Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue F...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Berry Blue Flavor Gelatin Dessert, Berry Blue
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Peach Gelati...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Gelatin Dessert, Peach
|
37.3 | 409 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jigglers Mol...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit, Strawberry
|
53.3 | 387 | 87.1 | 87.1 | — | — | 6.5 |
|
Cherry Sugar...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cherry Sugar Free Low Calorie Gelatin Dessert, Cherry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly
Food 1
Food 1
• GRAMIC ENTERPRISES INC.
Jelly
|
14.0 | 66 | 18.4 | 15.8 | — | — | — |
|
Grape Jell D...
Food 2
Food 2
Grape Jell Dessert
|
38.0 | 333 | 90.5 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• KNOUSE FOODS INC.
Strawberry Creme Dessert On The Go, Strawberry
|
56.1 | 99 | 24.0 | 18.2 | 0.8 | — | — |
|
Low Calorie ...
Food 2
Food 2
• BI-LO INC.
Low Calorie Gelatin, Strawberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Cherry Sugar Free Gelatin Dessert, Black Cherry
|
1.8 | 238 | 47.6 | — | — | — | 47.6 |
|
Fruit Smooth...
Food 2
Food 2
• EDUTUNES
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
|
50.0 | 81 | 20.3 | 17.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Gelati...
Food 1
Food 1
• MEIJER, INC.
Grape Gelatin Dessert, Grape
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Strawberry, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape
|
33.9 | 71 | 17.2 | 17.2 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pandan Flavo...
Food 1
Food 1
• GOLDEN COUNTRY ORIENTAL FOOD
Pandan Flavor Coconut Gel In Syrup, Pandan
|
40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
|
Edible Grass...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Edible Grass Lime Gelatin Mix, Edible Grass Lime
|
79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Hawaiia...
Food 1
Food 1
• GEL SHOTZ, INC.
Blue Hawaiian Gelatin, Blue Hawaiian
|
14.0 | 400 | 93.3 | 80.0 | — | — | — |
|
Edible Grass...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Edible Grass Lime Gelatin Mix And Edible Stickers, Edible Grass Lime
|
79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatins, St...
Food 1
Food 1
• FIESTA MART INC.
Gelatins, Strawberry, Lemon, Orange
|
33.9 | 62 | 15.0 | 15.0 | — | — | 0.9 |
|
Berry Blue G...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Berry Blue Gelatin Mix, Berry Blue
|
80.9 | 370 | 89.1 | 87.0 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paradise Hol...
Food 1
Food 1
• PARADISE FRUIT COMPANY
Paradise Holiday Fruit Cherry Pineapple Mix, 16 Oz
|
22.0 | 267 | 73.3 | 53.3 | — | — | — |
|
Gefen, Jell ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gefen, Jell Dessert, Cherry, Cherry
|
38.0 | 381 | 90.5 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Gela...
Food 1
Food 1
• VILORE FOODS CO., INC.
Coconut Gelatin Dessert, Coconut
|
40.8 | 471 | 98.8 | 98.8 | — | — | 14.1 |
|
Cranberry Gr...
Food 2
Food 2
• THE JEL SERT COMPANY
Cranberry Grape Gelatin, Cranberry Grape
|
33.3 | 421 | 89.5 | 89.5 | — | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin, Str...
Food 1
Food 1
• THE KROGER CO.
Gelatin, Strawberry, Lemon, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Peach Gelati...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Gelatin Dessert, Peach
|
37.3 | 409 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored C...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Unflavored Clear Jell Dessert
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
|
Lemon Gelati...
Food 2
Food 2
• THE JEL SERT COMPANY
Lemon Gelatin, Lemon
|
31.6 | 389 | 88.9 | 88.9 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches And ...
Food 1
Food 1
Peaches And Pears In Naturally Flavored Black Cherry Gel, Black Cherry
|
42.0 | 74 | 18.0 | 16.4 | 0.8 | — | — |
|
Pineapple Ge...
Food 2
Food 2
• THE JEL SERT COMPANY
Pineapple Gelatin, Pineapple
|
15.7 | 350 | 80.0 | 80.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jigglers Mol...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit, Gelatin Dessert, Berry Blue
|
57.3 | 394 | 87.9 | 87.9 | — | — | 6.1 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Strawberry Gelatin Dessert, Strawberry, Strawberry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Gelatin Dessert, Condensed Milk
|
21.3 | 385 | 84.6 | 84.6 | — | — | 15.4 |
|
Mandarin Ora...
Food 2
Food 2
• HY-VEE, INC.
Mandarin Oranges In Naturally Flavored Orange Gel, Orange
|
44.0 | 74 | 18.0 | 16.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Ma...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Mandarins In Orange Gel
|
40.0 | 62 | 15.6 | 14.8 | — | — | — |
|
Gelatin Stra...
Food 2
Food 2
• THE JEL SERT COMPANY
Gelatin Strawberry Peach, Strawberry Peach
|
31.3 | 368 | 84.2 | 84.2 | — | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin
|
33.9 | 73 | 17.7 | 16.7 | — | — | 1.0 |
|
Raspberry Ge...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Raspberry Gelatin Dessert, Raspberry
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Jelly
Food 1
Food 1
• JFC INTERNATIONAL
Bean Jelly
|
77.5 | 281 | 68.4 | 68.4 | — | — | 3.5 |
|
Tropical Pun...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Punch Gelatin Dessert, Tropical Punch
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gefen, Straw...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Gefen, Strawberry Jell Dessert
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Low Calorie Gelatin Dessert, Strawberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.