What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lime Sugar Free Low Calorie Gelatin Dessert, Lime vs Berry Mad Scientist Gelatin Kit, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sugar F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lime Sugar Free Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3
Berry Mad Sc... Food 2 Food 2 • TARGET STORES Berry Mad Scientist Gelatin Kit, Berry	34.9	375	75.0	62.5	—	4.2	12.5

Strawberry Gelatin With Fruit, Strawberry vs Instant Pectin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • RESER'S FINE FOODS, INC. Strawberry Gelatin With Fruit, Strawberry	35.9	67	15.0	14.2	—	—	0.8
Instant Pectin Food 2 Food 2 • NEWELL BRANDS INC. Instant Pectin	2.0	500	100.0	100.0	—	—	—

Gelatin Dessert Cherry vs Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert Cherry	37.6	381	90.5	90.5	—	—	4.8
Strawberry, ... Food 2 Food 2 • DUTCH FARMS INC. Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange	27.9	87	15.2	14.1	—	2.2	1.1

Strawberry Parfait, Strawberry vs Pineapple Gelatin, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • RESER'S FINE FOODS, INC. Strawberry Parfait, Strawberry	39.9	91	18.2	18.2	—	0.9	0.9
Pineapple Ge... Food 2 Food 2 • THE JEL SERT COMPANY Pineapple Gelatin, Pineapple	15.7	350	80.0	80.0	—	—	10.0

Mango Gelatin Dessert, Mango vs Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gelati... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Mango Gelatin Dessert, Mango	21.3	385	84.6	84.6	—	—	15.4
Mango Passio... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit	35.7	381	85.7	85.7	—	—	4.8

Royal Disney Gelatin, Rebel Force Berry vs Delicious & Refreshing Orange Gels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Royal Disney... Food 1 Food 1 • THE JEL SERT COMPANY Royal Disney Gelatin, Rebel Force Berry	9.7	357	71.4	—	—	—	14.3
Delicious & ... Food 2 Food 2 • COOL FOODS, INC Delicious & Refreshing Orange Gels	44.0	83	19.5	17.7	—	—	—

Pineapple In Lime Flavored Gel, Lime vs Orange Tangerine Gelatin Dessert Mix, Orange Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Lime Flavored Gel, Lime	44.0	73	18.7	17.9	0.8	—	—
Orange Tange... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Tangerine Gelatin Dessert Mix, Orange Tangerine	35.7	381	85.7	85.7	—	—	4.8

Original Flavored Gelatin, Original vs Orange Low Calorie Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • THE JEL SERT COMPANY Original Flavored Gelatin, Original	31.6	389	88.9	88.9	—	—	5.6
Orange Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Low Calorie Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3

Peach Sugar Free Gelatin Dessert, Peach vs Diced Peaches, Strawberry Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Sugar ... Food 1 Food 1 • WAL-MART STORES, INC. Peach Sugar Free Gelatin Dessert, Peach	2.0	24	4.8	—	—	—	4.8
Diced Peache... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Peaches, Strawberry Gel	46.0	74	19.7	17.2	0.8	—	—

Lime Gelatin, Lime vs Orange Low Calorie Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • BALTIMORE DOMINICANA CXA Lime Gelatin, Lime	37.3	381	90.5	85.7	—	—	9.5
Orange Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Low Calorie Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3

Gelatin Dessert, Fruit Punch vs Gelatin Dessert Cups, Strawberry, Orange, Berry Blue, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Fruit Punch	35.3	381	85.7	85.7	—	—	9.5
Gelatin Dess... Food 2 Food 2 • KINGSTON MARKETING CO Gelatin Dessert Cups, Strawberry, Orange, Berry Blue, Lemon Lime	10.0	25	5.1	5.1	—	—	1.0

Lemon Gelatin Dessert, Lemon vs All Pink Strawberry Gelatin, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • VILORE FOODS CO., INC. Lemon Gelatin Dessert, Lemon	3.6	375	50.0	50.0	—	—	50.0
All Pink Str... Food 2 Food 2 • THE JEL SERT COMPANY All Pink Strawberry Gelatin, Strawberry	31.7	368	84.2	84.2	—	—	5.3

Parfait vs Assorted Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parfait Food 1 Food 1 • LAKEVIEW FARMS, LLC Parfait	39.8	101	20.2	20.2	—	1.0	2.0
Assorted Gel... Food 2 Food 2 • HMB, INC. Assorted Gelatin	10.0	25	5.1	5.1	—	—	1.0

Strawberry Gelatin Mix Edible Bricks Stickers, Strawberry vs Shoprite, Peaches In Strawberry Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Mix Edible Bricks Stickers, Strawberry	79.0	370	87.0	87.0	—	—	6.5
Shoprite, Pe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Peaches In Strawberry Gel	36.0	55	14.1	13.3	—	—	—

Assorted vs Raspberry Gelatin, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Food 1 Food 1 • EDUTUNES Assorted	18.0	95	22.5	20.0	—	—	—
Raspberry Ge... Food 2 Food 2 • THE JEL SERT COMPANY Raspberry Gelatin, Raspberry	15.7	350	80.0	80.0	—	—	10.0

Uno Dos Tres Gel vs Raspberry Sugar Free Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uno Dos Tres... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Uno Dos Tres Gel	63.7	70	15.0	14.6	—	0.9	1.4
Raspberry Su... Food 2 Food 2 • NASH FINCH COMPANY Raspberry Sugar Free Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

Cherry Flavored Sugar Free Gelatin Dessert, Cherry vs Grape Gelatin Dessert, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • MEIJER, INC. Cherry Flavored Sugar Free Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3
Grape Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Grape Gelatin Dessert, Grape	37.3	364	86.4	86.4	—	—	9.1

Gelatin Dessert, Cherry vs Orange Flavored Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Cherry	21.3	385	84.6	84.6	—	—	15.4
Orange Flavo... Food 2 Food 2 • THE KROGER CO. Orange Flavored Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Strawberry Kiwi Gel Snacks, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert, Walnut Nuez	21.3	385	84.6	84.6	—	—	15.4
Strawberry K... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gel Snacks, Strawberry Kiwi	36.0	71	18.2	18.2	—	—	—

Gelatin Dessert Jigglers Mold Kit, Lime Lemon vs Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Jigglers Mold Kit, Lime Lemon	37.3	364	86.4	86.4	—	—	9.1
Jelly Food 2 Food 2 • GRAMIC ENTERPRISES INC. Jelly	14.0	66	18.4	15.8	—	—	—

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics