10.8	—	—	—

Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch vs Nectar From Concentrate, Banana Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemona... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch	18.0	23	5.1	5.1	—	—	—
Nectar From ... Food 2 Food 2 • GS1 MEXICO Nectar From Concentrate, Banana Pineapple	90.0	53	13.5	13.2	0.3	—	—

Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens vs Evolution Fresh, Green Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uber Greens ... Food 1 Food 1 • SUJA LIFE, LLC Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens	20.0	15	2.5	1.5	—	—	0.5
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Green Lemonade	32.0	18	4.9	4.3	—	—	—

Clementina Sparkling Clementine Beverage With 9% Mandarin Juice, 5% Orange Juice And 2% Clementine Juice From Concentrate, Clementina vs Blueberry Apple Juice With Organic Apple Juice From Concentrate, Blueberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clementina S... Food 1 Food 1 • SANPELLEGRINO USA, INC. Clementina Sparkling Clementine Beverage With 9% Mandarin Juice, 5% Orange Juice And 2% Clementine Juice From Concentrate, Clementina	64.0	39	9.7	8.8	—	—	—
Blueberry Ap... Food 2 Food 2 • INVESTMENT RECOVERY SERVICE Blueberry Apple Juice With Organic Apple Juice From Concentrate, Blueberry Apple	60.0	55	6.3	4.7	—	0.1	—

Rejuvenate Organic Vegetable And Fruit Juice vs Fruit Punch Flavored Juice Drink, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rejuvenate O... Food 1 Food 1 • DRINK DAILY GREENS, LLC Rejuvenate Organic Vegetable And Fruit Juice	35.8	25	5.4	5.4	0.3	0.1	0.9
Fruit Punch ... Food 2 Food 2 • WELCH FOODS INC Fruit Punch Flavored Juice Drink, Fruit Punch	62.0	41	10.5	9.8	—	—	—

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate vs Del Monte, Juice Drink, Pineaple Crush, Pineaple Crush

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • LIDL Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate	52.0	42	10.8	10.4	—	—	—
Del Monte, J... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Juice Drink, Pineaple Crush, Pineaple Crush	72.0	58	15.0	14.2	—	—	—

Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape vs Apple Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Co... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape	10.0	8	2.1	2.1	—	—	—
Apple Juice,... Food 2 Food 2 • THE MINUTE MAID COMPANY Apple Juice, Apple	42.0	45	11.9	10.7	—	—	—

Organic Orange Juice With Pulp, Orange vs Flavored Juice Drink, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oran... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. Organic Orange Juice With Pulp, Orange	51.9	46	10.8	9.2	—	—	0.8
Flavored Jui... Food 2 Food 2 • WELCH FOODS INC Flavored Juice Drink, Watermelon	62.0	54	12.9	12.5	—	—	—

Juice Cocktail, Ruby Red Grapefruit vs 100% Juice, Apple Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Cockta... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Juice Cocktail, Ruby Red Grapefruit	54.0	42	11.3	11.3	—	—	—
100% Juice, ... Food 2 Food 2 • MONSTER ENERGY COMPANY 100% Juice, Apple Grape	56.0	46	11.7	11.3	—	—	—

Califia Farms, Agua Fresca Drink, Pineapple Ginger, Pineapple Ginger vs 100% Orange Extra Pulp Juice Not From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Califia Farm... Food 1 Food 1 • CALIFIA FARMS, LP Califia Farms, Agua Fresca Drink, Pineapple Ginger, Pineapple Ginger	30.0	25	6.3	5.5	—	—	—
100% Orange ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 100% Orange Extra Pulp Juice Not From Concentrate, Orange	50.0	46	10.8	9.6	0.4	—	0.8

Minute Maid, 100% Orange Juice With Low Pulp, Original, Original vs Juice, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Maid,... Food 1 Food 1 • THE MINUTE MAID COMPANY Minute Maid, 100% Orange Juice With Low Pulp, Original, Original	53.9	46	11.3	10.0	—	—	0.8
Juice, Cherry Food 2 Food 2 • KNUDSEN & SONS INC Juice, Cherry	71.9	68	15.3	10.6	—	—	0.9

100% Guava Fruit Juice Blend, Guava vs Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Guava F... Food 1 Food 1 • STANMAR INTERNATIONAL INC. 100% Guava Fruit Juice Blend, Guava	53.8	54	12.9	9.2	1.7	—	0.4
Turmeric Cay... Food 2 Food 2 • GOOD CROP INC Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne	19.9	3	11.8	10.0	1.8	0.9	1.8

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics