What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kroger, Gelatin Dessert, Raspberry, Raspberry vs Gelatin Desser, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Gela... Food 1 Food 1 • THE KROGER CO. Kroger, Gelatin Dessert, Raspberry, Raspberry	35.7	381	85.7	85.7	—	—	4.8
Gelatin Dess... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Gelatin Desser, Grape	37.6	381	90.5	90.5	—	—	4.8

Orange Sugar Free Gelatin Dessert, Orange vs Gelatina, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sugar... Food 1 Food 1 • WAL-MART STORES, INC. Orange Sugar Free Gelatin Dessert, Orange	2.0	24	4.8	—	—	—	4.8
Gelatina, Lime Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina, Lime	13.4	350	70.0	70.0	—	—	20.0

D'gari, Gelatin Dessert, Lime, Lime vs Gelatin Dessert Jigglers Mold Kit, Lime Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Lime, Lime	25.0	375	81.3	81.3	—	—	18.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Jigglers Mold Kit, Lime Lemon	37.3	364	86.4	86.4	—	—	9.1

Orange Gelatin Snacks, Orange vs Finding Dory Royal Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Gelatin Snacks, Orange	33.9	73	17.7	17.7	—	—	1.0
Finding Dory... Food 2 Food 2 • THE JEL SERT COMPANY Finding Dory Royal Gelatin	9.7	357	71.4	—	—	—	14.3

Gelatin vs Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Food 1 Food 1 • THE JEL SERT COMPANY Gelatin	33.7	350	85.0	85.0	—	—	5.0
Red, White &... Food 2 Food 2 • CONAGRA BRANDS, INC. Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue	46.0	98	25.0	21.7	—	—	—

Orange Gelatin Dessert, Orange vs Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • MEIJER, INC. Orange Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8
Gelatin Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gelatin	10.0	25	5.1	5.1	—	—	2.0

Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin vs Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharkleberry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin	33.9	73	17.7	16.7	—	—	1.0
Gelatin Dess... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Cherry	21.3	385	84.6	84.6	—	—	15.4

Gelatin Dessert, Strawberry vs Shoprite, Mandarins In Orange Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Gelatin Dessert, Strawberry	13.4	350	70.0	70.0	—	—	20.0
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Mandarins In Orange Gel	44.0	74	18.0	16.4	—	—	—

Lime Gelatin Mix, Lime vs Lime Sugar Free Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • SVEDKA Lime Gelatin Mix, Lime	12.0	357	85.7	85.7	—	—	—
Lime Sugar F... Food 2 Food 2 • WAL-MART STORES, INC. Lime Sugar Free Gelatin Dessert, Lime	1.8	238	47.6	—	—	—	47.6

Cherry Gel Snacks, Cherry vs Assorted Gelatin Desserts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Gel S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cherry Gel Snacks, Cherry	36.0	71	18.2	18.2	—	—	—
Assorted Gel... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Assorted Gelatin Desserts	8.0	25	4.0	2.0	—	—	1.0

Cherry Sugar Free Gelatin Dessert, Cherry vs Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Sugar... Food 1 Food 1 • WAL-MART STORES, INC. Cherry Sugar Free Gelatin Dessert, Cherry	1.8	238	47.6	—	—	—	47.6
Family Pack ... Food 2 Food 2 • REINA MEALS LLC Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit	4.0	10	2.0	1.0	—	—	—

Gefen, Unflavored Clear Jell Dessert vs Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Unfla... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Unflavored Clear Jell Dessert	38.0	381	90.5	66.7	—	—	—
Renew Apple ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend	46.1	56	12.6	11.6	1.0	—	—

Berry Blue Gelatin Mix, Berry Blue vs Gelatin Dessert, Strawberry, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • HULMAN & COMPANY Berry Blue Gelatin Mix, Berry Blue	100.0	400	90.0	90.0	—	—	5.0
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Strawberry, Berry Blue	47.3	370	88.9	88.9	—	—	7.4

Jell Dessert, Lemon vs Blue Raspberry Sours Gelatin Snacks, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Jell Dessert, Lemon	38.0	381	90.5	66.7	—	—	—
Blue Raspber... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Sours Gelatin Snacks, Blue Raspberry	35.9	73	18.8	15.6	—	—	1.0

Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon vs Pepper Jelly Kit, Pepper Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon	51.3	400	86.7	86.7	—	—	6.7
Pepper Jelly... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Pepper Jelly Kit, Pepper Jelly	2.0	500	100.0	100.0	—	—	—

Lime Gelatin Dessert, Lime vs Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • SHURFINE Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Cherry	37.3	409	86.4	86.4	—	—	9.1

Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana vs Gelatin, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana	1.9	333	33.3	—	—	—	33.3
Gelatin, Cherry Food 2 Food 2 • BI-LO INC. Gelatin, Cherry	37.6	381	90.5	90.5	—	—	4.8

Cherry Flavored Gelatin Dessert, Cherry vs Chocolate Instant Pudding And Pie Filling Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • THE KROGER CO. Cherry Flavored Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3
Chocolate In... Food 2 Food 2 • HULMAN & COMPANY Chocolate Instant Pudding And Pie Filling Mix, Chocolate	100.0	364	86.4	72.7	4.5	—	—

Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon vs All Pink Strawberry Juicy Gels, All Pink Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon	51.3	400	86.7	86.7	—	—	6.7
All Pink Str... Food 2 Food 2 • CONAGRA BRANDS, INC. All Pink Strawberry Juicy Gels, All Pink Strawberry	42.0	98	22.8	21.7	—	—	—

Berry Blue Gelatin Dessert, Berry Blue vs Blackberry Fusion Gelatin Dessert, Blackberry Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1
Blackberry F... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blackberry Fusion Gelatin Dessert, Blackberry Fusion	37.3	364	86.4	86.4	—	—	9.1

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics